Cate Henderson

Fage 17FLMTNCGCY

100 plausible swims · 12 meets · 2024-07-25 → 2026-07-25

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 24.40 AAA+0.61s to AAAA·Sectionals ✓+0.51s to Futures 2025-12-13 32nd Annual YOTA/Arena Capital Classicvenue
100 Freestyle SCY 52.25 AAA+0.56s to AAAA·Sectionals ✓+0.36s to Futures 2025-12-14 32nd Annual YOTA/Arena Capital Classicvenue
200 Freestyle SCY 1:54.59 AAA+2.90s to AAAA·Sectionals ✓+2.30s to Futures 2026-04-01 2026 YMCA Short Course Nationalsvenue
100 Backstroke SCY 1:05.01 BB+1.12s to A·+4.22s to Sectionals 2025-10-12 2025 TYDE Andy Craver Autumn Leaves Invvenue
200 Backstroke SCY 2:17.82 A+5.03s to AA·+4.53s to Sectionals 2025-10-11 2025 TYDE Andy Craver Autumn Leaves Invvenue
100 Breaststroke SCY 1:10.52 A+0.23s to AA·Sectionals ✓+5.03s to Futures 2025-12-12 32nd Annual YOTA/Arena Capital Classicvenue
200 Breaststroke SCY 2:33.68 A+0.19s to AA·Sectionals ✓+10.99s to Futures 2025-12-13 32nd Annual YOTA/Arena Capital Classicvenue
200 Individual Medley SCY 2:12.87 AA+2.28s to AAA·+0.28s to Sectionals 2025-12-14 32nd Annual YOTA/Arena Capital Classicvenue
50 Freestyle LCM 27.67 AAA+0.58s to AAAA·Sectionals ✓+0.28s to Futures 2026-07-22 2026 RAFC Last Splash Invitationalvenue
100 Freestyle LCM 59.75 AAA+1.06s to AAAA·Sectionals ✓+0.46s to Futures 2026-07-25 2026 RAFC Last Splash Invitationalvenue
200 Freestyle LCM 2:09.65 AAA+2.56s to AAAA·Sectionals ✓+1.86s to Futures 2026-07-24 2026 RAFC Last Splash Invitationalvenue
400 Freestyle LCM 4:36.09 AAA+7.80s to AAAA·Sectionals ✓+7.30s to Futures 2024-07-26 2024 RAFC Last Splash Invitationalvenue
50 Backstroke LCM 33.00 AA+0.51s to AAA·+0.11s to Sectionals 2025-07-25 2025 RAFC Last Splash Invitationalvenue
100 Backstroke LCM 1:10.32 AA+1.93s to AAA·+0.53s to Sectionals 2026-07-22 2026 RAFC Last Splash Invitationalvenue
200 Backstroke LCM 2:39.46 A+4.47s to AA·+7.47s to Sectionals 2025-05-17 NCAC Meet on the Hill 2025venue
50 Breaststroke LCM 35.81 AAA+1.12s to AAAA·Sectionals ✓+1.02s to Futures 2025-07-24 2025 RAFC Last Splash Invitationalvenue
100 Breaststroke LCM 1:23.31 A+2.62s to AA·+2.72s to Sectionals 2026-07-24 2026 RAFC Last Splash Invitationalvenue
200 Breaststroke LCM 3:10.71 BB+8.12s to A·+14.72s to Sectionals 2025-05-18 NCAC Meet on the Hill 2025venue
50 Butterfly LCM 29.34 AAA+0.15s to AAAA·Futures ✓+0.95s to Jr Nationals 2025-07-27 2025 RAFC Last Splash Invitationalvenue
100 Butterfly LCM 1:07.15 AA+0.86s to AAA·Sectionals ✓+2.46s to Futures 2024-07-27 2024 RAFC Last Splash Invitationalvenue
200 Individual Medley LCM 2:34.33 AA+4.44s to AAA·+2.94s to Sectionals 2025-06-14 2025 GCY Sprint and Distancevenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 25.72 flying 200 Free Relay (leg 4) 2025-10-11 2025 TYDE Andy Craver Autumn Leaves Inv
50 Freestyle SCY 25.52 flying 200 Medley Relay (leg 4) 2025-10-25 2025 GCY Spooktacular
200 Freestyle SCY 1:54.07 flat 800 Free Relay 2026-03-30 2026 YMCA Short Course Nationals
200 Freestyle SCY 2:05.10 flying 800 Free Relay (leg 4) 2025-12-11 32nd Annual YOTA/Arena Capital Classic
50 Freestyle LCM 27.37 flying 200 Medley Relay (leg 4) 2025-07-27 2025 RAFC Last Splash Invitational
50 Freestyle LCM 27.20 flying 200 Free Relay (leg 4) 2025-07-25 2025 RAFC Last Splash Invitational
100 Freestyle LCM 1:02.68 flat 400 Free Relay 2024-07-25 2024 RAFC Last Splash Invitational
100 Freestyle LCM 1:00.92 flying 400 Free Relay (leg 4) 2025-07-24 2025 RAFC Last Splash Invitational
100 Freestyle LCM 1:00.56 flying 400 Medley Relay (leg 4) 2025-07-25 2025 RAFC Last Splash Invitational
200 Freestyle LCM 2:10.09 flat 800 Free Relay 2026-07-24 2026 RAFC Last Splash Invitational
50 Butterfly LCM 29.62 flying 200 Medley Relay (leg 3) 2024-07-28 2024 RAFC Last Splash Invitational

