Phuong Lam

Fage 14CASDA

98 plausible swims · 20 meets · 2024-06-01 → 2026-02-14

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 28.29 BB+0.30s to A 2026-01-31 2026 CA Eastern Committee Winter SCY Champs fast pool
100 Freestyle SCY 1:02.68 BB+1.79s to A 2025-03-02 2025 CA TCC A/BB/B Age Group Champs Qualifier venue
200 Freestyle SCY 2:14.77 BB+2.88s to A 2026-01-17 2026 CA RAA January A/BB/B Meet venue
500 Freestyle SCY 6:04.22 BB+10.83s to A 2025-04-12 2025 CA FAC Spring Splash venue
50 Backstroke SCY 32.70 BB+1.31s to A 2026-01-31 2026 CA Eastern Committee Winter SCY Champs fast pool
100 Backstroke SCY 1:13.41 B+1.72s to BB 2026-01-17 2026 CA RAA January A/BB/B Meet venue
50 Breaststroke SCY 36.06 A+1.47s to AA 2026-02-14 2026 CA TCC BB/B/C Short Course Meet venue
100 Breaststroke SCY 1:20.30 BB+4.21s to A 2026-01-17 2026 CA RAA January A/BB/B Meet venue
200 Breaststroke SCY 2:58.96 B+1.57s to BB 2025-02-15 2025 CA Otterfest BB/B/C Short Course Meet slow pool
100 Butterfly SCY 1:14.83 B+3.44s to BB 2026-02-14 2026 CA TCC BB/B/C Short Course Meet venue
200 Individual Medley SCY 2:32.59 BB+4.70s to A 2025-03-02 2025 CA TCC A/BB/B Age Group Champs Qualifier venue
50 Freestyle LCM 32.92 BB+0.93s to A 2025-05-24 2025 CA RST BB/B/C Long Course Meet venue
100 Freestyle LCM 1:12.04 BB+2.45s to A 2025-04-06 2025 CA YST LC A/BB/B 13 & up C Meet venue
200 Freestyle LCM 2:36.23 BB+5.84s to A 2025-05-24 2025 CA RST BB/B/C Long Course Meet venue
50 Backstroke LCM 41.76 B+2.07s to BB 2024-06-02 2024 CA YST LC JAG Qualifier venue
100 Backstroke LCM 1:33.13 +3.14s to B 2024-06-01 2024 CA YST LC JAG Qualifier venue
50 Breaststroke LCM 43.92 BB+2.83s to A 2024-07-06 2024 CA CCAQ Eastern Committee LC Champs venue
100 Breaststroke LCM 1:33.84 BB+6.05s to A 2025-04-05 2025 CA YST LC A/BB/B 13 & up C Meet venue
200 Breaststroke LCM 3:20.38 BB+11.09s to A 2025-04-06 2025 CA YST LC A/BB/B 13 & up C Meet venue
50 Butterfly LCM 36.62 BB+2.33s to A 2025-05-24 2025 CA RST BB/B/C Long Course Meet venue
200 Individual Medley LCM 2:59.65 BB+10.46s to A 2025-04-06 2025 CA YST LC A/BB/B 13 & up C Meet venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 28.78 flying 200 Free Relay (leg 3) 2025-01-11 2025 CA CCAQ EC SC ABC Meet
50 Backstroke SCY 34.07 flat 200 Medley Relay 2025-01-12 2025 CA CCAQ EC SC ABC Meet
50 Freestyle LCM 32.66 flying 200 Free Relay (leg 3) 2024-07-26 2024 CA SCS/RAA Summer A/G Champs
100 Freestyle LCM 1:12.63 flying 400 Free Relay (leg 3) 2024-07-28 2024 CA SCS/RAA Summer A/G Champs
50 Breaststroke LCM 41.37 flying 200 Medley Relay (leg 2) 2025-04-06 2025 CA YST LC A/BB/B 13 & up C Meet
100 Breaststroke LCM 1:34.66 flying 400 Medley Relay (leg 2) 2024-07-27 2024 CA SCS/RAA Summer A/G Champs

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

1725 points (3/6 events — incomplete)

EventTime Points
500 FR SCY 6:04.22 611
200 BR SCY 2:58.96 513
200 IM SCY 2:32.59 601
200 BK SCY 0
200 FL SCY 0
400 IM SCY 0

IMR 13-14 · SCY

2734 points (5/5 events)

EventTime Points
200 FR SCY 2:14.77 626
100 BK SCY 1:13.41 485
100 BR SCY 1:20.30 567
100 FL SCY 1:14.83 455
200 IM SCY 2:32.59 601

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:02.68

30.45
32.23

Front half 30.45s · back half 32.23s

200 Freestyle SCY 2:14.77

31.34
34.53
34.69
34.21

Front half 65.87s · back half 68.90s

500 Freestyle SCY 6:04.22

33.58
36.97
38.08
37.73
37.62
37.54
36.63
36.12
35.73
34.22

Front half 183.98s · back half 180.24s

100 Backstroke SCY 1:13.41

36.17
37.24

Front half 36.17s · back half 37.24s

100 Breaststroke SCY 1:20.30

38.34
41.96

Front half 38.34s · back half 41.96s

200 Breaststroke SCY 2:58.96

43.12
46.72
46.47
42.65

Front half 89.84s · back half 89.12s

100 Butterfly SCY 1:14.83

35.06
39.77

Front half 35.06s · back half 39.77s

200 Individual Medley SCY 2:32.59

34.53
39.15
45.32
33.59

Front half 73.68s · back half 78.91s

100 Freestyle LCM 1:12.04

34.57
37.47

Front half 34.57s · back half 37.47s

200 Freestyle LCM 2:36.23

37.18
40.33
40.18
38.54

Front half 77.51s · back half 78.72s

100 Backstroke LCM 1:33.13

45.98
47.15

Front half 45.98s · back half 47.15s

100 Breaststroke LCM 1:33.84

45.68
48.16

Front half 45.68s · back half 48.16s

200 Breaststroke LCM 3:20.38

46.18
51.87
50.19
52.14

Front half 98.05s · back half 102.33s

200 Individual Medley LCM 2:59.65

87.91
50.92
40.82

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.29 13 swims
100 Freestyle SCY 1:02.68 7 swims
200 Freestyle SCY 2:14.77 12 swims
500 Freestyle SCY 6:04.22 2 swims
50 Backstroke SCY 32.70 4 swims
100 Backstroke SCY 1:13.41 6 swims
50 Breaststroke SCY 36.06 5 swims
100 Breaststroke SCY 1:20.30 15 swims
200 Breaststroke SCY 2:58.96 1 swim
100 Butterfly SCY 1:14.83 4 swims
200 Individual Medley SCY 2:32.59 5 swims
50 Freestyle LCM 32.92 4 swims
100 Freestyle LCM 1:12.04 3 swims
200 Freestyle LCM 2:36.23 4 swims
50 Backstroke LCM 41.76 1 swim
100 Backstroke LCM 1:33.13 1 swim
50 Breaststroke LCM 43.92 2 swims
100 Breaststroke LCM 1:33.84 3 swims
200 Breaststroke LCM 3:20.38 1 swim
50 Butterfly LCM 36.62 3 swims
200 Individual Medley LCM 2:59.65 1 swim