swimJames Cao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 200 Freestyle | SCY | 2:31.39 | B+6.50s to BB·+45.10s to Sectionals | 2026-01-01 | 2020 Delmar Dolfins February Freeze |
| 100 Backstroke | SCY | 1:14.05 | BB+4.76s to A·+19.56s to Sectionals | 2026-01-01 | 2020 Delmar Dolfins February Freeze |
| 50 Butterfly | SCY | 36.26 | B+2.07s to BB·+13.37s to Futures | 2026-01-01 | 2020 Delmar Dolfins February Freeze |
| 200 Butterfly | SCY | 2:55.34 | B+11.25s to BB·+54.15s to Sectionals | 2026-01-01 | 2020 Delmar Dolfins February Freeze |
| 100 Individual Medley | SCY | 1:17.24 | B+1.35s to BB | 2026-01-01 | 2020 Delmar Dolfins February Freeze |
| 200 Individual Medley | SCY | 2:46.27 | B+0.48s to BB·+46.88s to Sectionals | 2026-01-01 | 2020 Delmar Dolfins February Freeze |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 11-12 · SCY
1019 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:14.05 | 518 |
| 200 IM SCY | 2:46.27 | 501 |
| 500 FR SCY | — | 0 |
| 100 BR SCY | — | 0 |
| 100 FL SCY | — | 0 |
IMR 11-12 · SCY
1353 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:31.39 | 461 |
| 50 FL SCY | 36.26 | 398 |
| 100 IM SCY | 1:17.24 | 494 |
| 50 BK SCY | — | 0 |
| 50 BR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.