Kat Heck
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.95 | A+0.86s to AA·+1.66s to Sectionals | 2025-02-23 | SLA Senior Cupvenue |
| 100 Freestyle | SCY | 58.11 | A+1.52s to AA·+3.62s to Sectionals | 2025-02-22 | SLA Senior Cupvenue |
| 200 Freestyle | SCY | 2:03.78 | A+1.49s to AA·+5.89s to Sectionals | 2025-07-13 | 2025 CW Summer Sprintvenue |
| 500 Freestyle | SCY | 5:33.26 | A+3.27s to AA·+18.27s to Sectionals | 2025-07-13 | 2025 CW Summer Sprintvenue |
| 50 Backstroke | SCY | 32.58 | BB+2.39s to A·+5.29s to Sectionals | 2025-12-14 | 2025 Holiday Cupvenue |
| 100 Backstroke | SCY | 1:07.70 | BB+3.81s to A·+7.21s to Sectionals | 2025-02-22 | SLA Senior Cupvenue |
| 200 Backstroke | SCY | 2:23.35 | BB+4.86s to A·+11.86s to Sectionals | 2025-02-23 | SLA Senior Cupvenue |
| 50 Breaststroke | SCY | 42.29 | +1.30s to B·+11.60s to Sectionals | 2024-11-10 | 2024 CW Keep It Moving Series: Pentathlonvenue |
| 100 Breaststroke | SCY | 1:30.25 | +4.66s to B·+20.76s to Sectionals | 2024-10-20 | Romp in the Swamp "Knockout Edition"venue |
| 50 Butterfly | SCY | 33.63 | B+1.34s to BB·+6.94s to Sectionals | 2024-11-10 | 2024 CW Keep It Moving Series: Pentathlonvenue |
| 100 Butterfly | SCY | 1:05.34 | BB+1.85s to A·+5.75s to Sectionals | 2025-02-01 | 2025 SAC Winter Classic ABC Meet |
| 100 Individual Medley | SCY | 1:15.23 | 2024-11-10 | 2024 CW Keep It Moving Series: Pentathlonvenue | |
| 200 Individual Medley | SCY | 2:40.30 | B+6.01s to BB·+27.31s to Sectionals | 2024-10-20 | Romp in the Swamp "Knockout Edition"venue |
| 400 Individual Medley | SCY | 5:37.84 | B+9.05s to BB·+53.85s to Sectionals | 2024-11-02 | 2024 Holland Fall Invitevenue |
| 50 Freestyle | LCM | 30.20 | A+0.51s to AA·+1.41s to Sectionals | 2024-06-29 | 2024 CW Eric Namesnik Memorial Openvenue |
| 100 Freestyle | LCM | 1:04.65 | A+0.36s to AA·+2.86s to Sectionals | 2025-06-29 | 2025 CW Eric Namesnik Memorial Openvenue |
| 200 Freestyle | LCM | 2:20.51 | A+1.32s to AA·+7.42s to Sectionals | 2024-06-01 | MLA Big Red Challengevenue |
| 400 Freestyle | LCM | 4:54.87 | A+0.98s to AA·+12.48s to Sectionals | 2024-06-29 | 2024 CW Eric Namesnik Memorial Openvenue |
| 800 Freestyle | LCM | 10:18.48 | A+9.49s to AA·+37.09s to Sectionals | 2025-06-29 | 2025 CW Eric Namesnik Memorial Openvenue |
| 100 Backstroke | LCM | 1:22.65 | B+1.76s to BB·+12.16s to Sectionals | 2025-05-17 | 2025 CW May Showersvenue |
| 200 Backstroke | LCM | 2:49.02 | BB+7.33s to A·+17.63s to Sectionals | 2024-06-02 | MLA Big Red Challengevenue |
| 200 Individual Medley | LCM | 2:58.59 | B+1.40s to BB·+27.30s to Sectionals | 2024-05-18 | 2024 CW May Showers Meetvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 57.65 | flying | 400 Free Relay (leg 2) | 2025-10-18 | 2025 HS Girls MISCA Meet |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
2202 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:33.26 | 710 |
| 200 BK SCY | 2:23.35 | 573 |
| 200 IM SCY | 2:40.30 | 448 |
| 400 IM SCY | 5:37.84 | 471 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 17-18 · SCY
2643 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:03.78 | 709 |
| 100 BK SCY | 1:07.70 | 535 |
| 100 BR SCY | 1:30.25 | 349 |
| 100 FL SCY | 1:05.34 | 602 |
| 200 IM SCY | 2:40.30 | 448 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 58.11
Front half 28.36s · back half 29.75s
200 Freestyle SCY 2:03.78
Front half 59.66s · back half 64.12s
500 Freestyle SCY 5:33.26
Front half 164.89s · back half 168.37s
100 Backstroke SCY 1:07.70
Front half 33.38s · back half 34.32s
200 Backstroke SCY 2:23.35
Front half 70.67s · back half 72.68s
100 Breaststroke SCY 1:30.25
Front half 43.51s · back half 46.74s
100 Individual Medley SCY 1:15.23
Front half 35.07s · back half 40.16s
200 Individual Medley SCY 2:40.30
Front half 75.81s · back half 84.49s
400 Individual Medley SCY 5:37.84
Front half 164.31s · back half 173.53s
100 Freestyle LCM 1:04.65
Front half 31.29s · back half 33.36s
200 Freestyle LCM 2:20.51
Front half 68.07s · back half 72.44s
400 Freestyle LCM 4:54.87
Front half 145.11s · back half 149.76s
800 Freestyle LCM 10:18.48
Front half 302.53s · back half 315.95s
100 Backstroke LCM 1:22.65
Front half 40.73s · back half 41.92s
200 Backstroke LCM 2:49.02
Front half 83.77s · back half 85.25s
200 Individual Medley LCM 2:58.59
Front half 85.06s · back half 93.53s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.