Alex Frak

Mage 12ILMWSPD

36 plausible swims · 10 meets · 2024-03-09 → 2026-08-06

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 28.00 A+1.01s to AA·+5.41s to Sectionals 2026-07-18 2026 ISI Summer SCST Regionalvenue
100 Freestyle SCY 1:00.97 A+2.18s to AA·+11.98s to Sectionals 2026-07-19 2026 ISI Summer SCST Regionalvenue
50 Backstroke SCY 30.74 AA+1.05s to AAA·+6.25s to Sectionals 2026-07-18 2026 ISI Summer SCST Regionalvenue
100 Backstroke SCY 1:06.54 A+0.55s to AA·+10.45s to Sectionals 2026-07-19 2026 ISI Summer SCST Regionalvenue
200 Backstroke SCY 2:24.07 A+2.08s to AA·+22.68s to Sectionals 2026-02-27 2026 Winter ISI Regionals- BSCslow pool
50 Breaststroke SCY 37.22 BB+0.53s to A·+10.03s to Sectionals 2026-07-19 2026 ISI Summer SCST Regionalvenue
50 Butterfly SCY 35.30 B+1.11s to BB·+11.61s to Sectionals 2025-07-20 2025 ISI Summer ACAD Regionalvenue
100 Butterfly SCY 1:23.29 +0.40s to B·+29.30s to Sectionals 2024-07-13 2024 IL BSC Summer Regional Championshipsslow pool
100 Individual Medley SCY 1:08.65 A+1.66s to AA 2026-07-19 2026 ISI Summer SCST Regionalvenue
100 Freestyle LCM 1:16.47 B+0.28s to BB·+19.88s to Sectionals 2024-07-18 2024 IL Swimming LC Age Group Championshipsvenue
50 Backstroke LCM 40.49 BB+2.70s to A·+11.80s to Sectionals 2024-07-20 2024 IL Swimming LC Age Group Championshipsvenue
100 Backstroke LCM 1:14.74 AA+0.45s to AAA·+10.35s to Sectionals 2026-07-31 IL Swimming 11-14 Age Group Champs LC 26fast pool
200 Backstroke LCM 2:37.10 AAA+4.91s to AAAA·+17.31s to Sectionals 2026-08-06 2026 MN CZ 14 & U Championship Meet

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 28.17 flat 200 Free Relay 2026-07-19 2026 ISI Summer SCST Regional
50 Freestyle SCY 29.01 flying 200 Medley Relay (leg 4) 2025-07-19 2025 ISI Summer ACAD Regional
50 Freestyle SCY 29.61 flying 200 Free Relay (leg 2) 2025-07-20 2025 ISI Summer ACAD Regional
50 Backstroke SCY 31.61 flat 200 Medley Relay 2026-07-18 2026 ISI Summer SCST Regional

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · SCY

1071 points (2/5 events — incomplete)

EventTime Points
100 BK SCY 1:06.54 714
100 FL SCY 1:23.29 357
500 FR SCY 0
100 BR SCY 0
200 IM SCY 0

IMR 11-12 · SCY

2512 points (4/5 events — incomplete)

EventTime Points
50 BK SCY 30.74 771
50 BR SCY 37.22 605
50 FL SCY 35.30 432
100 IM SCY 1:08.65 704
200 FR SCY 0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:00.97

29.92
31.05

Front half 29.92s · back half 31.05s

100 Backstroke SCY 1:06.54

32.17
34.37

Front half 32.17s · back half 34.37s

200 Backstroke SCY 2:24.07

33.30
36.11
37.87
36.79

Front half 69.41s · back half 74.66s

100 Butterfly SCY 1:23.29

40.03
43.26

Front half 40.03s · back half 43.26s

100 Individual Medley SCY 1:08.65

32.25
36.40

Front half 32.25s · back half 36.40s

100 Freestyle LCM 1:16.47

37.76
38.71

Front half 37.76s · back half 38.71s

100 Backstroke LCM 1:14.74

35.84
38.90

Front half 35.84s · back half 38.90s

Reaction time

fastest 0.69s average 0.690s slowest 0.69s 1 electronic start

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.00 4 swims
100 Freestyle SCY 1:00.97 3 swims
50 Backstroke SCY 30.74 4 swims
100 Backstroke SCY 1:06.54 3 swims
200 Backstroke SCY 2:24.07 3 swims
50 Breaststroke SCY 37.22 2 swims
50 Butterfly SCY 35.30 1 swim
100 Butterfly SCY 1:23.29 1 swim
100 Individual Medley SCY 1:08.65 3 swims
100 Freestyle LCM 1:16.47 1 swim
50 Backstroke LCM 40.49 1 swim
100 Backstroke LCM 1:14.74 4 swims
200 Backstroke LCM 2:37.10 4 swims