Emmy Dahlen

Fage 13MNWEST

153 plausible swims · 35 meets · 2024-01-06 → 2026-06-21

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	28.78	BB+0.19s to A	2025-11-09	2025 MN WEST Express Fall Invite - copied venue
100 Freestyle	SCY	1:01.01	A+1.42s to AA	2026-04-26	2026 MN EDI April Sunday At The Races - venue
200 Freestyle	SCY	2:21.47	BB+6.28s to A	2025-03-08	2025 MN EDI Minnesota Regional Championship venue
500 Freestyle	SCY	5:49.63	A+4.14s to AA	2026-03-20	2026 MN NSAC 11-14 SC State Championship venue
50 Backstroke	SCY	33.93	BB+2.04s to A	2026-04-26	2026 MN EDI April Sunday At The Races - venue
100 Backstroke	SCY	1:15.19	B+1.60s to BB	2026-01-25	2026 MN HURR January Invitational venue
50 Breaststroke	SCY	32.76	AAA+0.37s to AAAA	2026-03-20	2026 MN NSAC 11-14 SC State Championship venue
100 Breaststroke	SCY	1:10.19	AAA+2.00s to AAAA	2026-03-21	2026 MN NSAC 11-14 SC State Championship venue
200 Breaststroke	SCY	2:39.48	AA+5.49s to AAA	2026-03-22	2026 MN NSAC 11-14 SC State Championship venue
100 Butterfly	SCY	1:17.55	B+4.26s to BB	2026-01-25	2026 MN HURR January Invitational venue
100 Individual Medley	SCY	1:07.03		2026-03-21	2026 MN NSAC 11-14 SC State Championship venue
200 Individual Medley	SCY	2:32.82	BB+1.43s to A	2026-03-01	2026 MN MTKA Minnesota Regional Championship venue
50 Freestyle	LCM	32.76	BB+0.17s to A	2026-05-31	2026 MN RSC Summer Jam venue
100 Freestyle	LCM	1:09.94	A+1.95s to AA	2026-05-30	2026 MN RSC Summer Jam venue
200 Freestyle	LCM	2:36.99	BB+2.30s to A	2026-05-31	2026 MN RSC Summer Jam venue
50 Backstroke	LCM	41.69	B+1.10s to BB	2025-06-22	2025 MN MAN Red White & Blue Invite venue
100 Backstroke	LCM	1:28.68	B+2.69s to BB	2026-06-21	2026 MN MAN Red White & Blue Invite - copied venue
50 Breaststroke	LCM	38.71	AA+0.12s to AAA	2026-05-31	2026 MN RSC Summer Jam venue
100 Breaststroke	LCM	1:24.84	AA+2.55s to AAA	2026-05-30	2026 MN RSC Summer Jam venue
200 Breaststroke	LCM	3:04.29	AA+6.90s to AAA	2026-05-31	2026 MN RSC Summer Jam venue
50 Butterfly	LCM	37.56	BB+2.27s to A	2026-05-30	2026 MN RSC Summer Jam venue
200 Individual Medley	LCM	2:54.59	BB+1.10s to A	2026-05-16	2026 MN HURR LC Spring Opener venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	30.38	flat	200 Free Relay	2025-03-09	2025 MN EDI Minnesota Regional Championship
50 Freestyle	SCY	28.60	flying	200 Free Relay (leg 2)	2025-12-07	2025 MN AQJT 14&U Single Age State Meet - cop
100 Freestyle	SCY	1:02.81	flying	400 Free Relay (leg 2)	2025-12-05	2025 MN AQJT 14&U Single Age State Meet - cop
50 Breaststroke	SCY	32.94	flying	200 Medley Relay (leg 2)	2026-03-22	2026 MN NSAC 11-14 SC State Championship
100 Breaststroke	SCY	1:12.33	flying	400 Medley Relay (leg 2)	2025-12-06	2025 MN AQJT 14&U Single Age State Meet - cop
50 Breaststroke	LCM	42.78	flying	200 Medley Relay (leg 2)	2024-08-04	2024 MN NSAC LC 11-14 State Championship
100 Breaststroke	LCM	1:35.89	flying	400 Medley Relay (leg 2)	2024-08-03	2024 MN NSAC LC 11-14 State Championship

