Alex Frak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.00 | A+1.01s to AA·+5.41s to Sectionals | 2026-07-18 | 2026 ISI Summer SCST Regionalvenue |
| 100 Freestyle | SCY | 1:00.97 | A+2.18s to AA·+11.98s to Sectionals | 2026-07-19 | 2026 ISI Summer SCST Regionalvenue |
| 50 Backstroke | SCY | 30.74 | AA+1.05s to AAA·+6.25s to Sectionals | 2026-07-18 | 2026 ISI Summer SCST Regionalvenue |
| 100 Backstroke | SCY | 1:06.54 | A+0.55s to AA·+10.45s to Sectionals | 2026-07-19 | 2026 ISI Summer SCST Regionalvenue |
| 200 Backstroke | SCY | 2:24.07 | A+2.08s to AA·+22.68s to Sectionals | 2026-02-27 | 2026 Winter ISI Regionals- BSCslow pool |
| 50 Breaststroke | SCY | 37.22 | BB+0.53s to A·+10.03s to Sectionals | 2026-07-19 | 2026 ISI Summer SCST Regionalvenue |
| 50 Butterfly | SCY | 35.30 | B+1.11s to BB·+11.61s to Sectionals | 2025-07-20 | 2025 ISI Summer ACAD Regionalvenue |
| 100 Butterfly | SCY | 1:23.29 | +0.40s to B·+29.30s to Sectionals | 2024-07-13 | 2024 IL BSC Summer Regional Championshipsslow pool |
| 100 Individual Medley | SCY | 1:08.65 | A+1.66s to AA | 2026-07-19 | 2026 ISI Summer SCST Regionalvenue |
| 100 Freestyle | LCM | 1:16.47 | B+0.28s to BB·+19.88s to Sectionals | 2024-07-18 | 2024 IL Swimming LC Age Group Championshipsvenue |
| 50 Backstroke | LCM | 40.49 | BB+2.70s to A·+11.80s to Sectionals | 2024-07-20 | 2024 IL Swimming LC Age Group Championshipsvenue |
| 100 Backstroke | LCM | 1:14.74 | AA+0.45s to AAA·+10.35s to Sectionals | 2026-07-31 | IL Swimming 11-14 Age Group Champs LC 26fast pool |
| 200 Backstroke | LCM | 2:37.10 | AAA+4.91s to AAAA·+17.31s to Sectionals | 2026-08-06 | 2026 MN CZ 14 & U Championship Meet |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.17 | flat | 200 Free Relay | 2026-07-19 | 2026 ISI Summer SCST Regional |
| 50 Freestyle | SCY | 29.01 | flying | 200 Medley Relay (leg 4) | 2025-07-19 | 2025 ISI Summer ACAD Regional |
| 50 Freestyle | SCY | 29.61 | flying | 200 Free Relay (leg 2) | 2025-07-20 | 2025 ISI Summer ACAD Regional |
| 50 Backstroke | SCY | 31.61 | flat | 200 Medley Relay | 2026-07-18 | 2026 ISI Summer SCST Regional |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
1071 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:06.54 | 714 |
| 100 FL SCY | 1:23.29 | 357 |
| 500 FR SCY | — | 0 |
| 100 BR SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 11-12 · SCY
2512 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 50 BK SCY | 30.74 | 771 |
| 50 BR SCY | 37.22 | 605 |
| 50 FL SCY | 35.30 | 432 |
| 100 IM SCY | 1:08.65 | 704 |
| 200 FR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:00.97
Front half 29.92s · back half 31.05s
100 Backstroke SCY 1:06.54
Front half 32.17s · back half 34.37s
200 Backstroke SCY 2:24.07
Front half 69.41s · back half 74.66s
100 Butterfly SCY 1:23.29
Front half 40.03s · back half 43.26s
100 Individual Medley SCY 1:08.65
Front half 32.25s · back half 36.40s
100 Freestyle LCM 1:16.47
Front half 37.76s · back half 38.71s
100 Backstroke LCM 1:14.74
Front half 35.84s · back half 38.90s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.