swimEmily Cao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 20.82 | 2024-03-13 | 10 & Under Championships hosted by GPAC | |
| 50 Freestyle | SCY | 38.07 | B+1.98s to BB·+13.28s to Sectionals | 2026-02-23 | DST 10 & under Last Chance developmental Meet |
| 100 Freestyle | SCY | 1:24.47 | B+3.28s to BB·+31.38s to Sectionals | 2025-12-24 | DST Run Run Rudolph Developmental Meet |
| 200 Freestyle | SCY | 3:17.37 | B+16.78s to BB·+82.38s to Sectionals | 2026-02-23 | DST 10 & under Last Chance developmental Meet |
| 50 Backstroke | SCY | 46.97 | B+3.68s to BB·+20.68s to Futures | 2025-10-28 | DST Pumpkin Patch Developmental meet |
| 100 Backstroke | SCY | 1:45.80 | +0.01s to B·+46.51s to Sectionals | 2025-12-24 | DST Run Run Rudolph Developmental Meet |
| 50 Breaststroke | SCY | 53.15 | B+4.46s to BB·+23.36s to Futures | 2025-10-28 | DST Pumpkin Patch Developmental meet |
| 100 Breaststroke | SCY | 1:58.12 | B+11.23s to BB·+49.93s to Sectionals | 2025-12-24 | DST Run Run Rudolph Developmental Meet |
| 25 Butterfly | SCY | 26.65 | 2024-03-13 | 10 & Under Championships hosted by GPAC | |
| 50 Butterfly | SCY | 46.97 | B+4.28s to BB·+21.28s to Futures | 2026-02-23 | DST 10 & under Last Chance developmental Meet |
| 100 Individual Medley | SCY | 1:48.44 | +3.45s to B | 2025-10-25 | 2025 DST Pumpkin Patch Developmental Meet |
| 200 Individual Medley | SCY | 3:45.98 | +2.99s to B·+95.29s to Sectionals | 2026-01-27 | DST Dawg Dash A/BB/C |
| 100 Freestyle | LCM | 1:40.75 | B+7.66s to BB·+40.06s to Sectionals | 2026-05-19 | BHA Delaware LC Invitational |
| 50 Backstroke | LCM | 56.22 | +0.43s to B·+25.33s to Futures | 2026-05-19 | BHA Delaware LC Invitational |
| 50 Breaststroke | LCM | 1:00.25 | B+4.76s to BB·+25.46s to Futures | 2026-05-19 | BHA Delaware LC Invitational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 10.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 10 & under · SCY
1242 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 3:17.37 | 328 |
| 100 BK SCY | 1:45.80 | 297 |
| 100 BR SCY | 1:58.12 | 312 |
| 200 IM SCY | 3:45.98 | 305 |
| 100 FL SCY | — | 0 |
IMR 10 & under · SCY
1634 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:24.47 | 391 |
| 50 BK SCY | 46.97 | 334 |
| 50 BR SCY | 53.15 | 334 |
| 50 FL SCY | 46.97 | 295 |
| 100 IM SCY | 1:48.44 | 280 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle LCM 1:40.75 split/total mismatch
Front half 46.84s · back half 53.91s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.