swimJanie Nowak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.76 | BB+0.37s to A·+4.47s to Sectionals | 2026-05-02 | 2026 MN TUNA Spring Splash |
| 100 Freestyle | SCY | 1:06.73 | BB+2.64s to A·+12.24s to Sectionals | 2026-05-02 | 2026 MN TUNA Spring Splash |
| 200 Freestyle | SCY | 2:35.21 | B+3.52s to BB·+37.32s to Sectionals | 2026-01-09 | 2026 MN Mako Snowflake Splash |
| 500 Freestyle | SCY | 6:53.67 | B+7.58s to BB·+98.68s to Sectionals | 2026-01-09 | 2026 MN Mako Snowflake Splash |
| 50 Backstroke | SCY | 39.51 | +0.72s to B·+12.22s to Sectionals | 2026-01-09 | 2026 MN Mako Snowflake Splash |
| 100 Backstroke | SCY | 1:27.12 | +0.53s to B·+26.63s to Sectionals | 2025-11-22 | 2025 MN HTSC Harvest Classic |
| 200 Backstroke | SCY | 3:20.33 | +20.24s to B·+68.84s to Sectionals | 2025-12-13 | 2025 MN VCTY MMST Winter Splash |
| 50 Breaststroke | SCY | 36.48 | A+0.29s to AA·+5.79s to Sectionals | 2026-05-02 | 2026 MN TUNA Spring Splash |
| 100 Breaststroke | SCY | 1:21.61 | A+2.92s to AA·+12.12s to Sectionals | 2025-11-22 | 2025 MN HTSC Harvest Classic |
| 200 Breaststroke | SCY | 2:55.14 | A+6.05s to AA·+24.15s to Sectionals | 2026-02-27 | 2026 MN MTKA Minnesota Regional Championship |
| 100 Butterfly | SCY | 2:01.48 | +35.39s to B·+61.89s to Sectionals | 2024-01-27 | 2024 MN Tuna Sprint Meet |
| 100 Individual Medley | SCY | 1:20.17 | B+0.98s to BB | 2026-05-02 | 2026 MN TUNA Spring Splash |
| 200 Individual Medley | SCY | 3:29.76 | +25.77s to B·+76.77s to Sectionals | 2024-05-04 | 2024 MN TUNA Spring Splash |
| 400 Individual Medley | SCY | 6:22.07 | B+17.78s to BB·+98.08s to Sectionals | 2025-11-01 | 2025 MN TUNA Turkey Trot |
| 50 Freestyle | LCM | 34.98 | BB+1.59s to A·+6.19s to Sectionals | 2025-07-18 | 2025 MN STRM Minnesota Regional Championship |
| 200 Freestyle | LCM | 3:13.64 | +6.85s to B·+60.55s to Sectionals | 2025-06-21 | 2025 MN TUNA Oppor-TUNA-ty 2 Invite |
| 50 Backstroke | LCM | 49.48 | +4.59s to B·+17.99s to Sectionals | 2025-06-21 | 2025 MN TUNA Oppor-TUNA-ty 2 Invite |
| 100 Backstroke | LCM | 1:46.27 | +5.68s to B·+35.78s to Sectionals | 2025-06-21 | 2025 MN TUNA Oppor-TUNA-ty 2 Invite |
| 50 Breaststroke | LCM | 43.62 | BB+0.93s to A·+8.03s to Sectionals | 2025-07-18 | 2025 MN STRM Minnesota Regional Championship |
| 100 Breaststroke | LCM | 1:37.56 | BB+3.57s to A·+17.57s to Sectionals | 2025-07-18 | 2025 MN STRM Minnesota Regional Championship |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 11-12 · SCY
1956 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:53.67 | 497 |
| 100 BK SCY | 1:27.12 | 372 |
| 100 BR SCY | 1:21.61 | 672 |
| 100 FL SCY | 2:01.48 | 131 |
| 200 IM SCY | 3:29.76 | 284 |
IMR 11-12 · SCY
2128 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:35.21 | 484 |
| 50 BK SCY | 39.51 | 399 |
| 50 BR SCY | 36.48 | 739 |
| 100 IM SCY | 1:20.17 | 506 |
| 50 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Breaststroke SCY 2:55.14 split/total mismatch
200 Individual Medley SCY 3:29.76 split/total mismatch
Progression
Faster times are higher. One card per event, all courses & history.