swimRoland Benion
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 36.49 | +1.40s to B·+14.10s to Sectionals | 2026-02-17 | WSY President's Day Meet |
| 100 Freestyle | SCY | 1:18.77 | +2.68s to B·+30.28s to Sectionals | 2026-02-17 | WSY President's Day Meet |
| 500 Freestyle | SCY | 7:24.85 | B+30.46s to BB·+157.46s to Sectionals | 2026-02-17 | WSY President's Day Meet |
| 50 Backstroke | SCY | 44.79 | +3.60s to B·+21.10s to Futures | 2026-02-17 | WSY President's Day Meet |
| 100 Backstroke | SCY | 1:35.08 | +5.29s to B·+40.59s to Sectionals | 2026-02-17 | WSY President's Day Meet |
| 50 Breaststroke | SCY | 1:05.30 | +18.41s to B·+39.01s to Futures | 2025-02-17 | WSY Presidents Day Invite |
| 100 Individual Medley | SCY | 1:38.54 | +10.45s to B | 2026-02-17 | WSY President's Day Meet |
| 50 Freestyle | LCM | 41.21 | +1.32s to B·+15.72s to Sectionals | 2026-06-02 | CARY Splash Into Summer Invite |
| 100 Freestyle | LCM | 1:30.32 | +2.53s to B·+34.83s to Sectionals | 2026-06-15 | CARY Sun and Speed Long Course Meet |
| 400 Freestyle | LCM | 6:37.09 | B+24.00s to BB·+139.50s to Sectionals | 2026-06-02 | CARY Splash Into Summer Invite |
| 50 Backstroke | LCM | 49.89 | +2.30s to B·+22.00s to Futures | 2026-06-15 | CARY Sun and Speed Long Course Meet |
| 100 Backstroke | LCM | 1:46.10 | +1.41s to B·+44.11s to Sectionals | 2026-06-02 | CARY Splash Into Summer Invite |
| 50 Breaststroke | LCM | 1:03.18 | +9.79s to B·+32.29s to Futures | 2026-06-02 | CARY Splash Into Summer Invite |
| 50 Butterfly | LCM | 58.16 | +12.87s to B·+31.87s to Futures | 2026-06-02 | CARY Splash Into Summer Invite |
| 200 Individual Medley | LCM | 3:54.35 | +13.66s to B·+98.16s to Sectionals | 2026-06-15 | CARY Sun and Speed Long Course Meet |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 11-12 · LCM
930 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 6:37.09 | 373 |
| 100 BK LCM | 1:46.10 | 292 |
| 200 IM LCM | 3:54.35 | 265 |
| 100 BR LCM | — | 0 |
| 100 FL LCM | — | 0 |
IMR 11-12 · LCM
870 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 50 BK LCM | 49.89 | 278 |
| 50 BR LCM | 1:03.18 | 186 |
| 50 FL LCM | 58.16 | 141 |
| 200 IM LCM | 3:54.35 | 265 |
| 200 FR LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:18.77
Front half 37.92s · back half 40.85s
500 Freestyle SCY 7:24.85
100 Backstroke SCY 1:35.08
Front half 48.11s · back half 46.97s
100 Individual Medley SCY 1:38.54
Front half 46.57s · back half 51.97s
400 Freestyle LCM 6:37.09 split/total mismatch
200 Individual Medley LCM 3:54.35 split/total mismatch
Front half 116.51s · back half 117.84s
Progression
Faster times are higher. One card per event, all courses & history.