Lilia Helmrick

Fage 14FLIAINMNUTWIMSIWOLF

314 plausible swims · 38 meets · 2016-06-15 → 2026-06-13

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	25.25	AAA+0.76s to AAAA	2026-01-30	2026 MN MTKA TYR Team Challenge venue
100 Freestyle	SCY	54.69	AAA+1.40s to AAAA	2026-01-31	2026 MN MTKA TYR Team Challenge venue
200 Freestyle	SCY	2:03.80	AA+2.91s to AAA	2026-01-10	2026 MN Mako Snowflake Splash venue
500 Freestyle	SCY	5:37.29	AA+13.30s to AAA	2026-01-10	2026 MN Mako Snowflake Splash venue
1000 Freestyle	SCY	11:25.04	AA+15.55s to AAA	2025-12-12	2025 MN SCSC Winter Carnival venue
50 Backstroke	SCY	28.00	AAA+0.61s to AAAA	2026-03-27	ISCA INTERNATIONAL SENIOR CUP venue
100 Backstroke	SCY	58.66	AAA+0.77s to AAAA	2026-03-20	2026 MN NSAC 11-14 SC State Championship venue
200 Backstroke	SCY	2:13.16	AA+1.27s to AAA	2026-02-13	2026 MN RSC President's Day Meet venue
50 Breaststroke	SCY	35.20	A+0.61s to AA	2024-11-23	2024 MN STRM 3rd Annual Movember Invite venue
100 Breaststroke	SCY	1:15.66	A+2.77s to AA	2025-12-13	2025 MN SCSC Winter Carnival venue
200 Breaststroke	SCY	2:38.88	A+1.99s to AA	2025-12-14	2025 MN SCSC Winter Carnival venue
50 Butterfly	SCY	26.24	AAAA	2026-02-14	2026 MN RSC President's Day Meet venue
100 Butterfly	SCY	58.08	AAA+0.39s to AAAA	2026-03-20	2026 MN NSAC 11-14 SC State Championship venue
200 Butterfly	SCY	2:08.99	AAA+0.40s to AAAA	2026-03-22	2026 MN NSAC 11-14 SC State Championship venue
100 Individual Medley	SCY	1:00.21		2026-03-21	2026 MN NSAC 11-14 SC State Championship venue
200 Individual Medley	SCY	2:11.35	AAA+1.96s to AAAA	2026-03-20	2026 MN NSAC 11-14 SC State Championship venue
400 Individual Medley	SCY	4:36.12	AAA+1.53s to AAAA	2026-03-19	2026 MN NSAC 11-14 SC State Championship venue
50 Freestyle	LCM	28.13	AAA+0.14s to AAAA	2026-05-31	2026 MN WOLF HUFF N PUFF INVITE venue
100 Freestyle	LCM	1:05.02	AA+1.23s to AAA	2026-05-08	2026 MN STRM Spring Startup venue
200 Freestyle	LCM	2:22.40	AA+4.51s to AAA	2026-05-29	2026 MN WOLF HUFF N PUFF INVITE venue
400 Freestyle	LCM	5:06.86	A+3.87s to AA	2025-05-16	2025 MN STRM Spring Startup venue
800 Freestyle	LCM	10:36.00	A+6.71s to AA	2026-06-13	2026 UT CHAT INVITATIONAL venue
1500 Freestyle	LCM	20:01.65	AA+44.56s to AAA	2026-06-10	2026 UT CHAT INVITATIONAL venue
50 Backstroke	LCM	31.99	AAAA	2026-05-10	2026 MN STRM Spring Startup venue
100 Backstroke	LCM	1:11.30	AA+0.61s to AAA	2026-05-30	2026 MN WOLF HUFF N PUFF INVITE venue
200 Backstroke	LCM	2:33.41	AA+1.02s to AAA	2026-05-31	2026 MN WOLF HUFF N PUFF INVITE venue
50 Breaststroke	LCM	39.24	AA+1.65s to AAA	2026-05-09	2026 MN STRM Spring Startup venue
100 Breaststroke	LCM	1:28.40	BB+0.61s to A	2026-05-10	2026 MN STRM Spring Startup venue
200 Breaststroke	LCM	3:08.66	A+7.27s to AA	2026-05-30	2026 MN WOLF HUFF N PUFF INVITE venue
50 Butterfly	LCM	30.15	AAA+0.16s to AAAA	2026-05-31	2026 MN WOLF HUFF N PUFF INVITE venue
100 Butterfly	LCM	1:06.57	AAA+0.98s to AAAA	2024-06-01	2026 MN WOLF HUFF N PUFF INVITE
200 Butterfly	LCM	2:30.28	AAA+2.69s to AAAA	2025-01-01	Central Zone 14&U Championship
200 Individual Medley	LCM	2:39.41	AA+4.32s to AAA	2026-05-08	2026 MN STRM Spring Startup venue
400 Individual Medley	LCM	5:46.96	A+3.17s to AA	2016-06-15	50th Annual Cottonwood Heights Invitational

