swimPhuong Lam
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.29 | BB+0.30s to A·+2.20s to Sectionals | 2026-01-31 | 2026 CA Eastern Committee Winter SCY Champsfast pool |
| 100 Freestyle | SCY | 1:02.68 | BB+1.79s to A·+6.19s to Sectionals | 2025-03-02 | 2025 CA TCC A/BB/B Age Group Champs Qualifiervenue |
| 200 Freestyle | SCY | 2:14.77 | BB+2.88s to A·+12.38s to Sectionals | 2026-01-17 | 2026 CA RAA January A/BB/B Meetvenue |
| 500 Freestyle | SCY | 6:04.22 | BB+10.83s to A·+34.83s to Sectionals | 2025-04-12 | 2025 CA FAC Spring Splashvenue |
| 50 Backstroke | SCY | 32.70 | BB+1.31s to A·+6.41s to Futures | 2026-01-31 | 2026 CA Eastern Committee Winter SCY Champsfast pool |
| 100 Backstroke | SCY | 1:13.41 | B+1.72s to BB·+12.02s to Sectionals | 2026-01-17 | 2026 CA RAA January A/BB/B Meetvenue |
| 50 Breaststroke | SCY | 36.06 | A+1.47s to AA·+6.27s to Futures | 2026-02-14 | 2026 CA TCC BB/B/C Short Course Meetvenue |
| 100 Breaststroke | SCY | 1:20.30 | BB+4.21s to A·+9.71s to Sectionals | 2026-01-17 | 2026 CA RAA January A/BB/B Meetvenue |
| 200 Breaststroke | SCY | 2:58.96 | B+1.57s to BB·+26.17s to Sectionals | 2025-02-15 | 2025 CA Otterfest BB/B/C Short Course Meetslow pool |
| 100 Butterfly | SCY | 1:14.83 | B+3.44s to BB·+13.74s to Sectionals | 2026-02-14 | 2026 CA TCC BB/B/C Short Course Meetvenue |
| 200 Individual Medley | SCY | 2:32.59 | BB+4.70s to A·+16.10s to Sectionals | 2025-03-02 | 2025 CA TCC A/BB/B Age Group Champs Qualifiervenue |
| 50 Freestyle | LCM | 32.13 | BB+0.14s to A·+2.54s to Sectionals | 2026-07-11 | 2026 CA CCAQ Eastern Committee LC Champsvenue |
| 100 Freestyle | LCM | 1:11.00 | BB+1.41s to A·+6.61s to Sectionals | 2026-07-11 | 2026 CA CCAQ Eastern Committee LC Champsvenue |
| 200 Freestyle | LCM | 2:36.23 | BB+5.84s to A·+17.24s to Sectionals | 2025-05-24 | 2025 CA RST BB/B/C Long Course Meetvenue |
| 50 Backstroke | LCM | 37.90 | BB+1.31s to A·+7.01s to Futures | 2026-07-12 | 2026 CA CCAQ Eastern Committee LC Champsvenue |
| 100 Backstroke | LCM | 1:25.66 | B+2.07s to BB·+14.27s to Sectionals | 2026-07-11 | 2026 CA CCAQ Eastern Committee LC Champsvenue |
| 50 Breaststroke | LCM | 43.92 | BB+2.83s to A·+9.13s to Futures | 2024-07-06 | 2024 CA CCAQ Eastern Committee LC Champsvenue |
| 100 Breaststroke | LCM | 1:33.84 | BB+6.05s to A·+12.85s to Sectionals | 2025-04-05 | 2025 CA YST LC A/BB/B 13 & up C Meetvenue |
| 200 Breaststroke | LCM | 3:20.38 | BB+11.09s to A·+25.52s to Sectionals | 2025-04-06 | 2025 CA YST LC A/BB/B 13 & up C Meetvenue |
| 50 Butterfly | LCM | 36.62 | BB+2.33s to A·+7.13s to Futures | 2025-05-24 | 2025 CA RST BB/B/C Long Course Meetvenue |
| 200 Individual Medley | LCM | 2:59.65 | BB+10.46s to A·+22.66s to Sectionals | 2025-04-06 | 2025 CA YST LC A/BB/B 13 & up C Meetvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.25 | flying | 200 Free Relay (leg 3) | 2025-09-27 | 2025 CA RAA AB/C SC Meet |
| 50 Backstroke | SCY | 34.07 | flat | 200 Medley Relay | 2025-01-12 | 2025 CA CCAQ EC SC ABC Meet |
| 50 Breaststroke | SCY | 35.70 | flying | 200 Medley Relay (leg 2) | 2026-01-31 | 2026 CA Eastern Committee Winter SCY Champs |
| 50 Freestyle | LCM | 31.04 | flying | 200 Free Relay (leg 4) | 2026-07-11 | 2026 CA CCAQ Eastern Committee LC Champs |
| 100 Freestyle | LCM | 1:12.63 | flying | 400 Free Relay (leg 3) | 2024-07-28 | 2024 CA SCS/RAA Summer A/G Champs |
| 50 Breaststroke | LCM | 41.37 | flying | 200 Medley Relay (leg 2) | 2025-04-06 | 2025 CA YST LC A/BB/B 13 & up C Meet |
| 100 Breaststroke | LCM | 1:34.66 | flying | 400 Medley Relay (leg 2) | 2024-07-27 | 2024 CA SCS/RAA Summer A/G Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
1725 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:04.22 | 611 |
| 200 BR SCY | 2:58.96 | 513 |
| 200 IM SCY | 2:32.59 | 601 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
2734 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:14.77 | 626 |
| 100 BK SCY | 1:13.41 | 485 |
| 100 BR SCY | 1:20.30 | 567 |
| 100 FL SCY | 1:14.83 | 455 |
| 200 IM SCY | 2:32.59 | 601 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:02.68
Front half 30.45s · back half 32.23s
200 Freestyle SCY 2:14.77
Front half 65.87s · back half 68.90s
500 Freestyle SCY 6:04.22
Front half 183.98s · back half 180.24s
100 Backstroke SCY 1:13.41
Front half 36.17s · back half 37.24s
100 Breaststroke SCY 1:20.30
Front half 38.34s · back half 41.96s
200 Breaststroke SCY 2:58.96
Front half 89.84s · back half 89.12s
100 Butterfly SCY 1:14.83
Front half 35.06s · back half 39.77s
200 Individual Medley SCY 2:32.59
Front half 73.68s · back half 78.91s
100 Freestyle LCM 1:11.00
Front half 33.46s · back half 37.54s
200 Freestyle LCM 2:36.23
Front half 77.51s · back half 78.72s
100 Backstroke LCM 1:25.66
Front half 42.37s · back half 43.29s
100 Breaststroke LCM 1:33.84
Front half 45.68s · back half 48.16s
200 Breaststroke LCM 3:20.38
Front half 98.05s · back half 102.33s
200 Individual Medley LCM 2:59.65
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.