Evan Cao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.21 | +1.82s to Sectionals | 2026-01-01 | 2026 MIAA A Conference Championships |
| 100 Freestyle | SCY | 54.69 | +6.20s to Sectionals | 2024-12-08 | 2024 NBAC Holiday Invitationalvenue |
| 200 Freestyle | SCY | 2:07.50 | +21.21s to Sectionals | 2024-10-05 | 2024 ASC All Freestyle Meetvenue |
| 500 Freestyle | SCY | 5:57.21 | +69.82s to Sectionals | 2024-10-05 | 2024 ASC All Freestyle Meetvenue |
| 1000 Freestyle | SCY | 12:27.77 | +148.28s to Sectionals | 2024-10-04 | 2024 ASC All Freestyle Meetvenue |
| 50 Backstroke | SCY | 28.84 | +6.35s to Futures | 2025-03-07 | 2025 MD LSC 14 & U Championshipsvenue |
| 100 Backstroke | SCY | 1:03.70 | +9.21s to Sectionals | 2025-01-19 | 2025 Retriever Classicvenue |
| 200 Backstroke | SCY | 2:19.73 | +21.14s to Sectionals | 2024-12-08 | 2024 NBAC Holiday Invitationalvenue |
| 50 Breaststroke | SCY | 31.04 | +5.75s to Futures | 2024-12-08 | 2024 NBAC Holiday Invitationalvenue |
| 100 Breaststroke | SCY | 1:09.03 | +7.54s to Sectionals | 2026-01-01 | 2026 MIAA A Conference Championships |
| 200 Breaststroke | SCY | 2:53.66 | +38.67s to Sectionals | 2023-03-12 | 2023 Speedo MD LSC JR Champs - FSC Sitevenue |
| 50 Butterfly | SCY | 28.46 | +6.47s to Futures | 2024-12-07 | 2024 NBAC Holiday Invitationalvenue |
| 100 Butterfly | SCY | 1:12.95 | +19.76s to Sectionals | 2022-12-11 | 2022 NBAC Holiday Invitationalvenue |
| 200 Butterfly | SCY | 2:42.67 | +41.48s to Sectionals | 2023-12-30 | 2023A LBA IMX Distance Challengevenue |
| 100 Individual Medley | SCY | 1:06.43 | 2023-03-04 | 2023 MD LSC 14 & U Championshipsvenue | |
| 200 Individual Medley | SCY | 2:23.06 | +23.67s to Sectionals | 2024-01-01 | 2024 SPEEDO MD LSC JR Champs - Site 1 |
| 400 Individual Medley | SCY | 5:22.17 | +67.08s to Sectionals | 2023-12-08 | 2023 NBAC Holiday Invitationalvenue |
| 50 Freestyle | LCM | 29.03 | +3.54s to Sectionals | 2024-07-26 | 2024 Maryland Long Course Junior Championshipvenue |
| 100 Freestyle | LCM | 1:04.74 | +9.25s to Sectionals | 2024-07-28 | 2024 Maryland Long Course Junior Championshipvenue |
| 400 Freestyle | LCM | 5:59.88 | +102.29s to Sectionals | 2023-07-15 | 2023 MD Long Course Last Chance Meetvenue |
| 50 Backstroke | LCM | 35.64 | +8.95s to Futures | 2023-08-04 | 2023 Speedo Maryland Long Course Championshipvenue |
| 100 Backstroke | LCM | 1:18.13 | +16.14s to Sectionals | 2024-07-26 | 2024 Maryland Long Course Junior Championshipvenue |
| 200 Backstroke | LCM | 2:55.30 | +40.51s to Sectionals | 2023-06-04 | 2023 Eagle Swim Team Speedo Sizzlervenue |
| 50 Breaststroke | LCM | 41.59 | +12.00s to Futures | 2023-08-02 | 2023 Speedo Maryland Long Course Championshipvenue |
| 100 Breaststroke | LCM | 1:24.61 | +14.92s to Sectionals | 2024-07-27 | 2024 Maryland Long Course Junior Championshipvenue |
| 200 Breaststroke | LCM | 3:17.31 | +44.72s to Sectionals | 2024-07-26 | 2024 Maryland Long Course Junior Championshipvenue |
| 50 Butterfly | LCM | 35.97 | +10.58s to Futures | 2023-06-03 | 2023 Eagle Swim Team Speedo Sizzlervenue |
| 100 Butterfly | LCM | 1:32.75 | +32.56s to Sectionals | 2023-06-04 | 2023 Eagle Swim Team Speedo Sizzlervenue |
| 200 Individual Medley | LCM | 2:49.62 | +33.43s to Sectionals | 2024-07-27 | 2024 Maryland Long Course Junior Championshipvenue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.54 | flying | 200 Free Relay (leg 2) | 2026-01-31 | 2026 MIAA A Swimming Championships |
| 50 Backstroke | SCY | 30.08 | flat | 200 Medley Relay | 2023-12-09 | 2023 NBAC Holiday Invitational |
| 50 Breaststroke | SCY | 29.84 | flying | 200 Medley Relay (leg 2) | 2026-01-31 | 2026 MIAA A Swimming Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Freestyle SCY 54.69
Front half 25.64s · back half 29.05s
200 Freestyle SCY 2:07.50
Front half 60.54s · back half 66.96s
500 Freestyle SCY 5:57.21
Front half 174.77s · back half 182.44s
1000 Freestyle SCY 12:27.77
Front half 365.00s · back half 382.77s
100 Backstroke SCY 1:03.70
Front half 30.54s · back half 33.16s
200 Backstroke SCY 2:19.73
Front half 67.12s · back half 72.61s
100 Breaststroke SCY 1:09.03 split/total mismatch
Front half 30.59s · back half 38.44s
200 Breaststroke SCY 2:53.66
Front half 83.29s · back half 90.37s
100 Butterfly SCY 1:12.95
Front half 32.08s · back half 40.87s
200 Butterfly SCY 2:42.67
Front half 74.57s · back half 88.10s
100 Individual Medley SCY 1:06.43
Front half 29.47s · back half 36.96s
200 Individual Medley SCY 2:23.06
Front half 65.49s · back half 77.57s
400 Individual Medley SCY 5:22.17
Front half 153.07s · back half 169.10s
100 Freestyle LCM 1:04.74
Front half 30.28s · back half 34.46s
400 Freestyle LCM 5:59.88
Front half 168.35s · back half 191.53s
100 Backstroke LCM 1:18.13
Front half 36.58s · back half 41.55s
200 Backstroke LCM 2:55.30
Front half 83.34s · back half 91.96s
100 Breaststroke LCM 1:24.61
Front half 39.29s · back half 45.32s
200 Breaststroke LCM 3:17.31
Front half 92.71s · back half 104.60s
100 Butterfly LCM 1:32.75
Front half 36.77s · back half 55.98s
200 Individual Medley LCM 2:49.62
Front half 78.71s · back half 90.91s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.