Laurel Benson

Fage 13IAMNNOR

107 plausible swims · 22 meets · 2024-01-06 → 2026-02-28

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	30.04	BB+1.45s to A	2026-02-07	2026 MN PRNH Winter Whiteout venue
100 Freestyle	SCY	1:02.86	BB+0.77s to A	2026-02-27	2026 MN RSC Minnesota Regional Championship - venue
200 Freestyle	SCY	2:18.48	BB+3.29s to A	2026-02-28	2026 MN RSC Minnesota Regional Championship - venue
500 Freestyle	SCY	6:19.38	BB+18.89s to A	2026-02-07	2026 MN PRNH Winter Whiteout venue
50 Backstroke	SCY	32.97	BB+1.08s to A	2026-02-27	2026 MN RSC Minnesota Regional Championship - venue
100 Backstroke	SCY	1:13.48	BB+5.49s to A	2026-02-28	2026 MN RSC Minnesota Regional Championship - venue
200 Backstroke	SCY	2:38.95	B+0.16s to BB	2025-12-13	2025 MN PRNH December Meet venue
50 Breaststroke	SCY	37.78	BB+0.79s to A	2026-02-21	2026 MN FOXJ MN Bronze Championship venue
100 Breaststroke	SCY	1:25.34	B+0.85s to BB	2026-02-21	2026 MN FOXJ MN Bronze Championship venue
50 Butterfly	SCY	31.62	BB+0.13s to A	2026-02-28	2026 MN RSC Minnesota Regional Championship - venue
100 Butterfly	SCY	1:13.12	BB+5.53s to A	2025-12-06	2025 MN AQJT 14&U Single Age State Meet - cop venue
100 Individual Medley	SCY	1:12.19		2026-02-28	2026 MN RSC Minnesota Regional Championship - venue
200 Individual Medley	SCY	2:34.63	BB+3.24s to A	2025-11-22	2025 MN STRM 4th Annual Movember Invite venue
400 Individual Medley	SCY	5:27.38	BB+6.69s to A	2026-02-27	2026 MN RSC Minnesota Regional Championship - venue
50 Freestyle	LCM	36.22	B+0.83s to BB	2025-06-07	2025 MN STRM Summer Slam venue
100 Freestyle	LCM	1:19.31	B+2.42s to BB	2025-06-07	2025 MN STRM Summer Slam venue
200 Backstroke	LCM	3:28.69	+8.90s to B	2025-06-07	2025 MN STRM Summer Slam venue
50 Butterfly	LCM	40.10	B+1.81s to BB	2025-06-07	2025 MN STRM Summer Slam venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	28.86	flat	200 Free Relay	2025-11-22	2025 MN STRM 4th Annual Movember Invite
50 Freestyle	SCY	30.38	flying	200 Free Relay (leg 2)	2025-03-23	2025 MN NSAC Short Course 11-14 State Champio
50 Freestyle	SCY	30.78	flying	200 Medley Relay (leg 4)	2025-03-23	2025 MN NSAC Short Course 11-14 State Champio
100 Freestyle	SCY	1:01.79	flying	400 Free Relay (leg 3)	2025-03-21	2025 MN NSAC Short Course 11-14 State Champio
50 Butterfly	SCY	30.28	flying	200 Medley Relay (leg 3)	2026-02-28	2026 MN RSC Minnesota Regional Championship -

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

2189 points (4/6 events — incomplete)

Event	Time	Points
500 FR SCY	6:19.38	541
200 BK SCY	2:38.95	483
200 IM SCY	2:34.63	577
400 IM SCY	5:27.38	588
200 BR SCY	—	0
200 FL SCY	—	0

IMR 13-14 · SCY

2597 points (5/5 events)

Event	Time	Points
200 FR SCY	2:18.48	577
100 BK SCY	1:13.48	483
100 BR SCY	1:25.34	472
100 FL SCY	1:13.12	488
200 IM SCY	2:34.63	577

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:02.86

30.45

32.41

Front half 30.45s · back half 32.41s

200 Freestyle SCY 2:18.48

31.86

35.64

36.37

34.61

Front half 67.50s · back half 70.98s

500 Freestyle SCY 6:19.38

33.14

36.95

37.51

38.37

38.18

39.38

39.39

39.63

38.61

38.22

Front half 184.15s · back half 195.23s

100 Backstroke SCY 1:13.48

35.79

37.69

Front half 35.79s · back half 37.69s

200 Backstroke SCY 2:38.95

39.23

40.79

40.56

38.37

Front half 80.02s · back half 78.93s

100 Breaststroke SCY 1:25.34

40.12

45.22

Front half 40.12s · back half 45.22s

100 Butterfly SCY 1:13.12

33.39

39.73

Front half 33.39s · back half 39.73s

100 Individual Medley SCY 1:12.19

34.34

37.85

Front half 34.34s · back half 37.85s

200 Individual Medley SCY 2:34.63

32.71

39.85

46.66

35.41

Front half 72.56s · back half 82.07s

400 Individual Medley SCY 5:27.38

32.95

41.06

42.81

42.65

47.89

48.23

37.11

34.68

Front half 159.47s · back half 167.91s

100 Freestyle LCM 1:19.31

38.72

40.59

Front half 38.72s · back half 40.59s

200 Backstroke LCM 3:28.69

49.90

52.69

54.12

51.98

Front half 102.59s · back half 106.10s

Reaction time

fastest 0.56s average 0.640s slowest 0.72s 2 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 30.04 13 swims

100 Freestyle SCY 1:02.86 8 swims

200 Freestyle SCY 2:18.48 7 swims

500 Freestyle SCY 6:19.38 1 swim

50 Backstroke SCY 32.97 12 swims

100 Backstroke SCY 1:13.48 9 swims

200 Backstroke SCY 2:38.95 5 swims

50 Breaststroke SCY 37.78 2 swims

100 Breaststroke SCY 1:25.34 2 swims

50 Butterfly SCY 31.62 14 swims

100 Butterfly SCY 1:13.12 11 swims

100 Individual Medley SCY 1:12.19 6 swims

200 Individual Medley SCY 2:34.63 10 swims

400 Individual Medley SCY 5:27.38 3 swims

50 Freestyle LCM 36.22 1 swim

100 Freestyle LCM 1:19.31 1 swim

200 Backstroke LCM 3:28.69 1 swim

50 Butterfly LCM 40.10 1 swim