swimZak Kamal
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.37 | BB+1.68s to A | 2025-02-22 | 2025 Lake Erie Regional Meet |
| 100 Freestyle | SCY | 58.08 | BB+0.19s to A | 2026-03-07 | 2026 Lake Ontario Regional Meet |
| 200 Freestyle | SCY | 2:23.26 | B+6.07s to BB | 2024-07-14 | 2024 CW Summer Sprint |
| 500 Freestyle | SCY | 5:43.03 | BB+1.34s to A | 2026-03-07 | 2026 Lake Ontario Regional Meet |
| 50 Backstroke | SCY | 28.48 | AA+0.59s to AAA | 2025-10-05 | 2025-2026 Keep It Moving #1 |
| 100 Backstroke | SCY | 1:18.25 | +3.86s to B | 2025-11-09 | CW Keep It Moving #2 |
| 25 Breaststroke | SCY | 26.61 | 2025-10-05 | 2025-2026 Keep It Moving #1 | |
| 50 Breaststroke | SCY | 49.42 | +8.93s to B | 2024-11-10 | 2024 CW Keep It Moving Series: Pentathlon |
| 100 Breaststroke | SCY | 1:30.71 | +6.42s to B | 2025-11-09 | CW Keep It Moving #2 |
| 50 Butterfly | SCY | 33.83 | B+1.64s to BB | 2024-07-14 | 2024 CW Summer Sprint |
| 100 Individual Medley | SCY | 1:19.52 | 2024-11-10 | 2024 CW Keep It Moving Series: Pentathlon | |
| 200 Individual Medley | SCY | 2:31.99 | BB+10.80s to A | 2026-03-07 | 2026 Lake Ontario Regional Meet |
| 50 Freestyle | LCM | 30.46 | A+1.17s to AA | 2026-05-15 | 2026 CW Mega May Showers |
| 100 Freestyle | LCM | 1:06.01 | A+1.72s to AA | 2026-06-13 | 2026 CW Summer Vacation Invite |
| 200 Freestyle | LCM | 2:26.82 | BB+1.13s to A | 2026-05-15 | 2026 CW Mega May Showers |
| 400 Freestyle | LCM | 5:06.57 | A+10.88s to AA | 2026-05-15 | 2026 CW Mega May Showers |
| 50 Backstroke | LCM | 42.62 | +1.43s to B | 2024-06-28 | 2024 CW Age Group Spectacular |
| 200 Backstroke | LCM | 3:13.04 | +3.25s to B | 2026-06-13 | 2026 CW Summer Vacation Invite |
| 50 Butterfly | LCM | 1:40.07 | +61.08s to B | 2024-06-28 | 2024 CW Age Group Spectacular |
| 100 Butterfly | LCM | 1:20.09 | B+2.00s to BB | 2026-05-15 | 2026 CW Mega May Showers |
| 200 Individual Medley | LCM | 3:06.90 | B+10.11s to BB | 2024-05-17 | 2024 CW May Showers Meet |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
IMX / IMR
IMX 13-14 · LCM
1365 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:06.57 | 619 |
| 200 BK LCM | 3:13.04 | 351 |
| 200 IM LCM | 3:06.90 | 395 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · SCY
1502 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:23.26 | 415 |
| 100 BK SCY | 1:18.25 | 319 |
| 100 BR SCY | 1:30.71 | 295 |
| 200 IM SCY | 2:31.99 | 473 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Backstroke SCY 1:18.25 split/total mismatch
Front half 37.62s · back half 40.63s
100 Breaststroke SCY 1:30.71 split/total mismatch
Front half 42.70s · back half 48.01s
Progression
Faster times are higher. One card per event, all courses & history.