swimElly Mae Cook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 19.53 | 2019-12-07 | CGBD Dolphin Holiday Games slow pool | |
| 50 Freestyle | SCY | 30.41 | BB+1.82s to A | 2024-02-24 | 2024 Southeast District 13 & over Championshi venue |
| 100 Freestyle | SCY | 1:07.48 | B+0.19s to BB | 2024-01-07 | ODAC January 2024 8-U & 9-12 Rising Stars venue |
| 200 Freestyle | SCY | 2:40.76 | +3.07s to B | 2022-11-13 | 2022 Carl Warner-Veterans Day Invitational venue |
| 500 Freestyle | SCY | 6:47.73 | B+17.14s to BB | 2024-02-24 | 2024 Southeast District 13 & over Championshi venue |
| 25 Backstroke | SCY | 23.45 | 2019-12-08 | CGBD Dolphin Holiday Games slow pool | |
| 50 Backstroke | SCY | 38.23 | +1.04s to B | 2023-10-14 | 2023 WAC Start-up Classic venue |
| 100 Backstroke | SCY | 1:21.93 | +2.64s to B | 2023-11-12 | 2023 WAC Fall Classic venue |
| 200 Backstroke | SCY | 2:50.20 | B+11.41s to BB | 2024-02-25 | 2024 Southeast District 13 & over Championshi venue |
| 25 Breaststroke | SCY | 24.47 | 2019-12-08 | CGBD Dolphin Holiday Games slow pool | |
| 50 Breaststroke | SCY | 39.17 | BB+2.18s to A | 2024-01-20 | 2024 WAC Mike Willard Polar Plunge venue |
| 100 Breaststroke | SCY | 1:22.43 | BB+4.44s to A | 2023-11-11 | 2023 WAC Fall Classic venue |
| 200 Breaststroke | SCY | 3:00.06 | BB+12.07s to A | 2024-02-24 | 2024 Southeast District 13 & over Championshi venue |
| 25 Butterfly | SCY | 24.53 | 2019-12-07 | CGBD Dolphin Holiday Games slow pool | |
| 50 Butterfly | SCY | 36.82 | +0.13s to B | 2023-11-12 | 2023 WAC Fall Classic venue |
| 100 Butterfly | SCY | 1:25.03 | +6.14s to B | 2024-01-21 | 2024 WAC Mike Willard Polar Plunge venue |
| 100 Individual Medley | SCY | 1:20.44 | 2023-11-11 | 2023 WAC Fall Classic venue | |
| 200 Individual Medley | SCY | 2:49.72 | B+5.63s to BB | 2024-01-07 | ODAC January 2024 8-U & 9-12 Rising Stars venue |
| 400 Individual Medley | SCY | 6:38.58 | +24.49s to B | 2022-12-09 | 2022 CGBD 8-12 Christmas Champ Meet venue |
| 50 Freestyle | LCM | 34.85 | BB+2.26s to A | 2024-06-23 | 2024 WAC Summer Sizzle Meet venue |
| 100 Freestyle | LCM | 1:15.48 | BB+4.49s to A | 2024-07-14 | 2024 VSI Regional Summer Awards fast pool |
| 200 Freestyle | LCM | 2:38.69 | BB+4.00s to A | 2024-07-12 | 2024 VSI Regional Summer Awards fast pool |
| 400 Freestyle | LCM | 5:37.41 | BB+12.42s to A | 2024-07-14 | 2024 VSI Regional Summer Awards fast pool |
| 50 Backstroke | LCM | 46.80 | +3.01s to B | 2022-06-24 | 2022 VA CGBD Summer Madness Meet venue |
| 100 Backstroke | LCM | 1:27.85 | B+1.86s to BB | 2024-06-23 | 2024 WAC Summer Sizzle Meet venue |
| 200 Backstroke | LCM | 3:11.04 | B+5.55s to BB | 2024-06-22 | 2024 WAC Summer Sizzle Meet venue |
| 50 Breaststroke | LCM | 46.65 | B+1.06s to BB | 2022-06-24 | 2022 VA CGBD Summer Madness Meet venue |
| 100 Breaststroke | LCM | 1:27.81 | A+1.82s to AA | 2024-07-12 | 2024 VSI Regional Summer Awards fast pool |
| 200 Breaststroke | LCM | 3:08.23 | A+2.74s to AA | 2024-07-13 | 2024 VSI Regional Summer Awards fast pool |
| 50 Butterfly | LCM | 49.01 | +7.82s to B | 2022-05-21 | 2022 VA CGBD May Spring Luau Meet slow pool |
| 100 Butterfly | LCM | 1:34.27 | +4.38s to B | 2024-06-22 | 2024 WAC Summer Sizzle Meet venue |
| 200 Individual Medley | LCM | 3:02.58 | BB+9.09s to A | 2024-07-13 | 2024 VSI Regional Summer Awards fast pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.61 | flying | 200 Free Relay (leg 2) | 2024-01-21 | 2024 WAC Mike Willard Polar Plunge |
| 50 Breaststroke | LCM | 41.96 | flying | 200 Medley Relay (leg 2) | 2024-07-14 | 2024 VSI Regional Summer Awards |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
2192 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:37.41 | 547 |
| 200 BK LCM | 3:11.04 | 437 |
| 200 BR LCM | 3:08.23 | 677 |
| 200 IM LCM | 3:02.58 | 531 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · LCM
2549 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:38.69 | 568 |
| 100 BK LCM | 1:27.85 | 449 |
| 100 BR LCM | 1:27.81 | 668 |
| 100 FL LCM | 1:34.27 | 333 |
| 200 IM LCM | 3:02.58 | 531 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:07.48
Front half 32.78s · back half 34.70s
200 Freestyle SCY 2:40.76
Front half 79.40s · back half 81.36s
500 Freestyle SCY 6:47.73
Front half 199.23s · back half 208.50s
100 Backstroke SCY 1:21.93
Front half 39.87s · back half 42.06s
200 Backstroke SCY 2:50.20
Front half 81.08s · back half 89.12s
100 Breaststroke SCY 1:22.43
Front half 39.29s · back half 43.14s
200 Breaststroke SCY 3:00.06
Front half 88.30s · back half 91.76s
100 Butterfly SCY 1:25.03
Front half 39.77s · back half 45.26s
100 Individual Medley SCY 1:20.44
Front half 39.65s · back half 40.79s
200 Individual Medley SCY 2:49.72
Front half 86.71s · back half 83.01s
400 Individual Medley SCY 6:38.58
Front half 208.80s · back half 189.78s
100 Freestyle LCM 1:15.48
Front half 36.17s · back half 39.31s
200 Freestyle LCM 2:38.69
Front half 77.49s · back half 81.20s
400 Freestyle LCM 5:37.41
Front half 166.59s · back half 170.82s
100 Backstroke LCM 1:27.85
Front half 42.21s · back half 45.64s
200 Backstroke LCM 3:11.04
Front half 94.94s · back half 96.10s
100 Breaststroke LCM 1:27.81
Front half 41.51s · back half 46.30s
200 Breaststroke LCM 3:08.23
Front half 92.54s · back half 95.69s
100 Butterfly LCM 1:34.27
Front half 44.20s · back half 50.07s
200 Individual Medley LCM 3:02.58
Front half 92.62s · back half 89.96s
Progression
Faster times are higher. One card per event, all courses & history.