Connor Engstrom
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.24 | B+0.55s to BB | 2026-01-01 | 2026 mlk results |
| 100 Freestyle | SCY | 1:02.31 | B+1.92s to BB | 2025-01-19 | 2025 MLK Celebration Invitational venue |
| 200 Freestyle | SCY | 2:12.59 | B+0.20s to BB | 2026-01-17 | 2026 MLK Celebration Invitational venue |
| 500 Freestyle | SCY | 5:50.29 | BB+19.50s to A | 2026-02-27 | Ozark Division I Championship venue |
| 1000 Freestyle | SCY | 12:19.85 | BB+52.86s to A | 2025-01-19 | 2025 MLK Celebration Invitational venue |
| 1650 Freestyle | SCY | 20:41.04 | BB+89.65s to A | 2025-02-28 | 2025 Ozark Division I Championship |
| 50 Backstroke | SCY | 33.35 | B+2.06s to BB | 2025-10-25 | 2025 METS Splash of the Titans venue |
| 100 Backstroke | SCY | 1:09.57 | B+3.28s to BB | 2026-01-17 | 2026 MLK Celebration Invitational venue |
| 200 Backstroke | SCY | 2:30.62 | B+6.53s to BB | 2026-01-18 | 2026 MLK Celebration Invitational venue |
| 50 Breaststroke | SCY | 39.05 | +0.46s to B | 2025-10-25 | 2025 METS Splash of the Titans venue |
| 100 Breaststroke | SCY | 1:25.20 | +4.61s to B | 2026-01-18 | 2026 MLK Celebration Invitational venue |
| 200 Breaststroke | SCY | 3:00.17 | +4.88s to B | 2024-10-04 | Fall Festival Invitational |
| 50 Butterfly | SCY | 32.19 | B+1.40s to BB | 2025-10-25 | 2025 METS Splash of the Titans venue |
| 100 Butterfly | SCY | 1:15.83 | +5.34s to B | 2025-10-10 | Fall Festival Invitational |
| 200 Individual Medley | SCY | 2:35.46 | B+8.77s to BB | 2026-01-18 | 2026 MLK Celebration Invitational venue |
| 400 Individual Medley | SCY | 5:26.69 | B+13.10s to BB | 2026-01-16 | 2026 MLK Celebration Invitational venue |
| 50 Freestyle | LCM | 31.57 | BB+2.18s to A | 2026-06-13 | 2026 METS Swimmer Sizzler Sprint - copied venue |
| 100 Freestyle | LCM | 1:13.92 | B+4.13s to BB | 2024-07-14 | 2024 Independence Celebration venue |
| 200 Freestyle | LCM | 2:39.94 | B+7.65s to BB | 2024-07-13 | 2024 Independence Celebration venue |
| 400 Freestyle | LCM | 5:27.92 | B+3.03s to BB | 2025-07-24 | 2025 Ozark Long Course Champs venue |
| 800 Freestyle | LCM | 11:08.47 | BB+47.08s to A | 2025-07-25 | 2025 Ozark Long Course Champs venue |
| 50 Backstroke | LCM | 38.66 | B+1.97s to BB | 2026-01-01 | 2026 METS Summer Sizzler Sprint venue |
| 100 Backstroke | LCM | 1:26.12 | +2.43s to B | 2024-07-14 | 2024 Independence Celebration venue |
| 50 Breaststroke | LCM | 41.40 | B+0.41s to BB | 2026-01-01 | 2026 METS Summer Sizzler Sprint venue |
| 100 Breaststroke | LCM | 1:41.21 | +7.22s to B | 2024-07-13 | 2024 Independence Celebration venue |
| 50 Butterfly | LCM | 37.63 | +0.34s to B | 2026-01-01 | 2026 METS Summer Sizzler Sprint venue |
| 100 Butterfly | LCM | 1:28.96 | +8.67s to B | 2024-07-14 | 2024 Independence Celebration venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 200 Freestyle | SCY | 1:59.39 | flying | 800 Free Relay (leg 4) | 2026-02-27 | Ozark Division I Championship |
| 50 Breaststroke | SCY | 39.45 | flying | 200 Medley Relay (leg 2) | 2026-01-18 | 2026 MLK Celebration Invitational |
| 50 Freestyle | LCM | 32.57 | flying | 200 Free Relay (leg 2) | 2024-07-14 | 2024 Independence Celebration |
| 50 Freestyle | LCM | 1:27.80 | flying | 200 Medley Relay (leg 4) | 2024-07-13 | 2024 Independence Celebration |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
2313 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:50.29 | 563 |
| 200 BK SCY | 2:30.62 | 456 |
| 200 BR SCY | 3:00.17 | 386 |
| 200 IM SCY | 2:35.46 | 442 |
| 400 IM SCY | 5:26.69 | 466 |
| 200 FL SCY | — | 0 |
IMR 13-14 · SCY
2114 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:12.59 | 523 |
| 100 BK SCY | 1:09.57 | 454 |
| 100 BR SCY | 1:25.20 | 356 |
| 100 FL SCY | 1:15.83 | 339 |
| 200 IM SCY | 2:35.46 | 442 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:02.31
Front half 29.25s · back half 33.06s
200 Freestyle SCY 2:12.59
Front half 63.19s · back half 69.40s
500 Freestyle SCY 5:50.29
Front half 172.79s · back half 177.50s
1000 Freestyle SCY 12:19.85
Front half 367.37s · back half 372.48s
1650 Freestyle SCY 20:41.04
100 Backstroke SCY 1:09.57
Front half 33.51s · back half 36.06s
200 Backstroke SCY 2:30.62
Front half 73.69s · back half 76.93s
100 Breaststroke SCY 1:25.20
Front half 39.34s · back half 45.86s
200 Breaststroke SCY 3:00.17
Front half 87.77s · back half 92.40s
100 Butterfly SCY 1:15.83
Front half 33.76s · back half 42.07s
200 Individual Medley SCY 2:35.46
Front half 73.44s · back half 82.02s
400 Individual Medley SCY 5:26.69
Front half 157.98s · back half 168.71s
100 Freestyle LCM 1:13.92
Front half 34.54s · back half 39.38s
200 Freestyle LCM 2:39.94
Front half 77.06s · back half 82.88s
400 Freestyle LCM 5:27.92
Front half 160.84s · back half 167.08s
800 Freestyle LCM 11:08.47
Front half 330.29s · back half 338.18s
100 Backstroke LCM 1:26.12
Front half 41.31s · back half 44.81s
100 Breaststroke LCM 1:41.21
Front half 47.72s · back half 53.49s
100 Butterfly LCM 1:28.96
Front half 39.96s · back half 49.00s
Progression
Faster times are higher. One card per event, all courses & history.