swimSophie Lam
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.02 | BB+0.63s to A·+5.23s to Sectionals | 2025-12-13 | 2025 NE ARCT December Specialty Meetfast pool |
| 100 Freestyle | SCY | 1:06.24 | BB+2.15s to A·+13.15s to Sectionals | 2026-01-01 | Visit meets.swimdna.org/arct-26may for meet info! |
| 200 Freestyle | SCY | 2:23.16 | BB+3.17s to A·+28.17s to Sectionals | 2026-01-01 | Visit meets.swimdna.org/arct-26may for meet info! |
| 500 Freestyle | SCY | 6:42.67 | BB+27.78s to A·+93.88s to Sectionals | 2025-07-31 | 2025 NE CRA August End of Season Invitevenue |
| 50 Backstroke | SCY | 37.77 | B+1.68s to BB·+11.48s to Futures | 2026-01-01 | Visit meets.swimdna.org/arct-26may for meet info! |
| 100 Backstroke | SCY | 1:42.77 | +16.18s to B·+43.48s to Sectionals | 2023-08-04 | 2023 NE CRA August End of Season Invite |
| 50 Breaststroke | SCY | 39.32 | BB+1.63s to A·+9.53s to Futures | 2026-01-01 | Visit meets.swimdna.org/arct-26may for meet info! |
| 100 Breaststroke | SCY | 1:28.67 | BB+6.48s to A·+20.48s to Sectionals | 2026-01-01 | Visit meets.swimdna.org/arct-26may for meet info! |
| 200 Breaststroke | SCY | 3:06.99 | BB+10.50s to A·+37.60s to Sectionals | 2025-07-31 | 2025 NE CRA August End of Season Invite |
| 50 Butterfly | SCY | 35.92 | B+1.63s to BB·+10.23s to Futures | 2025-11-14 | 2025 NECRA Nov Distance & Specialty Meet |
| 100 Individual Medley | SCY | 1:19.52 | B+0.33s to BB | 2026-01-10 | 2026 NE CRA New Year Distance and Specialtyvenue |
| 200 Individual Medley | SCY | 2:47.78 | BB+10.09s to A·+37.09s to Sectionals | 2025-07-31 | 2025 NE CRA August End of Season Invite |
| 50 Freestyle | LCM | 32.99 | A+1.00s to AA·+4.70s to Sectionals | 2026-05-09 | 2026 NE CRA MIT Team Specialty LC Meetvenue |
| 100 Freestyle | LCM | 1:14.01 | BB+0.52s to A·+13.32s to Sectionals | 2026-05-10 | 2026 NE CRA MIT Team Specialty LC Meetvenue |
| 200 Freestyle | LCM | 2:41.32 | BB+1.23s to A·+30.43s to Sectionals | 2026-05-09 | 2026 NE CRA MIT Team Specialty LC Meetvenue |
| 50 Backstroke | LCM | 42.90 | B+1.21s to BB·+12.01s to Futures | 2026-05-10 | 2026 NE CRA MIT Team Specialty LC Meetvenue |
| 100 Backstroke | LCM | 1:31.34 | BB+6.55s to A·+23.45s to Sectionals | 2026-05-09 | 2026 NE CRA MIT Team Specialty LC Meetvenue |
| 50 Breaststroke | LCM | 44.62 | BB+1.93s to A·+9.83s to Futures | 2026-05-09 | 2026 NE CRA MIT Team Specialty LC Meetvenue |
| 100 Breaststroke | LCM | 1:39.56 | BB+5.57s to A·+21.67s to Sectionals | 2026-05-10 | 2026 NE CRA MIT Team Specialty LC Meetvenue |
| 50 Butterfly | LCM | 39.99 | B+1.20s to BB·+10.50s to Futures | 2026-05-10 | 2026 NE CRA MIT Team Specialty LC Meetvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.74 | flying | 200 Medley Relay (leg 4) | 2026-02-01 | 2026 NE GS Silver Championships |
| 50 Breaststroke | SCY | 39.08 | flying | 200 Medley Relay (leg 2) | 2026-01-31 | 2026 NE GS Silver Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
1843 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:42.67 | 538 |
| 100 BK SCY | 1:42.77 | 226 |
| 100 BR SCY | 1:28.67 | 524 |
| 200 IM SCY | 2:47.78 | 555 |
| 100 FL SCY | — | 0 |
IMR 11-12 · SCY
2639 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:23.16 | 617 |
| 50 BK SCY | 37.77 | 456 |
| 50 BR SCY | 39.32 | 590 |
| 50 FL SCY | 35.92 | 458 |
| 100 IM SCY | 1:19.52 | 518 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:06.24 split/total mismatch
Front half 31.13s · back half 35.11s
200 Freestyle SCY 2:23.16 split/total mismatch
500 Freestyle SCY 6:42.67
Front half 197.25s · back half 205.42s
100 Backstroke SCY 1:42.77 split/total mismatch
Front half 47.04s · back half 55.73s
100 Breaststroke SCY 1:28.67 split/total mismatch
Front half 40.96s · back half 47.71s
200 Breaststroke SCY 3:06.99 split/total mismatch
100 Individual Medley SCY 1:19.52
Front half 37.87s · back half 41.65s
200 Individual Medley SCY 2:47.78 split/total mismatch
200 Freestyle LCM 2:41.32
Front half 77.05s · back half 84.27s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.