Kat Heck

Fage 17MICW

104 plausible swims · 20 meets · 2024-05-17 → 2026-02-08

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	26.95	A+0.86s to AA	2025-02-23	SLA Senior Cup venue
100 Freestyle	SCY	58.11	A+1.52s to AA	2025-02-22	SLA Senior Cup venue
200 Freestyle	SCY	2:03.78	A+1.49s to AA	2025-07-13	2025 CW Summer Sprint venue
500 Freestyle	SCY	5:33.26	A+3.27s to AA	2025-07-13	2025 CW Summer Sprint venue
50 Backstroke	SCY	32.58	BB+2.39s to A	2025-12-14	2025 Holiday Cup venue
100 Backstroke	SCY	1:07.70	BB+3.81s to A	2025-02-22	SLA Senior Cup venue
200 Backstroke	SCY	2:23.35	BB+4.86s to A	2025-02-23	SLA Senior Cup venue
50 Breaststroke	SCY	42.29	+1.30s to B	2024-11-10	2024 CW Keep It Moving Series: Pentathlon venue
100 Breaststroke	SCY	1:30.25	+4.66s to B	2024-10-20	Romp in the Swamp "Knockout Edition" venue
50 Butterfly	SCY	33.63	B+1.34s to BB	2024-11-10	2024 CW Keep It Moving Series: Pentathlon venue
100 Butterfly	SCY	1:14.63	+0.54s to B	2025-02-08	2025 Michigan Open venue
100 Individual Medley	SCY	1:15.23		2024-11-10	2024 CW Keep It Moving Series: Pentathlon venue
200 Individual Medley	SCY	2:40.30	B+6.01s to BB	2024-10-20	Romp in the Swamp "Knockout Edition" venue
400 Individual Medley	SCY	5:37.84	B+9.05s to BB	2024-11-02	2024 Holland Fall Invite slow pool
50 Freestyle	LCM	30.20	A+0.51s to AA	2024-06-29	2024 CW Eric Namesnik Memorial Open venue
100 Freestyle	LCM	1:04.65	A+0.36s to AA	2025-06-29	2025 CW Eric Namesnik Memorial Open venue
200 Freestyle	LCM	2:20.51	A+1.32s to AA	2024-06-01	MLA Big Red Challenge venue
400 Freestyle	LCM	4:54.87	A+0.98s to AA	2024-06-29	2024 CW Eric Namesnik Memorial Open venue
800 Freestyle	LCM	10:18.48	A+9.49s to AA	2025-06-29	2025 CW Eric Namesnik Memorial Open venue
100 Backstroke	LCM	1:22.65	B+1.76s to BB	2025-05-17	2025 CW May Showers venue
200 Backstroke	LCM	2:49.02	BB+7.33s to A	2024-06-02	MLA Big Red Challenge venue
200 Individual Medley	LCM	2:58.59	B+1.40s to BB	2024-05-18	2024 CW May Showers Meet venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
100 Freestyle	SCY	57.65	flying	400 Free Relay (leg 2)	2025-10-18	2025 HS Girls MISCA Meet

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

2202 points (4/6 events — incomplete)

Event	Time	Points
500 FR SCY	5:33.26	710
200 BK SCY	2:23.35	573
200 IM SCY	2:40.30	448
400 IM SCY	5:37.84	471
200 BR SCY	—	0
200 FL SCY	—	0

IMR 17-18 · SCY

2445 points (5/5 events)

Event	Time	Points
200 FR SCY	2:03.78	709
100 BK SCY	1:07.70	535
100 BR SCY	1:30.25	349
100 FL SCY	1:14.63	404
200 IM SCY	2:40.30	448

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 58.11

28.36

29.75

Front half 28.36s · back half 29.75s

200 Freestyle SCY 2:03.78

28.66

31.00

32.02

32.10

Front half 59.66s · back half 64.12s

500 Freestyle SCY 5:33.26

30.73

32.84

33.45

33.74

34.13

34.02

34.14

33.88

33.87

32.46

Front half 164.89s · back half 168.37s

100 Backstroke SCY 1:07.70

33.38

34.32

Front half 33.38s · back half 34.32s

200 Backstroke SCY 2:23.35

34.47

36.20

36.57

36.11

Front half 70.67s · back half 72.68s

100 Breaststroke SCY 1:30.25

43.51

46.74

Front half 43.51s · back half 46.74s

100 Butterfly SCY 1:14.63

35.43

39.20

Front half 35.43s · back half 39.20s

100 Individual Medley SCY 1:15.23

35.07

40.16

Front half 35.07s · back half 40.16s

200 Individual Medley SCY 2:40.30

35.77

40.04

49.96

34.53

Front half 75.81s · back half 84.49s

400 Individual Medley SCY 5:37.84

38.17

42.67

41.21

42.26

51.35

52.75

34.74

34.69

Front half 164.31s · back half 173.53s

100 Freestyle LCM 1:04.65

31.29

33.36

Front half 31.29s · back half 33.36s

200 Freestyle LCM 2:20.51

32.78

35.29

36.55

35.89

Front half 68.07s · back half 72.44s

400 Freestyle LCM 4:54.87

33.06

36.61

37.45

37.99

37.95

38.26

37.71

35.84

Front half 145.11s · back half 149.76s

800 Freestyle LCM 10:18.48

34.07

37.29

37.65

37.91

38.02

38.71

39.20

39.68

38.62

41.27

35.36

44.35

39.49

39.96

31.67

45.23

Front half 302.53s · back half 315.95s

100 Backstroke LCM 1:22.65

40.73

41.92

Front half 40.73s · back half 41.92s

200 Backstroke LCM 2:49.02

40.99

42.78

43.21

42.04

Front half 83.77s · back half 85.25s

200 Individual Medley LCM 2:58.59

40.19

44.87

57.03

36.50

Front half 85.06s · back half 93.53s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.95 12 swims

100 Freestyle SCY 58.11 13 swims

200 Freestyle SCY 2:03.78 14 swims

500 Freestyle SCY 5:33.26 5 swims

50 Backstroke SCY 32.58 5 swims

100 Backstroke SCY 1:07.70 7 swims

200 Backstroke SCY 2:23.35 9 swims

50 Breaststroke SCY 42.29 1 swim

100 Breaststroke SCY 1:30.25 1 swim

50 Butterfly SCY 33.63 1 swim

100 Butterfly SCY 1:14.63 2 swims

100 Individual Medley SCY 1:15.23 2 swims

200 Individual Medley SCY 2:40.30 2 swims

400 Individual Medley SCY 5:37.84 1 swim

50 Freestyle LCM 30.20 6 swims

100 Freestyle LCM 1:04.65 6 swims

200 Freestyle LCM 2:20.51 7 swims

400 Freestyle LCM 4:54.87 5 swims

800 Freestyle LCM 10:18.48 1 swim

100 Backstroke LCM 1:22.65 2 swims

200 Backstroke LCM 2:49.02 1 swim

200 Individual Medley LCM 2:58.59 1 swim