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	25.01	flying	200 Free Relay (leg 3)	2026-02-13	2026 MN RSC President's Day Meet
100 Freestyle	SCY	58.01	flat	400 Free Relay	2025-02-02	2025 Schroeder YMCA A+ Presented by Speedo
100 Freestyle	SCY	59.05	flying	400 Free Relay (leg 3)	2024-12-06	2024 MN AQJT 14&U Single Age State Meet
200 Freestyle	SCY	1:58.44	flying	800 Free Relay (leg 2)	2026-03-19	2026 MN NSAC 11-14 SC State Championship
50 Butterfly	SCY	26.32	flying	200 Medley Relay (leg 3)	2026-02-14	2026 MN RSC President's Day Meet
100 Butterfly	SCY	59.37	flying	400 Medley Relay (leg 3)	2026-03-26	ISCA INTERNATIONAL SENIOR CUP

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

5234 points (6/6 events)

Event	Time	Points
500 FR SCY	5:37.29	770
200 BK SCY	2:13.16	823
200 BR SCY	2:38.88	733
200 FL SCY	2:08.99	986
200 IM SCY	2:11.35	942
400 IM SCY	4:36.12	980

IMR 13-14 · SCY

4352 points (5/5 events)

Event	Time	Points
200 FR SCY	2:03.80	807
100 BK SCY	58.66	951
100 BR SCY	1:15.66	678
100 FL SCY	58.08	974
200 IM SCY	2:11.35	942

