Sonja Tellander
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.69 | A+0.40s to AA·+1.90s to Sectionals | 2025-01-01 | 2025 SHAWMUT CANDY CANE CLASSIC |
| 100 Freestyle | SCY | 55.59 | AA+1.10s to AAA·+2.50s to Sectionals | 2013-02-28 | results |
| 200 Freestyle | SCY | 2:02.61 | AA+5.22s to AAA·+7.62s to Sectionals | 2026-02-27 | 2026 NE CRIM 15-18 AG Championshipsvenue |
| 500 Freestyle | SCY | 5:30.53 | AA+14.14s to AAA·+21.74s to Sectionals | 2025-01-01 | 2025 SHAWMUT CANDY CANE CLASSIC |
| 1000 Freestyle | SCY | 11:17.47 | AA+18.88s to AAA·+38.48s to Sectionals | 2026-03-15 | 2026 Shawmut NE Cup Championshipvenue |
| 1650 Freestyle | SCY | 18:43.86 | AA+21.27s to AAA·+54.47s to Sectionals | 2026-01-01 | NE Swimmimg 15-18 Age Group Championships |
| 50 Backstroke | SCY | 36.37 | +1.08s to B·+10.08s to Futures | 2026-01-01 | updatedresults |
| 100 Backstroke | SCY | 1:11.19 | B+1.60s to BB·+11.90s to Sectionals | 2024-11-16 | 2024 NE SAC Turkey Splashvenue |
| 200 Backstroke | SCY | 2:29.87 | BB+10.58s to A·+20.98s to Sectionals | 2025-01-01 | 2025 ne sac turkey splash results |
| 50 Breaststroke | SCY | 45.79 | +4.50s to B·+16.00s to Futures | 2026-01-01 | crim well sac meetmarch 20 results |
| 100 Breaststroke | SCY | 1:17.83 | BB+3.64s to A·+9.64s to Sectionals | 2025-01-01 | 2025 SHAWMUT CANDY CANE CLASSIC |
| 50 Butterfly | SCY | 38.68 | +3.59s to B·+12.99s to Futures | 2026-01-01 | 2020 Shawmut Sprint |
| 100 Butterfly | SCY | 1:08.65 | BB+4.56s to A·+10.16s to Sectionals | 2025-01-01 | 2025 ne sac turkey splash results |
| 100 Individual Medley | SCY | 1:27.06 | 2026-01-01 | crim well sac meetmarch 20 results | |
| 200 Individual Medley | SCY | 2:26.23 | BB+2.84s to A·+15.54s to Sectionals | 2026-03-15 | 2026 Shawmut NE Cup Championshipvenue |
| 400 Individual Medley | SCY | 5:01.36 | A+7.17s to AA·+22.97s to Sectionals | 2026-01-16 | 2026 NE SAC Bronze Championshipsvenue |
| 50 Freestyle | LCM | 31.15 | A+1.26s to AA·+2.86s to Sectionals | 2025-06-01 | 2025 YNS LCM Prelims Finals Meetvenue |
| 100 Freestyle | LCM | 1:06.14 | A+1.65s to AA·+5.45s to Sectionals | 2026-01-01 | 2026 ne cs spring fever results |
| 200 Freestyle | LCM | 2:22.25 | A+2.96s to AA·+11.36s to Sectionals | 2026-01-01 | 2026 ne cs spring fever results |
| 400 Freestyle | LCM | 4:54.94 | A+0.05s to AA·+17.25s to Sectionals | 2026-07-25 | 2026 NE CS LCM 13&O Championshipsvenue |
| 800 Freestyle | LCM | 10:21.85 | A+12.96s to AA·+51.86s to Sectionals | 2025-06-27 | 2025 NE SAC America's Cupvenue |
| 1500 Freestyle | LCM | 19:26.80 | AA+46.91s to AAA·+70.01s to Sectionals | 2026-07-23 | 2026 NE CS LCM 13&O Championshipsvenue |
| 50 Backstroke | LCM | 39.65 | B+1.26s to BB·+8.76s to Futures | 2024-07-27 | 2024 NE SHAWMUT America's Cupvenue |
| 100 Backstroke | LCM | 1:21.77 | B+0.58s to BB·+13.88s to Sectionals | 2024-05-11 | 2024 NE BGSC May 10-12 Spring Flingvenue |
| 200 Backstroke | LCM | 2:51.39 | BB+10.40s to A·+25.20s to Sectionals | 2025-01-01 | 2025 ne sac may madness results |
| 100 Breaststroke | LCM | 1:38.41 | B+6.32s to BB·+20.52s to Sectionals | 2024-05-12 | 2024 NE BGSC May 10-12 Spring Flingvenue |
| 200 Breaststroke | LCM | 3:17.74 | B+0.15s to BB·+28.35s to Sectionals | 2025-01-01 | 2025 ne sac may madness results |
| 50 Butterfly | LCM | 37.77 | B+1.38s to BB·+8.28s to Futures | 2024-07-26 | 2024 NE SHAWMUT America's Cupvenue |
