swimJohn Cook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.12 | AAA+0.73s to AAAA·Sectionals ✓+0.83s to Futures | 2005-03-03 | 2005 MV CSRVIII Speedo Champions |
| 100 Freestyle | SCY | 48.42 | AAA+1.63s to AAAA·Sectionals ✓+2.03s to Futures | 2005-03-03 | 2005 MV CSRVIII Speedo Champions |
| 200 Freestyle | SCY | 1:49.59 | AA+2.50s to AAA·Sectionals ✓+8.00s to Futures | 2005-03-03 | 2005 MV CSRVIII Speedo Champions |
| 50 Freestyle | LCM | 24.43 | AAAA·Futures ✓+0.64s to US Open | 2026-01-01 | CSRVIII 2007 LC SPEEDO CHAMPIONS SERIES |
| 100 Freestyle | LCM | 54.12 | AAA+0.23s to AAAA·Sectionals ✓+0.53s to Futures | 2026-01-01 | CSRVIII 2007 LC SPEEDO CHAMPIONS SERIES |
| 200 Freestyle | LCM | 2:04.34 | AA+0.75s to AAA·Sectionals ✓+6.55s to Futures | 2026-01-01 | CSRVIII 2005 LC SPEEDO CHAMPIONS SERIES |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMR 15-16 · LCM
843 points (1/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:04.34 | 843 |
| 100 BK LCM | — | 0 |
| 100 BR LCM | — | 0 |
| 100 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 48.42
Front half 23.15s · back half 25.27s
200 Freestyle SCY 1:49.59
Front half 52.19s · back half 57.40s
200 Freestyle LCM 2:04.34
Front half 57.91s · back half 66.43s
Progression
Faster times are higher. One card per event, all courses & history.