swimAlex Frak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.44 | BB+0.35s to A | 2026-02-28 | 2026 Winter ISI Regionals- BSC fast pool |
| 100 Freestyle | SCY | 1:02.21 | BB+0.92s to A | 2026-03-01 | 2026 Winter ISI Regionals- BSC fast pool |
| 50 Backstroke | SCY | 32.00 | A+0.81s to AA | 2026-02-28 | 2026 Winter ISI Regionals- BSC fast pool |
| 100 Backstroke | SCY | 1:07.17 | A+1.18s to AA | 2026-03-01 | 2026 Winter ISI Regionals- BSC fast pool |
| 200 Backstroke | SCY | 2:24.07 | A+2.08s to AA | 2026-02-27 | 2026 Winter ISI Regionals- BSC fast pool |
| 50 Breaststroke | SCY | 40.97 | B+0.88s to BB | 2025-07-20 | 2025 ISI Summer ACAD Regional venue |
| 50 Butterfly | SCY | 35.30 | B+1.11s to BB | 2025-07-20 | 2025 ISI Summer ACAD Regional venue |
| 100 Butterfly | SCY | 1:23.29 | +0.40s to B | 2024-07-13 | 2024 IL BSC Summer Regional Championships slow pool |
| 100 Individual Medley | SCY | 1:10.50 | BB+0.51s to A | 2026-03-01 | 2026 Winter ISI Regionals- BSC fast pool |
| 100 Freestyle | LCM | 1:16.47 | B+0.28s to BB | 2024-07-18 | 2024 IL Swimming LC Age Group Championships venue |
| 50 Backstroke | LCM | 40.49 | BB+2.70s to A | 2024-07-20 | 2024 IL Swimming LC Age Group Championships venue |
| 100 Backstroke | LCM | 1:21.03 | A+2.94s to AA | 2025-07-25 | Illinois Swimming Age Group Champs LC 25 venue |
| 200 Backstroke | LCM | 2:56.63 | BB+2.64s to A | 2025-07-27 | Illinois Swimming Age Group Champs LC 25 venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.70 | flat | 200 Free Relay | 2026-03-01 | 2026 Winter ISI Regionals- BSC |
| 50 Freestyle | SCY | 29.01 | flying | 200 Medley Relay (leg 4) | 2025-07-19 | 2025 ISI Summer ACAD Regional |
| 50 Freestyle | SCY | 29.61 | flying | 200 Free Relay (leg 2) | 2025-07-20 | 2025 ISI Summer ACAD Regional |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
1051 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:07.17 | 694 |
| 100 FL SCY | 1:23.29 | 357 |
| 500 FR SCY | — | 0 |
| 100 BR SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 11-12 · SCY
2219 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 50 BK SCY | 32.00 | 683 |
| 50 BR SCY | 40.97 | 454 |
| 50 FL SCY | 35.30 | 432 |
| 100 IM SCY | 1:10.50 | 650 |
| 200 FR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:02.21
Front half 30.33s · back half 31.88s
100 Backstroke SCY 1:07.17
Front half 32.62s · back half 34.55s
200 Backstroke SCY 2:24.07
Front half 69.41s · back half 74.66s
100 Butterfly SCY 1:23.29
Front half 40.03s · back half 43.26s
100 Individual Medley SCY 1:10.50
Front half 33.45s · back half 37.05s
100 Freestyle LCM 1:16.47
Front half 37.76s · back half 38.71s
100 Backstroke LCM 1:21.03
Front half 39.43s · back half 41.60s
200 Backstroke LCM 2:56.63 RT 0.69s
Front half 86.97s · back half 89.66s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.