Emmy Dahlen
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.78 | BB+0.19s to A·+3.49s to Sectionals | 2025-11-09 | 2025 MN WEST Express Fall Invite - copiedvenue |
| 100 Freestyle | SCY | 1:01.01 | A+1.42s to AA·+6.52s to Sectionals | 2026-04-26 | 2026 MN EDI April Sunday At The Races -venue |
| 200 Freestyle | SCY | 2:21.47 | BB+6.28s to A·+23.58s to Sectionals | 2025-03-08 | 2025 MN EDI Minnesota Regional Championshipvenue |
| 500 Freestyle | SCY | 5:49.63 | A+4.14s to AA·+34.64s to Sectionals | 2026-03-20 | 2026 MN NSAC 11-14 SC State Championshipvenue |
| 50 Backstroke | SCY | 33.93 | BB+2.04s to A·+6.64s to Sectionals | 2026-04-26 | 2026 MN EDI April Sunday At The Races -venue |
| 100 Backstroke | SCY | 1:15.19 | B+1.60s to BB·+14.70s to Sectionals | 2026-01-25 | 2026 MN HURR January Invitationalvenue |
| 50 Breaststroke | SCY | 32.76 | AAA+0.37s to AAAA·+2.07s to Sectionals | 2026-03-20 | 2026 MN NSAC 11-14 SC State Championshipvenue |
| 100 Breaststroke | SCY | 1:10.19 | AAA+2.00s to AAAA·+0.70s to Sectionals | 2026-03-21 | 2026 MN NSAC 11-14 SC State Championshipvenue |
| 200 Breaststroke | SCY | 2:39.48 | AA+5.49s to AAA·+8.49s to Sectionals | 2026-03-22 | 2026 MN NSAC 11-14 SC State Championshipvenue |
| 100 Butterfly | SCY | 1:17.55 | B+4.26s to BB·+17.96s to Sectionals | 2026-01-25 | 2026 MN HURR January Invitationalvenue |
| 100 Individual Medley | SCY | 1:07.03 | 2026-03-21 | 2026 MN NSAC 11-14 SC State Championshipvenue | |
| 200 Individual Medley | SCY | 2:32.82 | BB+1.43s to A·+19.83s to Sectionals | 2026-03-01 | 2026 MN MTKA Minnesota Regional Championshipvenue |
| 50 Freestyle | LCM | 32.76 | BB+0.17s to A·+3.97s to Sectionals | 2026-05-31 | 2026 MN RSC Summer Jamvenue |
| 100 Freestyle | LCM | 1:09.94 | A+1.95s to AA·+8.15s to Sectionals | 2026-05-30 | 2026 MN RSC Summer Jamvenue |
| 200 Freestyle | LCM | 2:33.05 | A+4.86s to AA·+19.96s to Sectionals | 2026-07-18 | 2026 MN STRM Minnesota Regional Championshipfast pool |
| 400 Freestyle | LCM | 5:22.47 | A+11.08s to AA·+40.08s to Sectionals | 2026-07-17 | 2026 MN STRM Minnesota Regional Championshipfast pool |
| 50 Backstroke | LCM | 39.25 | BB+1.76s to A·+7.76s to Sectionals | 2026-07-17 | 2026 MN STRM Minnesota Regional Championshipfast pool |
| 100 Backstroke | LCM | 1:24.25 | BB+4.86s to A·+13.76s to Sectionals | 2026-07-18 | 2026 MN STRM Minnesota Regional Championshipfast pool |
| 50 Breaststroke | LCM | 36.20 | AAAA·+0.61s to Sectionals | 2026-07-31 | 2026 MN RSC LC 11-14 State Championshipvenue |
| 100 Breaststroke | LCM | 1:21.63 | AAA+3.04s to AAAA·+1.64s to Sectionals | 2026-08-01 | 2026 MN RSC LC 11-14 State Championshipvenue |
| 200 Breaststroke | LCM | 3:00.15 | AA+2.76s to AAA·+7.36s to Sectionals | 2026-08-02 | 2026 MN RSC LC 11-14 State Championshipvenue |
| 50 Butterfly | LCM | 36.84 | BB+1.55s to A·+6.55s to Sectionals | 2026-07-18 | 2026 MN STRM Minnesota Regional Championshipfast pool |
| 200 Individual Medley | LCM | 2:54.59 | BB+1.10s to A·+23.30s to Sectionals | 2026-05-16 | 2026 MN HURR LC Spring Openervenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.77 | flat | 200 Free Relay | 2026-03-01 | 2026 MN MTKA Minnesota Regional Championship |
| 50 Freestyle | SCY | 28.33 | flying | 200 Free Relay (leg 2) | 2026-02-14 | 2026 MN STRM Winter Storm Warning Invite |
| 100 Freestyle | SCY | 1:02.81 | flying | 400 Free Relay (leg 2) | 2025-12-05 | 2025 MN AQJT 14&U Single Age State Meet - cop |
| 50 Breaststroke | SCY | 32.94 | flying | 200 Medley Relay (leg 2) | 2026-03-22 | 2026 MN NSAC 11-14 SC State Championship |
| 100 Breaststroke | SCY | 1:12.33 | flying | 400 Medley Relay (leg 2) | 2025-12-06 | 2025 MN AQJT 14&U Single Age State Meet - cop |
| 50 Breaststroke | LCM | 37.27 | flying | 200 Medley Relay (leg 2) | 2026-08-02 | 2026 MN RSC LC 11-14 State Championship |
| 100 Breaststroke | LCM | 1:21.47 | flying | 400 Medley Relay (leg 2) | 2026-08-01 | 2026 MN RSC LC 11-14 State Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
2014 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:49.63 | 691 |
| 200 BR SCY | 2:39.48 | 725 |
| 200 IM SCY | 2:32.82 | 598 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
2849 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:21.47 | 541 |
| 100 BK SCY | 1:15.19 | 451 |
| 100 BR SCY | 1:10.19 | 850 |
| 100 FL SCY | 1:17.55 | 409 |
| 200 IM SCY | 2:32.82 | 598 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:01.01
Front half 29.60s · back half 31.41s
200 Freestyle SCY 2:21.47
Front half 68.18s · back half 73.29s
500 Freestyle SCY 5:49.63
Front half 173.11s · back half 176.52s
100 Backstroke SCY 1:15.19 RT 0.83s
Front half 36.04s · back half 39.15s
100 Breaststroke SCY 1:10.19
Front half 33.25s · back half 36.94s
200 Breaststroke SCY 2:39.48
Front half 77.69s · back half 81.79s
100 Butterfly SCY 1:17.55
Front half 36.16s · back half 41.39s
100 Individual Medley SCY 1:07.03
Front half 31.99s · back half 35.04s
200 Individual Medley SCY 2:32.82
Front half 76.02s · back half 76.80s
100 Freestyle LCM 1:09.94
Front half 33.11s · back half 36.83s
200 Freestyle LCM 2:33.05
Front half 74.31s · back half 78.74s
400 Freestyle LCM 5:22.47
Front half 163.20s · back half 159.27s
50 Backstroke LCM 39.25
100 Backstroke LCM 1:24.25
Front half 41.11s · back half 43.14s
100 Breaststroke LCM 1:21.63
Front half 38.87s · back half 42.76s
200 Breaststroke LCM 3:00.15
Front half 87.43s · back half 92.72s
200 Individual Medley LCM 2:54.59
Front half 87.23s · back half 87.36s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.