Noah Lau
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | SCY | 50.24 | AA+1.25s to AAA | 2026-02-28 | 2026 Winter ISI Regionals- HSC - copied fast pool |
| 50 Backstroke | SCY | 25.29 | AA+0.30s to AAA | 2026-03-06 | 2026 SC Illinois Senior Championships - copi venue |
| 100 Backstroke | SCY | 53.50 | AA+0.21s to AAA | 2026-03-07 | 2026 SC Illinois Senior Championships - copi venue |
| 200 Backstroke | SCY | 1:57.39 | AA+0.70s to AAA | 2026-03-08 | 2026 SC Illinois Senior Championships - copi venue |
| 50 Breaststroke | SCY | 27.85 | AAA+0.26s to AAAA | 2026-03-08 | 2026 SC Illinois Senior Championships - copi venue |
| 100 Breaststroke | SCY | 1:00.32 | AAA+2.53s to AAAA | 2026-03-06 | 2026 SC Illinois Senior Championships - copi venue |
| 200 Breaststroke | SCY | 2:18.81 | A+1.52s to AA | 2025-03-08 | 2025 SC Illinois Senior Championships venue |
| 200 Individual Medley | SCY | 1:57.12 | AAA+3.63s to AAAA | 2026-03-07 | 2026 SC Illinois Senior Championships - copi venue |
| 400 Individual Medley | SCY | 4:28.64 | A+2.55s to AA | 2025-01-01 | 1572906 |
| 50 Freestyle | LCM | 26.26 | AA+0.37s to AAA | 2026-06-26 | 2026 SE Richard Quick Invitational |
| 100 Freestyle | LCM | 1:00.32 | A+1.33s to AA | 2025-06-08 | 2025 Lisa Coole Memorial Classic venue |
| 200 Freestyle | LCM | 2:10.23 | A+1.04s to AA | 2025-06-13 | 2025 WI SWAT Summer Grand Prix venue |
| 50 Backstroke | LCM | 29.44 | AAA+1.05s to AAAA | 2026-06-26 | 2026 SE Richard Quick Invitational |
| 100 Backstroke | LCM | 1:02.86 | AA+0.37s to AAA | 2026-06-26 | 2026 SE Richard Quick Invitational venue |
| 200 Backstroke | LCM | 2:18.63 | AA+3.24s to AAA | 2026-06-26 | 2026 SE Richard Quick Invitational |
| 50 Breaststroke | LCM | 31.98 | AAA+0.49s to AAAA | 2026-06-26 | 2026 SE Richard Quick Invitational |
| 100 Breaststroke | LCM | 1:10.63 | AA+0.04s to AAA | 2026-06-26 | 2026 SE Richard Quick Invitational venue |
| 200 Breaststroke | LCM | 2:42.36 | A+1.87s to AA | 2025-08-02 | 2025 LC Illinois Senior Championships venue |
| 100 Butterfly | LCM | 1:07.09 | BB+1.10s to A | 2025-06-14 | 2025 WI SWAT Summer Grand Prix venue |
| 200 Individual Medley | LCM | 2:19.49 | AA+0.80s to AAA | 2026-06-26 | 2026 SE Richard Quick Invitational |
| 400 Individual Medley | LCM | 5:11.71 | A+2.72s to AA | 2025-08-01 | 2025 LC Illinois Senior Championships venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.88 | flat | 200 Free Relay | 2024-07-14 | 2024 IL MAC Summer Regional Championships |
| 50 Freestyle | SCY | 22.99 | flying | 200 Medley Relay (leg 4) | 2025-03-09 | 2025 SC Illinois Senior Championships |
| 50 Freestyle | SCY | 22.93 | flying | 200 Free Relay (leg 3) | 2025-03-08 | 2025 SC Illinois Senior Championships |
| 100 Freestyle | SCY | 51.07 | flying | 400 Free Relay (leg 3) | 2025-03-09 | 2025 SC Illinois Senior Championships |
| 100 Freestyle | SCY | 53.42 | flying | 400 Medley Relay (leg 4) | 2024-03-09 | 2024 IL Swimming SC Age Group Championships |
| 200 Freestyle | SCY | 1:58.78 | flat | 800 Free Relay | 2024-03-08 | 2024 IL Swimming SC Age Group Championships |
| 50 Breaststroke | SCY | 29.38 | flying | 200 Medley Relay (leg 2) | 2024-07-13 | 2024 IL MAC Summer Regional Championships |
| 50 Freestyle | LCM | 25.90 | flat | 200 Free Relay | 2025-08-02 | 2025 LC Illinois Senior Championships |
| 50 Freestyle | LCM | 25.94 | flying | 200 Medley Relay (leg 4) | 2025-08-03 | 2025 LC Illinois Senior Championships |
| 100 Freestyle | LCM | 1:00.55 | flying | 400 Free Relay (leg 3) | 2024-07-28 | 2024 LC Illinois Senior Championships |
| 200 Freestyle | LCM | 2:17.98 | flying | 800 Free Relay (leg 4) | 2024-07-19 | 2024 IL Swimming LC Age Group Championships |
| 100 Breaststroke | LCM | 1:19.64 | flying | 400 Medley Relay (leg 2) | 2024-07-21 | 2024 IL Swimming LC Age Group Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
3202 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 1:57.39 | 838 |
| 200 BR SCY | 2:18.81 | 735 |
| 200 IM SCY | 1:57.12 | 902 |
| 400 IM SCY | 4:28.64 | 727 |
| 500 FR SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 15-16 · LCM
3919 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:10.23 | 734 |
| 100 BK LCM | 1:02.86 | 847 |
| 100 BR LCM | 1:10.63 | 857 |
| 100 FL LCM | 1:07.09 | 632 |
| 200 IM LCM | 2:19.49 | 849 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 50.24
Front half 24.07s · back half 26.17s
100 Backstroke SCY 53.50
Front half 25.83s · back half 27.67s
200 Backstroke SCY 1:57.39
Front half 57.21s · back half 60.18s
100 Breaststroke SCY 1:00.32
Front half 28.21s · back half 32.11s
200 Breaststroke SCY 2:18.81
Front half 65.03s · back half 73.78s
200 Individual Medley SCY 1:57.12
Front half 54.87s · back half 62.25s
400 Individual Medley SCY 4:28.64 split/total mismatch
Front half 27.22s · back half 241.42s
100 Freestyle LCM 1:00.32
Front half 28.87s · back half 31.45s
200 Freestyle LCM 2:10.23
Front half 62.90s · back half 67.33s
100 Backstroke LCM 1:02.86
Front half 31.04s · back half 31.82s
200 Backstroke LCM 2:18.63
Front half 67.63s · back half 71.00s
100 Breaststroke LCM 1:10.63
Front half 33.01s · back half 37.62s
200 Breaststroke LCM 2:42.36
Front half 77.20s · back half 85.16s
100 Butterfly LCM 1:07.09
Front half 30.57s · back half 36.52s
200 Individual Medley LCM 2:19.49
Front half 65.30s · back half 74.19s
400 Individual Medley LCM 5:11.71 RT 0.71s
Front half 150.41s · back half 161.30s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.