MJ Kowal
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | SCY | 56.50 | BB+0.71s to A | 2024-10-20 | BATS 2024 October Invite venue |
| 200 Freestyle | SCY | 1:59.14 | A+2.05s to AA | 2024-12-07 | 2024 Gulf Age Group Championships venue |
| 500 Freestyle | SCY | 5:19.07 | A+1.98s to AA | 2025-01-18 | 2025 LSST January Frosty Meet venue |
| 1000 Freestyle | SCY | 11:01.15 | A+2.76s to AA | 2025-03-01 | 2025 Gulf 13 & Over Champs (PEAK) fast pool |
| 50 Backstroke | SCY | 27.65 | AA+1.16s to AAA | 2025-02-28 | 2025 Gulf 13 & Over Champs (PEAK) fast pool |
| 100 Backstroke | SCY | 1:01.17 | A+2.58s to AA | 2024-12-08 | 2024 Gulf Age Group Championships venue |
| 200 Backstroke | SCY | 2:06.49 | AA+4.50s to AAA | 2025-03-01 | 2025 Gulf 13 & Over Champs (PEAK) fast pool |
| 50 Breaststroke | SCY | 31.83 | A+0.14s to AA | 2025-02-28 | 2025 Gulf 13 & Over Champs (PEAK) fast pool |
| 100 Breaststroke | SCY | 1:08.59 | A+2.40s to AA | 2025-03-01 | 2025 Gulf 13 & Over Champs (PEAK) fast pool |
| 200 Breaststroke | SCY | 2:27.90 | A+3.91s to AA | 2024-12-07 | 2024 Gulf Age Group Championships venue |
| 200 Butterfly | SCY | 2:25.87 | B+0.18s to BB | 2025-01-18 | 2025 LSST January Frosty Meet venue |
| 100 Individual Medley | SCY | 1:07.35 | 2024-02-17 | 2024 Gulf 14 & Under Champs (DADS) slow pool | |
| 200 Individual Medley | SCY | 2:11.74 | A+1.95s to AA | 2025-01-18 | 2025 LSST January Frosty Meet venue |
| 400 Individual Medley | SCY | 4:49.94 | BB+0.45s to A | 2024-11-09 | 2024 LSST November Open Meet venue |
| 200 Freestyle | LCM | 2:18.56 | A+3.87s to AA | 2024-06-21 | 2024 Aggieland June Long Course Invitational venue |
| 400 Freestyle | LCM | 4:51.36 | A+3.87s to AA | 2024-06-20 | 2024 Aggieland June Long Course Invitational venue |
| 50 Backstroke | LCM | 36.74 | B+0.05s to BB | 2024-04-13 | 2024 TEST Spring Splash venue |
| 100 Backstroke | LCM | 1:13.36 | BB+1.67s to A | 2024-06-21 | 2024 Aggieland June Long Course Invitational venue |
| 200 Backstroke | LCM | 2:37.14 | BB+1.15s to A | 2024-06-22 | 2024 Aggieland June Long Course Invitational venue |
| 100 Breaststroke | LCM | 1:23.28 | BB+2.69s to A | 2024-06-22 | 2024 Aggieland June Long Course Invitational venue |
| 200 Breaststroke | LCM | 2:56.75 | BB+1.96s to A | 2024-06-21 | 2024 Aggieland June Long Course Invitational venue |
| 200 Individual Medley | LCM | 2:37.30 | BB+0.41s to A | 2024-06-22 | 2024 Aggieland June Long Course Invitational venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 54.91 | flying | 400 Free Relay (leg 3) | 2024-12-08 | 2024 Gulf Age Group Championships |
| 100 Breaststroke | SCY | 1:09.25 | flying | 400 Medley Relay (leg 2) | 2024-12-07 | 2024 Gulf Age Group Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
4129 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:19.07 | 745 |
| 200 BK SCY | 2:06.49 | 771 |
| 200 BR SCY | 2:27.90 | 697 |
| 200 FL SCY | 2:25.87 | 523 |
| 200 IM SCY | 2:11.74 | 727 |
| 400 IM SCY | 4:49.94 | 666 |
IMR 13-14 · SCY
2799 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:59.14 | 722 |
| 100 BK SCY | 1:01.17 | 668 |
| 100 BR SCY | 1:08.59 | 682 |
| 200 IM SCY | 2:11.74 | 727 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.50
Front half 26.97s · back half 29.53s
200 Freestyle SCY 1:59.14
Front half 58.40s · back half 60.74s
500 Freestyle SCY 5:19.07
Front half 157.45s · back half 161.62s
1000 Freestyle SCY 11:01.15
Front half 331.38s · back half 329.77s
100 Backstroke SCY 1:01.17
Front half 29.85s · back half 31.32s
200 Backstroke SCY 2:06.49
Front half 60.91s · back half 65.58s
100 Breaststroke SCY 1:08.59
Front half 32.65s · back half 35.94s
200 Breaststroke SCY 2:27.90
Front half 70.86s · back half 77.04s
200 Butterfly SCY 2:25.87
Front half 68.32s · back half 77.55s
200 Individual Medley SCY 2:11.74
Front half 61.08s · back half 70.66s
400 Individual Medley SCY 4:49.94
Front half 139.32s · back half 150.62s
200 Freestyle LCM 2:18.56 RT 0.79s
Front half 66.07s · back half 72.49s
400 Freestyle LCM 4:51.36 RT 0.76s
Front half 143.58s · back half 147.78s
200 Backstroke LCM 2:37.14
Front half 76.86s · back half 80.28s
200 Breaststroke LCM 2:56.75
Front half 85.72s · back half 91.03s
200 Individual Medley LCM 2:37.30 RT 0.74s
Front half 74.58s · back half 82.72s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.