James Rabold
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 34.65 | +4.76s to B | 2025-02-01 | 2025 OR HEAT B/C Blastoff venue |
| 100 Freestyle | SCY | 59.66 | BB+3.87s to A | 2026-01-01 | 1700183 venue |
| 200 Freestyle | SCY | 2:42.37 | +19.78s to B | 2025-02-01 | 2025 OR HEAT B/C Blastoff venue |
| 50 Backstroke | SCY | 32.32 | B+1.03s to BB | 2026-04-24 | 2026 Celebrate PAC Team Intrasquad Meet venue |
| 100 Backstroke | SCY | 1:14.74 | +3.35s to B | 2025-09-28 | FGSC 2025 Season Opener Pentathlon venue |
| 50 Breaststroke | SCY | 36.86 | B+1.07s to BB | 2026-04-24 | 2026 Celebrate PAC Team Intrasquad Meet venue |
| 100 Breaststroke | SCY | 1:21.70 | +1.11s to B | 2026-02-07 | 2026 Forest Grove Coast Range Qualifier venue |
| 100 Butterfly | SCY | 1:17.07 | +6.58s to B | 2025-09-27 | FGSC 2025 Season Opener Pentathlon venue |
| 100 Individual Medley | SCY | 1:12.15 | 2026-04-24 | 2026 Celebrate PAC Team Intrasquad Meet venue | |
| 200 Individual Medley | SCY | 2:36.79 | B+10.10s to BB | 2026-02-07 | 2026 Forest Grove Coast Range Qualifier venue |
| 100 Freestyle | SCM | 1:07.68 | B+0.89s to BB | 2026-05-30 | LCSC Summer Kickoff Meet - copied venue |
| 400 Freestyle | SCM | 5:22.94 | B+9.35s to BB | 2026-05-30 | LCSC Summer Kickoff Meet - copied venue |
| 100 Breaststroke | SCM | 1:25.34 | B+2.65s to BB | 2026-05-30 | LCSC Summer Kickoff Meet - copied venue |
| 50 Freestyle | LCM | 31.65 | BB+2.26s to A | 2026-04-18 | 2026 MAC LONG-COURSE INVITATIONAL venue |
| 100 Freestyle | LCM | 1:10.48 | B+0.69s to BB | 2026-06-13 | 73rd Ted Walker Invitational-2026 venue |
| 400 Freestyle | LCM | 5:35.99 | B+11.10s to BB | 2026-04-19 | 2026 MAC LONG-COURSE INVITATIONAL venue |
| 100 Backstroke | LCM | 1:20.58 | B+2.89s to BB | 2026-06-13 | 73rd Ted Walker Invitational-2026 venue |
| 100 Breaststroke | LCM | 1:31.06 | B+3.77s to BB | 2026-04-19 | 2026 MAC LONG-COURSE INVITATIONAL venue |
| 200 Breaststroke | LCM | 3:12.48 | B+3.09s to BB | 2026-06-13 | 73rd Ted Walker Invitational-2026 venue |
| 200 Individual Medley | LCM | 2:57.02 | B+7.13s to BB | 2026-04-19 | 2026 MAC LONG-COURSE INVITATIONAL venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.32 | flying | 200 Medley Relay (leg 4) | 2026-03-08 | 2026 OSI Arena SC 11-14 Champs |
| 100 Freestyle | SCY | 57.41 | flying | 400 Medley Relay (leg 4) | 2026-03-06 | 2026 OSI Arena SC 11-14 Champs |
| 200 Freestyle | SCY | 2:13.34 | flying | 800 Free Relay (leg 3) | 2026-03-05 | 2026 OSI Arena SC 11-14 Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
1428 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:35.99 | 470 |
| 200 BR LCM | 3:12.48 | 493 |
| 200 IM LCM | 2:57.02 | 465 |
| 200 BK LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · SCY
1808 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:42.37 | 285 |
| 100 BK SCY | 1:14.74 | 366 |
| 100 BR SCY | 1:21.70 | 403 |
| 100 FL SCY | 1:17.07 | 323 |
| 200 IM SCY | 2:36.79 | 431 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:42.37
Front half 77.72s · back half 84.65s
100 Backstroke SCY 1:14.74
Front half 35.65s · back half 39.09s
100 Breaststroke SCY 1:21.70
Front half 39.24s · back half 42.46s
100 Butterfly SCY 1:17.07
Front half 36.36s · back half 40.71s
100 Individual Medley SCY 1:12.15
Front half 35.06s · back half 37.09s
200 Individual Medley SCY 2:36.79
Front half 76.22s · back half 80.57s
100 Freestyle SCM 1:07.68
Front half 33.09s · back half 34.59s
400 Freestyle SCM 5:22.94
Front half 163.82s · back half 159.12s
100 Breaststroke SCM 1:25.34
Front half 42.37s · back half 42.97s
400 Freestyle LCM 5:35.99
Front half 168.07s · back half 167.92s
200 Breaststroke LCM 3:12.48
Front half 96.51s · back half 95.97s
200 Individual Medley LCM 2:57.02
Front half 89.52s · back half 87.50s
Progression
Faster times are higher. One card per event, all courses & history.