swimMia Frost
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 35.11 | B+2.12s to BB·+10.22s to Sectionals | 2025-02-23 | Small Team Championships venue |
| 100 Freestyle | SCY | 1:21.75 | +4.06s to B·+27.66s to Sectionals | 2025-02-22 | Small Team Championships venue |
| 200 Freestyle | SCY | 3:07.09 | +18.00s to B·+70.40s to Sectionals | 2024-08-10 | 2024 Thunderbolts End of Summer Splash venue |
| 500 Freestyle | SCY | 8:39.98 | +65.99s to B·+210.09s to Sectionals | 2024-10-12 | TCSC Fall Invitational venue |
| 50 Backstroke | SCY | 47.05 | +6.46s to B·+18.46s to Sectionals | 2025-02-22 | Small Team Championships venue |
| 100 Backstroke | SCY | 1:43.59 | +12.90s to B·+42.80s to Sectionals | 2025-02-23 | Small Team Championships venue |
| 200 Backstroke | SCY | 3:49.10 | +39.41s to B·+95.81s to Sectionals | 2024-06-22 | 2024 Riptide Aquatics Summer Open slow pool |
| 50 Breaststroke | SCY | 55.25 | +9.76s to B·+21.66s to Sectionals | 2024-10-12 | TCSC Fall Invitational venue |
| 100 Breaststroke | SCY | 2:07.70 | +27.41s to B·+56.81s to Sectionals | 2024-10-13 | TCSC Fall Invitational venue |
| 200 Breaststroke | SCY | 4:34.71 | +59.32s to B·+118.42s to Sectionals | 2025-04-06 | April 2025 slow pool |
| 50 Butterfly | SCY | 51.71 | +12.82s to B·+24.32s to Sectionals | 2025-04-06 | April 2025 slow pool |
| 100 Individual Medley | SCY | 2:07.79 | +39.10s to B | 2024-01-20 | 2024 Thunderbolts Invite slow pool |
| 50 Freestyle | LCM | 42.55 | +2.16s to B·+14.16s to Sectionals | 2025-04-26 | 10th Annual Hohne Memorial Invitational venue |
| 100 Freestyle | LCM | 1:33.42 | +4.23s to B·+32.13s to Sectionals | 2025-06-08 | 2025 MAKOS Summer Splash venue |
| 200 Freestyle | LCM | 3:26.38 | +13.39s to B·+74.29s to Sectionals | 2025-05-04 | TCSC Go For The Gold Invitational venue |
| 400 Freestyle | LCM | 7:31.69 | +43.00s to B·+172.90s to Sectionals | 2025-05-03 | TCSC Go For The Gold Invitational venue |
| 50 Backstroke | LCM | 54.37 | +7.58s to B·+21.48s to Sectionals | 2025-05-25 | 2025 Dr. Aspi Doctor Memorial Invitational venue |
| 100 Backstroke | LCM | 1:30.16 | BB+0.97s to A·+20.37s to Sectionals | 2025-04-26 | 10th Annual Hohne Memorial Invitational |
| 50 Breaststroke | LCM | 57.30 | +5.01s to B·+19.01s to Sectionals | 2024-04-19 | 2024 SPA Spring First Long Course Meet |
| 100 Breaststroke | LCM | 2:24.44 | +28.55s to B·+63.85s to Sectionals | 2025-05-25 | 2025 Dr. Aspi Doctor Memorial Invitational venue |
| 50 Butterfly | LCM | 1:00.90 | +17.31s to B·+29.61s to Sectionals | 2025-05-03 | TCSC Go For The Gold Invitational venue |
| 100 Butterfly | LCM | 2:14.94 | +31.55s to B·+67.55s to Sectionals | 2025-05-04 | TCSC Go For The Gold Invitational venue |
| 200 Individual Medley | LCM | 4:27.40 | +46.81s to B·+116.01s to Sectionals | 2025-06-06 | 2025 MAKOS Summer Splash venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 11-12 · LCM
1336 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 7:31.69 | 277 |
| 100 BK LCM | 1:30.16 | 528 |
| 100 BR LCM | 2:24.44 | 181 |
| 100 FL LCM | 2:14.94 | 144 |
| 200 IM LCM | 4:27.40 | 206 |
IMR 11-12 · LCM
1164 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 3:26.38 | 310 |
| 50 BK LCM | 54.37 | 235 |
| 50 BR LCM | 57.30 | 277 |
| 50 FL LCM | 1:00.90 | 136 |
| 200 IM LCM | 4:27.40 | 206 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:21.75
Front half 38.65s · back half 43.10s
200 Freestyle SCY 3:07.09
Front half 93.16s · back half 93.93s
500 Freestyle SCY 8:39.98
Front half 259.69s · back half 260.29s
100 Backstroke SCY 1:43.59
Front half 52.96s · back half 50.63s
200 Backstroke SCY 3:49.10
Front half 114.55s · back half 114.55s
100 Breaststroke SCY 2:07.70
Front half 58.36s · back half 69.34s
200 Breaststroke SCY 4:34.71
Front half 134.74s · back half 139.97s
100 Individual Medley SCY 2:07.79
Front half 65.32s · back half 62.47s
200 Freestyle LCM 3:26.38
Front half 101.81s · back half 104.57s
400 Freestyle LCM 7:31.69
Front half 226.37s · back half 225.32s
100 Breaststroke LCM 2:24.44
Front half 69.03s · back half 75.41s
200 Individual Medley LCM 4:27.40
Front half 132.08s · back half 135.32s
Progression
Faster times are higher. One card per event, all courses & history.