swimRafael Kowal
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 16.17 | 2013-03-03 | AD Silver Short Course Championships venue | |
| 50 Freestyle | SCY | 25.25 | 2019-03-10 | Adirondack Gold Short Course Championships | |
| 100 Freestyle | SCY | 51.04 | 2022-03-10 | Adirondack Gold Short Course Championships | |
| 200 Freestyle | SCY | 1:49.96 | 2022-03-11 | Adirondack Gold Short Course Championships fast pool | |
| 500 Freestyle | SCY | 5:13.96 | 2019-03-10 | Adirondack Gold Short Course Championships | |
| 1000 Freestyle | SCY | 15:15.52 | 2015-02-07 | Mile Madness | |
| 25 Backstroke | SCY | 19.11 | 2013-03-03 | AD Silver Short Course Championships venue | |
| 50 Backstroke | SCY | 33.13 | 2017-02-26 | 2017 North Country YMCA League Championship venue | |
| 100 Backstroke | SCY | 56.49 | 2022-03-10 | Adirondack Gold Short Course Championships | |
| 200 Backstroke | SCY | 2:00.38 | 2022-03-10 | Adirondack Gold Short Course Championships | |
| 25 Breaststroke | SCY | 24.88 | 2013-03-02 | AD Silver Short Course Championships venue | |
| 50 Breaststroke | SCY | 45.32 | 2016-11-12 | 2016 Pilgrims Pride venue | |
| 100 Breaststroke | SCY | 1:35.49 | 2016-10-30 | IM-Xtremely Spooked slow pool | |
| 25 Butterfly | SCY | 19.81 | 2013-03-02 | AD Silver Short Course Championships venue | |
| 50 Butterfly | SCY | 34.45 | 2016-11-12 | 2016 Pilgrims Pride venue | |
| 100 Butterfly | SCY | 1:18.65 | 2016-10-30 | IM-Xtremely Spooked slow pool | |
| 100 Individual Medley | SCY | 1:04.15 | 2019-10-19 | 2019 Trick or Treat Meet | |
| 200 Individual Medley | SCY | 2:14.91 | 2019-12-07 | 2019 North Country Invitational | |
| 50 Freestyle | LCM | 29.27 | 2019-07-07 | 2019 Sharks Summer Invite venue | |
| 100 Freestyle | LCM | 1:02.50 | 2019-07-26 | 2019 Adirondack Long Course Championships | |
| 200 Freestyle | LCM | 2:16.58 | 2019-07-26 | 2019 Adirondack Long Course Championships | |
| 400 Freestyle | LCM | 5:32.25 | 2016-07-02 | 2016 Sharks Summer Invitational venue | |
| 50 Backstroke | LCM | 37.63 | 2016-07-22 | 2016 Adirondack Long Course Championships | |
| 100 Backstroke | LCM | 1:11.70 | 2019-07-26 | 2019 Adirondack Long Course Championships | |
| 200 Backstroke | LCM | 2:34.61 | 2019-07-26 | 2019 Adirondack Long Course Championships | |
| 50 Breaststroke | LCM | 54.05 | 2016-06-11 | Clinton Cudas Colgate Classic Invitational venue | |
| 100 Breaststroke | LCM | 1:31.77 | 2019-07-07 | 2019 Sharks Summer Invite venue | |
| 200 Breaststroke | LCM | 4:03.08 | 2016-07-02 | 2016 Sharks Summer Invitational venue | |
| 50 Butterfly | LCM | 39.40 | 2016-07-22 | 2016 Adirondack Long Course Championships | |
| 100 Butterfly | LCM | 1:33.34 | 2017-06-10 | Clinton Cudas Colgate Classic Invitational venue | |
| 200 Individual Medley | LCM | 2:42.61 | 2019-06-08 | Clinton Cudas Colgate Classic Invitational venue |
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.25 | flat | 200 Free Relay | 2020-01-05 | 2020 Starfish Trophy Invitational |
| 50 Freestyle | SCY | 31.00 | flying | 200 Free Relay (leg 4) | 2017-02-26 | 2017 North Country YMCA League Championship |
| 100 Freestyle | SCY | 52.57 | flat | 400 Free Relay | 2022-03-11 | Adirondack Gold Short Course Championships |
| 100 Freestyle | SCY | 54.94 | flying | 400 Free Relay (leg 3) | 2019-12-08 | 2019 North Country Invitational |
| 50 Backstroke | SCY | 27.54 | flat | 200 Medley Relay | 2022-03-12 | Adirondack Gold Short Course Championships |
| 50 Butterfly | SCY | 34.60 | flying | 200 Medley Relay (leg 3) | 2017-02-26 | 2017 North Country YMCA League Championship |
| 100 Freestyle | LCM | 1:16.03 | flat | 400 Free Relay | 2016-07-22 | 2016 Adirondack Long Course Championships |
| 100 Breaststroke | LCM | 1:20.05 | flying | 400 Medley Relay (leg 2) | 2016-06-12 | Clinton Cudas Colgate Classic Invitational |
| 50 Butterfly | LCM | 41.88 | flying | 200 Medley Relay (leg 3) | 2016-07-23 | 2016 Adirondack Long Course Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 10 & under · LCM
4916 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:16.58 | 1100 |
| 100 BK LCM | 1:11.70 | 1100 |
| 100 BR LCM | 1:31.77 | 997 |
| 100 FL LCM | 1:33.34 | 619 |
| 200 IM LCM | 2:42.61 | 1100 |
IMR 10 & under · SCY
4347 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 51.04 | 1100 |
| 50 BK SCY | 33.13 | 917 |
| 50 BR SCY | 45.32 | 517 |
| 50 FL SCY | 34.45 | 713 |
| 100 IM SCY | 1:04.15 | 1100 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 1:49.96
Front half 54.00s · back half 55.96s
100 Breaststroke SCY 1:35.49
Front half 45.68s · back half 49.81s
100 Butterfly SCY 1:18.65
Front half 36.66s · back half 41.99s
400 Freestyle LCM 5:32.25
100 Breaststroke LCM 1:31.77
Front half 43.29s · back half 48.48s
200 Breaststroke LCM 4:03.08
Front half 117.90s · back half 125.18s
100 Butterfly LCM 1:33.34
Front half 42.54s · back half 50.80s
200 Individual Medley LCM 2:42.61
Front half 76.12s · back half 86.49s
Progression
Faster times are higher. One card per event, all courses & history.