Matthew Nowak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.46 | A+0.77s to AA·+1.07s to Sectionals | 2021-11-20 | CT WHAT November Invitational |
| 100 Freestyle | SCY | 51.39 | A+1.50s to AA·+2.90s to Sectionals | 2021-11-06 | CT CAC 2021 Trophy Pentathlon |
| 200 Freestyle | SCY | 2:00.60 | BB+5.71s to A·+14.31s to Sectionals | 2021-07-17 | CT WHAT SCY Summer Invitational |
| 500 Freestyle | SCY | 5:44.08 | B+5.29s to BB·+56.69s to Sectionals | 2019-03-14 | what031419rslts |
| 50 Backstroke | SCY | 39.42 | +8.53s to B·+15.73s to Futures | 2016-11-12 | CT CAC Cardinal Fall Invitational |
| 100 Backstroke | SCY | 1:06.45 | +0.86s to B·+11.96s to Sectionals | 2021-11-06 | CT CAC 2021 Trophy Pentathlon |
| 50 Breaststroke | SCY | 42.88 | +7.29s to B·+16.59s to Futures | 2016-02-12 | CT WHAT February Invitational |
| 100 Breaststroke | SCY | 1:03.67 | A+2.08s to AA·+2.18s to Sectionals | 2021-11-06 | CT CAC 2021 Trophy Pentathlon |
| 200 Breaststroke | SCY | 2:34.31 | B+3.02s to BB·+19.32s to Sectionals | 2021-11-20 | CT WHAT November Invitational |
| 50 Butterfly | SCY | 44.23 | +13.34s to B·+21.34s to Futures | 2015-10-03 | cac100315rslts |
| 100 Butterfly | SCY | 1:00.02 | BB+3.83s to A·+6.83s to Sectionals | 2021-11-06 | CT CAC 2021 Trophy Pentathlon |
| 100 Individual Medley | SCY | 1:01.65 | 2021-11-06 | CT CAC 2021 Trophy Pentathlon | |
| 200 Individual Medley | SCY | 2:18.02 | B+0.73s to BB·+18.63s to Sectionals | 2021-05-21 | CT NCA May RTC Invite |
| 50 Freestyle | LCM | 28.19 | BB+0.80s to A·+2.70s to Sectionals | 2022-05-21 | saq052122results |
| 100 Freestyle | LCM | 1:02.08 | BB+1.89s to A·+6.59s to Sectionals | 2022-05-21 | saq052122results |
| 200 Freestyle | LCM | 2:18.82 | BB+7.23s to A·+17.53s to Sectionals | 2022-05-21 | saq052122results |
| 50 Backstroke | LCM | 47.66 | +10.37s to B·+19.77s to Futures | 2016-05-21 | cdog052116rslts rev062116 |
| 100 Backstroke | LCM | 1:24.26 | +6.07s to B·+22.27s to Sectionals | 2019-06-21 | CT 2019 CAC Summer Invitational |
| 50 Breaststroke | LCM | 48.35 | +7.36s to B·+17.46s to Futures | 2016-05-21 | cdog052116rslts rev062116 |
| 100 Breaststroke | LCM | 1:16.33 | BB+1.64s to A·+6.64s to Sectionals | 2022-05-21 | saq052122results |
| 50 Butterfly | LCM | 47.68 | +12.89s to B·+21.39s to Futures | 2016-06-24 | CT 2016 CAC Summer Invitational |
| 100 Butterfly | LCM | 1:09.39 | BB+5.10s to A·+9.20s to Sectionals | 2022-05-21 | saq052122results |
| 200 Individual Medley | LCM | 2:47.35 | B+6.96s to BB·+31.16s to Sectionals | 2019-07-26 | what072619rslts |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 17-18 · SCY
1500 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:44.08 | 496 |
| 200 BR SCY | 2:34.31 | 490 |
| 200 IM SCY | 2:18.02 | 514 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
2712 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:00.60 | 573 |
| 100 BK SCY | 1:06.45 | 398 |
| 100 BR SCY | 1:03.67 | 680 |
| 100 FL SCY | 1:00.02 | 547 |
| 200 IM SCY | 2:18.02 | 514 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 51.39
Front half 24.25s · back half 27.14s
200 Freestyle SCY 2:00.60
Front half 57.55s · back half 63.05s
500 Freestyle SCY 5:44.08
Front half 168.59s · back half 175.49s
100 Backstroke SCY 1:06.45
Front half 32.37s · back half 34.08s
100 Breaststroke SCY 1:03.67
Front half 30.38s · back half 33.29s
200 Breaststroke SCY 2:34.31
Front half 73.90s · back half 80.41s
100 Butterfly SCY 1:00.02
Front half 27.97s · back half 32.05s
100 Individual Medley SCY 1:01.65
Front half 29.52s · back half 32.13s
200 Individual Medley SCY 2:18.02
Front half 67.31s · back half 70.71s
200 Freestyle LCM 2:18.82
Front half 67.95s · back half 70.87s
100 Backstroke LCM 1:24.26
Front half 41.45s · back half 42.81s
200 Individual Medley LCM 2:47.35
Front half 81.95s · back half 85.40s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.