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · LCM

2892 points (4/6 events — incomplete)

EventTime Points
400 FR LCM 4:36.09 885
200 BK LCM 2:39.46 666
200 BR LCM 3:10.71 563
200 IM LCM 2:34.33 778
200 FL LCM 0
400 IM LCM 0

IMR 17-18 · LCM

3950 points (5/5 events)

EventTime Points
200 FR LCM 2:09.65 913
100 BK LCM 1:10.32 771
100 BR LCM 1:23.31 675
100 FL LCM 1:07.15 813
200 IM LCM 2:34.33 778

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 52.25

25.25
27.00

Front half 25.25s · back half 27.00s

200 Freestyle SCY 1:54.59 RT 0.73s

26.52
28.94
29.33
29.80

Front half 55.46s · back half 59.13s

100 Backstroke SCY 1:05.01

31.88
33.13

Front half 31.88s · back half 33.13s

200 Backstroke SCY 2:17.82

32.09
34.73
35.53
35.47

Front half 66.82s · back half 71.00s

100 Breaststroke SCY 1:10.52

33.14
37.38

Front half 33.14s · back half 37.38s

200 Breaststroke SCY 2:33.68

33.74
39.51
39.91
40.52

Front half 73.25s · back half 80.43s

200 Individual Medley SCY 2:12.87

27.31
34.01
40.47
31.08

Front half 61.32s · back half 71.55s

100 Freestyle LCM 59.75

29.01
30.74

Front half 29.01s · back half 30.74s

200 Freestyle LCM 2:09.65

30.70
32.82
33.02
33.11

Front half 63.52s · back half 66.13s

400 Freestyle LCM 4:36.09

31.59
34.53
35.62
36.09
34.60
35.06
34.66
33.94

Front half 137.83s · back half 138.26s

100 Backstroke LCM 1:10.32

34.49
35.83

Front half 34.49s · back half 35.83s

200 Backstroke LCM 2:39.46 RT 0.74s

36.50
41.02
40.64
41.30

Front half 77.52s · back half 81.94s

100 Breaststroke LCM 1:23.31

38.34
44.97

Front half 38.34s · back half 44.97s

200 Breaststroke LCM 3:10.71

42.74
47.78
50.15
50.04

Front half 90.52s · back half 100.19s

100 Butterfly LCM 1:07.15

30.93
36.22

Front half 30.93s · back half 36.22s

200 Individual Medley LCM 2:34.33

31.26
40.83
46.93
35.31

Front half 72.09s · back half 82.24s

Reaction time

fastest 0.68s average 0.828s slowest 1.78s 10 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 24.40 6 swims
100 Freestyle SCY 52.25 3 swims
200 Freestyle SCY 1:54.59 4 swims
100 Backstroke SCY 1:05.01 3 swims
200 Backstroke SCY 2:17.82 1 swim
100 Breaststroke SCY 1:10.52 4 swims
200 Breaststroke SCY 2:33.68 2 swims
200 Individual Medley SCY 2:12.87 2 swims
50 Freestyle LCM 27.67 8 swims
100 Freestyle LCM 59.75 9 swims
200 Freestyle LCM 2:09.65 8 swims
400 Freestyle LCM 4:36.09 6 swims
50 Backstroke LCM 33.00 8 swims
100 Backstroke LCM 1:10.32 7 swims
200 Backstroke LCM 2:39.46 1 swim
50 Breaststroke LCM 35.81 6 swims
100 Breaststroke LCM 1:23.31 3 swims
200 Breaststroke LCM 3:10.71 1 swim
50 Butterfly LCM 29.34 8 swims
100 Butterfly LCM 1:07.15 6 swims
200 Individual Medley LCM 2:34.33 4 swims