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

2014 points (3/6 events — incomplete)

Event	Time	Points
500 FR SCY	5:49.63	691
200 BR SCY	2:39.48	725
200 IM SCY	2:32.82	598
200 BK SCY	—	0
200 FL SCY	—	0
400 IM SCY	—	0

IMR 13-14 · SCY

2849 points (5/5 events)

Event	Time	Points
200 FR SCY	2:21.47	541
100 BK SCY	1:15.19	451
100 BR SCY	1:10.19	850
100 FL SCY	1:17.55	409
200 IM SCY	2:32.82	598

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:01.01

29.60

31.41

Front half 29.60s · back half 31.41s

200 Freestyle SCY 2:21.47

32.50

35.68

36.73

36.56

Front half 68.18s · back half 73.29s

500 Freestyle SCY 5:49.63

31.64

34.76

35.79

35.52

35.40

35.24

35.87

35.93

35.49

33.99

Front half 173.11s · back half 176.52s

100 Backstroke SCY 1:15.19 RT 0.83s

36.04

39.15

Front half 36.04s · back half 39.15s

100 Breaststroke SCY 1:10.19

33.25

36.94

Front half 33.25s · back half 36.94s

200 Breaststroke SCY 2:39.48

36.36

41.33

41.27

40.52

Front half 77.69s · back half 81.79s

100 Butterfly SCY 1:17.55

36.16

41.39

Front half 36.16s · back half 41.39s

100 Individual Medley SCY 1:07.03

31.99

35.04

Front half 31.99s · back half 35.04s

200 Individual Medley SCY 2:32.82

35.03

40.99

42.08

34.72

Front half 76.02s · back half 76.80s

100 Freestyle LCM 1:09.94

33.11

36.83

Front half 33.11s · back half 36.83s

200 Freestyle LCM 2:36.99

35.84

38.98

41.68

40.49

Front half 74.82s · back half 82.17s

100 Backstroke LCM 1:28.68

42.64

46.04

Front half 42.64s · back half 46.04s

100 Breaststroke LCM 1:24.84

40.92

43.92

Front half 40.92s · back half 43.92s

200 Breaststroke LCM 3:04.29

43.31

46.38

48.84

45.76

Front half 89.69s · back half 94.60s

200 Individual Medley LCM 2:54.59

39.95

47.28

48.38

38.98

Front half 87.23s · back half 87.36s

Reaction time

fastest 0.68s average 0.737s slowest 0.83s 6 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.78 19 swims

100 Freestyle SCY 1:01.01 11 swims

200 Freestyle SCY 2:21.47 3 swims

500 Freestyle SCY 5:49.63 5 swims

50 Backstroke SCY 33.93 6 swims

100 Backstroke SCY 1:15.19 2 swims

50 Breaststroke SCY 32.76 20 swims

100 Breaststroke SCY 1:10.19 19 swims

200 Breaststroke SCY 2:39.48 11 swims

100 Butterfly SCY 1:17.55 1 swim

100 Individual Medley SCY 1:07.03 14 swims

200 Individual Medley SCY 2:32.82 6 swims

50 Freestyle LCM 32.76 5 swims

100 Freestyle LCM 1:09.94 5 swims

200 Freestyle LCM 2:36.99 1 swim

50 Backstroke LCM 41.69 2 swims

100 Backstroke LCM 1:28.68 2 swims

50 Breaststroke LCM 38.71 5 swims

100 Breaststroke LCM 1:24.84 6 swims

200 Breaststroke LCM 3:04.29 4 swims

50 Butterfly LCM 37.56 2 swims

200 Individual Medley LCM 2:54.59 4 swims