| 100 Butterfly | LCM | 1:18.00 | BB+5.61s to A·+11.71s to Sectionals | 2025-06-01 | 2025 YNS LCM Prelims Finals Meetvenue |
| 200 Individual Medley | LCM | 2:46.38 | BB+1.99s to A·+17.99s to Sectionals | 2026-01-01 | 2026 ne cs spring fever results |
| 400 Individual Medley | LCM | 5:41.45 | A+6.36s to AA·+20.96s to Sectionals | 2026-07-24 | 2026 NE CS LCM 13&O Championshipsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.41 | flat | 200 Free Relay | 2025-12-12 | 2025 NE SHAWMUT Candy Cane Classic |
| 50 Freestyle | SCY | 27.60 | flying | 200 Medley Relay (leg 4) | 2024-12-14 | 2024 NE SHAWMUT Candy Cane Classic |
| 50 Freestyle | SCY | 26.83 | flying | 200 Free Relay (leg 4) | 2024-02-24 | 2024 NE CRA 11-14 SCY Age Group Championship |
| 100 Freestyle | SCY | 57.34 | flying | 400 Free Relay (leg 2) | 2024-02-25 | 2024 NE CRA 11-14 SCY Age Group Championship |
| 50 Breaststroke | SCY | 36.10 | flying | 200 Medley Relay (leg 2) | 2026-03-15 | 2026 Shawmut NE Cup Championship |
| 50 Butterfly | SCY | 31.13 | flying | 200 Medley Relay (leg 3) | 2025-12-13 | 2025 NE SHAWMUT Candy Cane Classic |
| 50 Freestyle | LCM | 31.74 | flying | 200 Free Relay (leg 2) | 2024-07-27 | 2024 NE SHAWMUT America's Cup |
| 200 Freestyle | LCM | 2:21.30 | flying | 800 Free Relay (leg 3) | 2026-07-23 | 2026 NE CS LCM 13&O Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
3147 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:54.94 | 736 |
| 200 BK LCM | 2:51.39 | 546 |
| 200 BR LCM | 3:17.74 | 523 |
| 200 IM LCM | 2:46.38 | 640 |
| 400 IM LCM | 5:41.45 | 702 |
| 200 FL LCM | — | 0 |
IMR 15-16 · SCY
2968 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:02.61 | 757 |
| 100 BK SCY | 1:11.19 | 489 |
| 100 BR SCY | 1:17.83 | 568 |
| 100 FL SCY | 1:08.65 | 536 |
| 200 IM SCY | 2:26.23 | 618 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:02.61
Front half 59.36s · back half 63.25s
500 Freestyle SCY 5:30.53 split/total mismatch
1000 Freestyle SCY 11:17.47
Front half 338.30s · back half 339.17s
1650 Freestyle SCY 18:43.86 split/total mismatch
100 Backstroke SCY 1:11.19
Front half 35.53s · back half 35.66s
200 Backstroke SCY 2:29.87 split/total mismatch
100 Breaststroke SCY 1:17.83 split/total mismatch
Front half 36.44s · back half 41.39s
100 Butterfly SCY 1:08.65 split/total mismatch
Front half 31.81s · back half 36.84s
100 Individual Medley SCY 1:27.06 split/total mismatch
Front half 43.28s · back half 43.78s
200 Individual Medley SCY 2:26.23
Front half 70.61s · back half 75.62s
400 Individual Medley SCY 5:01.36
Front half 150.03s · back half 151.33s
100 Freestyle LCM 1:06.14 split/total mismatch
Front half 32.01s · back half 34.13s
200 Freestyle LCM 2:22.25 split/total mismatch
400 Freestyle LCM 4:54.94
Front half 143.76s · back half 151.18s
800 Freestyle LCM 10:21.85
Front half 308.23s · back half 313.62s
1500 Freestyle LCM 19:26.80
Front half 583.05s · back half 583.75s
200 Backstroke LCM 2:51.39 split/total mismatch
Front half 85.41s · back half 85.98s
100 Breaststroke LCM 1:38.41
Front half 45.58s · back half 52.83s
200 Breaststroke LCM 3:17.74 split/total mismatch
Front half 95.02s · back half 102.72s
100 Butterfly LCM 1:18.00
Front half 36.54s · back half 41.46s
200 Individual Medley LCM 2:46.38 split/total mismatch
400 Individual Medley LCM 5:41.45
Front half 167.36s · back half 174.09s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.