Sarah Rowland

Fage 16MW

6 plausible swims · 3 meets · 2005-03-03 → 2026-01-01

Personal records

Event	Course	Best	Cut	Date	Meet
1000 Freestyle	SCY	11:11.00	AA+12.41s to AAA·+22.61s to Sectionals	2005-03-03	2005 MV CSRVIII Speedo Champions
1650 Freestyle	SCY	18:35.69	AA+13.10s to AAA·+19.20s to Sectionals	2005-03-03	2005 MV CSRVIII Speedo Champions
800 Freestyle	LCM	10:01.43	AA+19.04s to AAA·+20.04s to Sectionals	2026-01-01	CSRVIII 2006 LC SPEEDO CHAMPIONS SERIES
1500 Freestyle	LCM	19:10.94	AA+31.05s to AAA·+34.45s to Sectionals	2026-01-01	CSRVIII 2005 LC SPEEDO CHAMPIONS SERIES
400 Individual Medley	LCM	5:38.74	A+3.65s to AA·+14.35s to Sectionals	2026-01-01	CSRVIII 2006 LC SPEEDO CHAMPIONS SERIES

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

IMX / IMR

IMX 15-16 · LCM

719 points (1/6 events — incomplete)

Event	Time	Points
400 IM LCM	5:38.74	719
400 FR LCM	—	0
200 BK LCM	—	0
200 BR LCM	—	0
200 FL LCM	—	0
200 IM LCM	—	0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

1000 Freestyle SCY 11:11.00

29.83

32.97

33.56

33.71

33.81

33.93

33.51

33.80

34.33

33.99

33.82

34.01

34.17

33.49

33.91

34.03

33.84

34.07

33.43

32.79

Front half 333.44s · back half 337.56s

1650 Freestyle SCY 18:35.69

29.88

32.61

33.47

33.64

34.20

34.23

33.83

34.38

34.34

34.04

34.05

34.17

34.05

34.11

33.74

34.30

33.97

34.07

34.26

33.92

34.10

34.11

34.13

34.11

34.35

34.15

34.42

33.52

34.11

33.90

33.88

32.18

800 Freestyle LCM 10:01.43 split/total mismatch

33.46

37.17

76.26

154.01

Front half 70.63s · back half 530.80s

1500 Freestyle LCM 19:10.94

33.69

37.82

38.51

38.96

32.65

44.69

38.39

38.60

38.31

38.86

38.71

39.30

38.67

38.92

38.80

39.23

38.47

39.08

30.48

46.58

38.27

39.27

38.28

39.26

38.57

38.75

38.27

38.11

35.17

Front half 574.88s · back half 576.06s

400 Individual Medley LCM 5:38.74 RT 0.89ssplit/total mismatch

34.76

41.71

Front half 34.76s · back half 303.98s

Reaction time

fastest 0.89s average 0.890s slowest 0.89s 1 electronic start

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first

Date	Event	Course	Time	Age	Round	Meet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

1000 Freestyle SCY 11:11.00 1 swim

1650 Freestyle SCY 18:35.69 1 swim

800 Freestyle LCM 10:01.43 2 swims

1500 Freestyle LCM 19:10.94 1 swim

400 Individual Medley LCM 5:38.74 1 swim