swimJanie Nowak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.76 | BB+0.37s to A·+4.47s to Sectionals | 2026-05-02 | 2026 MN TUNA Spring Splash |
| 100 Freestyle | SCY | 1:06.73 | BB+2.64s to A·+12.24s to Sectionals | 2026-05-02 | 2026 MN TUNA Spring Splash |
| 200 Freestyle | SCY | 2:39.59 | B+7.90s to BB·+41.70s to Sectionals | 2025-11-01 | 2025 MN TUNA Turkey Trot |
| 100 Backstroke | SCY | 1:39.46 | +12.87s to B·+38.97s to Sectionals | 2024-12-14 | 2024 MN VCTY Winter Splash |
| 50 Breaststroke | SCY | 36.48 | A+0.29s to AA·+5.79s to Sectionals | 2026-05-02 | 2026 MN TUNA Spring Splash |
| 100 Breaststroke | SCY | 1:24.03 | BB+1.84s to A·+14.54s to Sectionals | 2025-11-01 | 2025 MN TUNA Turkey Trot |
| 200 Breaststroke | SCY | 3:16.37 | B+5.18s to BB·+45.38s to Sectionals | 2024-12-14 | 2024 MN VCTY Winter Splash |
| 100 Individual Medley | SCY | 1:20.17 | B+0.98s to BB | 2026-05-02 | 2026 MN TUNA Spring Splash |
| 400 Individual Medley | SCY | 6:22.07 | B+17.78s to BB·+98.08s to Sectionals | 2025-11-01 | 2025 MN TUNA Turkey Trot |
| 50 Freestyle | LCM | 39.25 | +0.56s to B·+10.46s to Sectionals | 2024-05-18 | 2024 MN HURR LCM Spring Opener |
| 200 Freestyle | LCM | 3:34.70 | +27.91s to B·+81.61s to Sectionals | 2024-05-18 | 2024 MN HURR LCM Spring Opener |
| 100 Breaststroke | LCM | 1:45.07 | B+2.88s to BB·+25.08s to Sectionals | 2024-05-18 | 2024 MN HURR LCM Spring Opener |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 11-12 · SCY
865 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:39.46 | 250 |
| 100 BR SCY | 1:24.03 | 615 |
| 500 FR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 11-12 · SCY
1690 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:39.59 | 445 |
| 50 BR SCY | 36.48 | 739 |
| 100 IM SCY | 1:20.17 | 506 |
| 50 BK SCY | — | 0 |
| 50 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Breaststroke SCY 3:16.37 split/total mismatch
Front half 45.48s · back half 150.89s
200 Freestyle LCM 3:34.70 split/total mismatch
100 Breaststroke LCM 1:45.07 split/total mismatch
Front half 51.65s · back half 53.42s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.