swimJames Henderson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.39 | AAAA·+3.10s to Sectionals | 2026-01-01 | meet results Cmsa 10 11 |
| 100 Freestyle | SCY | 54.85 | AAAA·+6.56s to Sectionals | 2026-01-01 | meet results Cmsa 10 11 |
| 200 Freestyle | SCY | 2:36.94 | B+2.25s to BB·+51.15s to Sectionals | 2011-01-01 | pcstparadiseresults2011 |
| 50 Backstroke | SCY | 26.45 | AAAA·+0.76s to Sectionals | 2018-02-23 | 2018 SE Southeastern SC Championships |
| 100 Backstroke | SCY | 55.99 | AAAA·+0.90s to Sectionals | 2018-02-23 | 2018 SE Southeastern SC Championships |
| 200 Backstroke | SCY | 2:02.16 | AAAA·Sectionals ✓+9.37s to Futures | 2018-02-23 | 2018 SE Southeastern SC Championships |
| 50 Breaststroke | SCY | 42.44 | BB+2.95s to A·+12.95s to Sectionals | 2026-01-01 | mm3results3colnotstd[1] |
| 100 Breaststroke | SCY | 1:11.58 | AAAA·+8.89s to Sectionals | 2026-01-01 | meet results Cmsa 10 11 |
| 200 Breaststroke | SCY | 2:38.24 | AAAA·+18.95s to Sectionals | 2026-01-01 | meet results Cmsa 10 11 |
| 50 Butterfly | SCY | 35.91 | BB+2.22s to A·+11.62s to Sectionals | 2026-01-01 | mm3results3colnotstd[1] |
| 100 Butterfly | SCY | 1:03.66 | AAAA·+10.97s to Sectionals | 2026-01-01 | meet results Cmsa 10 11 |
| 100 Individual Medley | SCY | 1:21.21 | BB+5.92s to A | 2011-01-01 | pcstparadiseresults2011 |
| 200 Individual Medley | SCY | 2:03.09 | AAAA·+3.70s to Sectionals | 2018-02-23 | 2018 SE Southeastern SC Championships |
| 400 Individual Medley | SCY | 4:49.16 | AAAA·+37.17s to Sectionals | 2026-01-01 | meet results Cmsa 10 11 |
| 50 Freestyle | LCM | 28.21 | AAAA·+2.62s to Sectionals | 2013-07-18 | Page 1of 242 |
| 100 Freestyle | LCM | 1:02.83 | AAAA·+7.54s to Sectionals | 2013-07-18 | Page 1of 242 |
| 200 Freestyle | LCM | 2:16.47 | AAAA·+15.58s to Sectionals | 2013-07-18 | Page 1of 242 |
| 50 Backstroke | LCM | 40.54 | BB+0.25s to A·+10.35s to Sectionals | 2012-04-20 | 2012 SE PCST LC Paradise Invitational |
| 100 Backstroke | LCM | 1:11.34 | AAAA·+6.85s to Sectionals | 2013-07-18 | Page 1of 242 |
| 200 Backstroke | LCM | 2:34.13 | AAAA·+13.44s to Sectionals | 2013-07-18 | Page 1of 242 |
| 50 Breaststroke | LCM | 45.97 | BB+0.98s to A·+11.78s to Sectionals | 2012-04-20 | 2012 SE PCST LC Paradise Invitational |
| 100 Breaststroke | LCM | 1:23.37 | AAAA·+10.98s to Sectionals | 2013-07-18 | Page 1of 242 |
| 50 Butterfly | LCM | 37.57 | A+1.38s to AA·+9.78s to Sectionals | 2012-04-20 | 2012 SE PCST LC Paradise Invitational |
| 100 Butterfly | LCM | 1:26.57 | BB+0.08s to A·+26.08s to Sectionals | 2012-07-19 | 2012 Long Course Southeastern Championship |
| 200 Individual Medley | LCM | 2:33.98 | AAAA·+16.29s to Sectionals | 2013-07-18 | Page 1of 242 |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 11-12 · SCY
3848 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 55.99 | 1100 |
| 100 BR SCY | 1:11.58 | 849 |
| 100 FL SCY | 1:03.66 | 799 |
| 200 IM SCY | 2:03.09 | 1100 |
| 500 FR SCY | — | 0 |
IMR 11-12 · LCM
3415 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:16.47 | 954 |
| 50 BK LCM | 40.54 | 519 |
| 50 BR LCM | 45.97 | 483 |
| 50 FL LCM | 37.57 | 524 |
| 200 IM LCM | 2:33.98 | 935 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:36.94
Front half 74.59s · back half 82.35s
100 Individual Medley SCY 1:21.21
Front half 37.03s · back half 44.18s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.