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 54.69

26.67

28.02

Front half 26.67s · back half 28.02s

200 Freestyle SCY 2:03.80

28.80

32.05

32.12

30.83

Front half 60.85s · back half 62.95s

500 Freestyle SCY 5:37.29

30.78

33.96

34.43

34.14

34.77

33.71

34.03

33.99

34.20

33.28

Front half 168.08s · back half 169.21s

1000 Freestyle SCY 11:25.04

30.13

33.38

33.44

33.65

34.08

34.15

34.18

34.80

34.44

35.10

34.26

34.84

35.06

35.10

35.65

35.42

34.83

34.86

34.65

33.02

Front half 337.35s · back half 347.69s

100 Backstroke SCY 58.66 RT 0.53s

28.59

30.07

Front half 28.59s · back half 30.07s

200 Backstroke SCY 2:13.16

30.69

33.39

35.05

34.03

Front half 64.08s · back half 69.08s

100 Breaststroke SCY 1:15.66

35.89

39.77

Front half 35.89s · back half 39.77s

200 Breaststroke SCY 2:38.88

36.05

40.27

41.31

41.25

Front half 76.32s · back half 82.56s

100 Butterfly SCY 58.08

27.27

30.81

Front half 27.27s · back half 30.81s

200 Butterfly SCY 2:08.99

28.32

32.51

34.17

33.99

Front half 60.83s · back half 68.16s

100 Individual Medley SCY 1:00.21

27.32

32.89

Front half 27.32s · back half 32.89s

200 Individual Medley SCY 2:11.35

28.09

32.07

39.95

31.24

Front half 60.16s · back half 71.19s

400 Individual Medley SCY 4:36.12

28.36

32.73

35.13

34.27

41.08

41.43

32.65

30.47

Front half 130.49s · back half 145.63s

100 Freestyle LCM 1:05.02

31.74

33.28

Front half 31.74s · back half 33.28s

200 Freestyle LCM 2:22.40

32.38

35.63

37.63

36.76

Front half 68.01s · back half 74.39s

400 Freestyle LCM 5:06.86

34.22

38.41

40.54

39.37

39.54

39.24

39.18

36.36

Front half 152.54s · back half 154.32s

1500 Freestyle LCM 20:01.65

35.81

40.29

38.96

40.88

39.80

40.21

39.95

40.37

39.90

39.60

40.45

39.89

39.96

40.10

39.93

40.26

40.42

40.34

40.21

40.57

40.59

40.65

40.75

41.38

40.39

40.73

40.83

40.47

38.06

Front half 596.07s · back half 605.58s

100 Backstroke LCM 1:11.30

34.47

36.83

Front half 34.47s · back half 36.83s

200 Backstroke LCM 2:33.41

36.60

39.30

39.44

38.07

Front half 75.90s · back half 77.51s

100 Breaststroke LCM 1:28.40

42.63

45.77

Front half 42.63s · back half 45.77s

200 Breaststroke LCM 3:08.66

43.78

48.68

47.92

48.28

Front half 92.46s · back half 96.20s

200 Butterfly LCM 2:30.28 split/total mismatch

32.76

38.79

39.85

38.88

200 Individual Medley LCM 2:39.41

33.03

40.97

48.93

36.48

Front half 74.00s · back half 85.41s

Reaction time

fastest 0.47s average 0.583s slowest 0.66s 18 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.25 13 swims

100 Freestyle SCY 54.69 10 swims

200 Freestyle SCY 2:03.80 3 swims

500 Freestyle SCY 5:37.29 3 swims

1000 Freestyle SCY 11:25.04 3 swims

50 Backstroke SCY 28.00 14 swims

100 Backstroke SCY 58.66 20 swims

200 Backstroke SCY 2:13.16 10 swims

50 Breaststroke SCY 35.20 4 swims

100 Breaststroke SCY 1:15.66 2 swims

200 Breaststroke SCY 2:38.88 2 swims

50 Butterfly SCY 26.24 18 swims

100 Butterfly SCY 58.08 21 swims

200 Butterfly SCY 2:08.99 17 swims

100 Individual Medley SCY 1:00.21 18 swims

200 Individual Medley SCY 2:11.35 11 swims

400 Individual Medley SCY 4:36.12 7 swims

50 Freestyle LCM 28.13 19 swims

100 Freestyle LCM 1:05.02 7 swims

200 Freestyle LCM 2:22.40 5 swims

400 Freestyle LCM 5:06.86 3 swims

800 Freestyle LCM 10:36.00 3 swims

1500 Freestyle LCM 20:01.65 3 swims

50 Backstroke LCM 31.99 11 swims

100 Backstroke LCM 1:11.30 15 swims

200 Backstroke LCM 2:33.41 9 swims

50 Breaststroke LCM 39.24 3 swims

100 Breaststroke LCM 1:28.40 5 swims

200 Breaststroke LCM 3:08.66 2 swims

50 Butterfly LCM 30.15 11 swims

100 Butterfly LCM 1:06.57 16 swims

200 Butterfly LCM 2:30.28 11 swims

200 Individual Medley LCM 2:39.41 10 swims

400 Individual Medley LCM 5:46.96 5 swims