swimCate Henderson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.40 | AAA+0.61s to AAAA·Sectionals ✓+0.51s to Futures | 2025-12-13 | 32nd Annual YOTA/Arena Capital Classic venue |
| 100 Freestyle | SCY | 52.25 | AAA+0.56s to AAAA·Sectionals ✓+0.36s to Futures | 2025-12-14 | 32nd Annual YOTA/Arena Capital Classic venue |
| 200 Freestyle | SCY | 1:54.59 | AAA+2.90s to AAAA·Sectionals ✓+2.30s to Futures | 2026-04-01 | 2026 YMCA Short Course Nationals fast pool |
| 100 Backstroke | SCY | 1:05.01 | BB+1.12s to A·+4.22s to Sectionals | 2025-10-12 | 2025 TYDE Andy Craver Autumn Leaves Inv venue |
| 200 Backstroke | SCY | 2:17.82 | A+5.03s to AA·+4.53s to Sectionals | 2025-10-11 | 2025 TYDE Andy Craver Autumn Leaves Inv venue |
| 100 Breaststroke | SCY | 1:10.52 | A+0.23s to AA·Sectionals ✓+5.03s to Futures | 2025-12-12 | 32nd Annual YOTA/Arena Capital Classic venue |
| 200 Breaststroke | SCY | 2:33.68 | A+0.19s to AA·Sectionals ✓+10.99s to Futures | 2025-12-13 | 32nd Annual YOTA/Arena Capital Classic venue |
| 200 Individual Medley | SCY | 2:12.87 | AA+2.28s to AAA·+0.28s to Sectionals | 2025-12-14 | 32nd Annual YOTA/Arena Capital Classic venue |
| 50 Freestyle | LCM | 28.17 | AAA+1.08s to AAAA·Sectionals ✓+0.78s to Futures | 2025-07-24 | 2025 RAFC Last Splash Invitational venue |
| 100 Freestyle | LCM | 59.93 | AAA+1.24s to AAAA·Sectionals ✓+0.64s to Futures | 2025-07-27 | 2025 RAFC Last Splash Invitational venue |
| 200 Freestyle | LCM | 2:10.73 | AAA+3.64s to AAAA·Sectionals ✓+2.94s to Futures | 2024-07-27 | 2024 RAFC Last Splash Invitational venue |
| 400 Freestyle | LCM | 4:36.09 | AAA+7.80s to AAAA·Sectionals ✓+7.30s to Futures | 2024-07-26 | 2024 RAFC Last Splash Invitational venue |
| 50 Backstroke | LCM | 33.00 | AA+0.51s to AAA·+0.11s to Sectionals | 2025-07-25 | 2025 RAFC Last Splash Invitational venue |
| 100 Backstroke | LCM | 1:10.44 | AA+2.05s to AAA·+0.65s to Sectionals | 2025-07-24 | 2025 RAFC Last Splash Invitational venue |
| 200 Backstroke | LCM | 2:39.46 | A+4.47s to AA·+7.47s to Sectionals | 2025-05-17 | NCAC Meet on the Hill 2025 venue |
| 50 Breaststroke | LCM | 35.81 | AAA+1.12s to AAAA·Sectionals ✓+1.02s to Futures | 2025-07-24 | 2025 RAFC Last Splash Invitational venue |
| 100 Breaststroke | LCM | 1:25.05 | BB+0.86s to A·+4.46s to Sectionals | 2025-05-17 | NCAC Meet on the Hill 2025 venue |
| 200 Breaststroke | LCM | 3:10.71 | BB+8.12s to A·+14.72s to Sectionals | 2025-05-18 | NCAC Meet on the Hill 2025 venue |
| 50 Butterfly | LCM | 29.34 | AAA+0.15s to AAAA·Futures ✓+0.95s to Jr Nationals | 2025-07-27 | 2025 RAFC Last Splash Invitational venue |
| 100 Butterfly | LCM | 1:07.15 | AA+0.86s to AAA·Sectionals ✓+2.46s to Futures | 2024-07-27 | 2024 RAFC Last Splash Invitational venue |
| 200 Individual Medley | LCM | 2:34.33 | AA+4.44s to AAA·+2.94s to Sectionals | 2025-06-14 | 2025 GCY Sprint and Distance venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 200 Freestyle | SCY | 1:54.07 | flat | 800 Free Relay | 2026-03-30 | 2026 YMCA Short Course Nationals |
| 200 Freestyle | SCY | 2:05.10 | flying | 800 Free Relay (leg 4) | 2025-12-11 | 32nd Annual YOTA/Arena Capital Classic |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · LCM
2892 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:36.09 | 885 |
| 200 BK LCM | 2:39.46 | 666 |
| 200 BR LCM | 3:10.71 | 563 |
| 200 IM LCM | 2:34.33 | 778 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 17-18 · LCM
3882 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:10.73 | 890 |
| 100 BK LCM | 1:10.44 | 767 |
| 100 BR LCM | 1:25.05 | 634 |
| 100 FL LCM | 1:07.15 | 813 |
| 200 IM LCM | 2:34.33 | 778 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 52.25
Front half 25.25s · back half 27.00s
200 Freestyle SCY 1:54.59 RT 0.73s
Front half 55.46s · back half 59.13s
100 Backstroke SCY 1:05.01
Front half 31.88s · back half 33.13s
200 Backstroke SCY 2:17.82
Front half 66.82s · back half 71.00s
100 Breaststroke SCY 1:10.52
Front half 33.14s · back half 37.38s
200 Breaststroke SCY 2:33.68
Front half 73.25s · back half 80.43s
200 Individual Medley SCY 2:12.87
Front half 61.32s · back half 71.55s
100 Freestyle LCM 59.93
Front half 29.01s · back half 30.92s
200 Freestyle LCM 2:10.73
Front half 64.48s · back half 66.25s
400 Freestyle LCM 4:36.09
Front half 137.83s · back half 138.26s
100 Backstroke LCM 1:10.44 RT 0.68s
Front half 34.50s · back half 35.94s
200 Backstroke LCM 2:39.46 RT 0.74s
Front half 77.52s · back half 81.94s
100 Breaststroke LCM 1:25.05 RT 1.78s
Front half 39.86s · back half 45.19s
200 Breaststroke LCM 3:10.71
Front half 90.52s · back half 100.19s
100 Butterfly LCM 1:07.15
Front half 30.93s · back half 36.22s
200 Individual Medley LCM 2:34.33
Front half 72.09s · back half 82.24s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.