Lilyana Steinhoff
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.20 | BB+0.81s to A·+3.31s to Sectionals | 2025-01-31 | GCAT Last Chance 2025 |
| 100 Freestyle | SCY | 1:03.17 | BB+3.68s to A·+9.08s to Sectionals | 2025-01-31 | GCAT Last Chance 2025 |
| 200 Freestyle | SCY | 2:17.93 | BB+9.84s to A·+21.24s to Sectionals | 2025-01-31 | GCAT Last Chance 2025 |
| 500 Freestyle | SCY | 6:25.71 | B+11.82s to BB·+75.82s to Sectionals | 2025-01-31 | GCAT Last Chance 2025 |
| 100 Breaststroke | SCY | 1:23.32 | B+2.93s to BB·+12.43s to Sectionals | 2025-02-08 | 2025 Aquarius |
| 200 Breaststroke | SCY | 3:02.28 | B+8.19s to BB·+25.99s to Sectionals | 2025-10-12 | 2025 Fall Flashvenue |
| 50 Butterfly | SCY | 32.70 | B+0.11s to BB·+5.31s to Sectionals | 2025-01-31 | GCAT Last Chance 2025 |
| 100 Butterfly | SCY | 1:16.49 | +1.70s to B·+17.40s to Sectionals | 2025-09-20 | 2025 Pentathlon |
| 200 Butterfly | SCY | 3:04.11 | +17.72s to B·+51.92s to Sectionals | 2025-10-11 | 2025 Fall Flashvenue |
| 100 Individual Medley | SCY | 1:15.34 | 2025-01-31 | GCAT Last Chance 2025 | |
| 200 Individual Medley | SCY | 2:43.38 | B+7.99s to BB·+30.79s to Sectionals | 2025-09-20 | 2025 Pentathlon |
| 50 Freestyle | LCM | 32.03 | BB+0.84s to A·+3.64s to Sectionals | 2025-06-27 | FST June Invite |
| 100 Freestyle | LCM | 1:10.37 | BB+3.08s to A·+9.08s to Sectionals | 2025-06-27 | FST June Invite |
| 200 Freestyle | LCM | 2:34.25 | BB+8.96s to A·+22.16s to Sectionals | 2025-06-27 | FST June Invite |
| 400 Freestyle | LCM | 5:43.17 | B+9.88s to BB·+64.38s to Sectionals | 2025-06-27 | FST June Invite |
| 50 Breaststroke | LCM | 45.99 | B+2.50s to BB·+7.70s to Sectionals | 2025-06-27 | FST June Invite |
| 100 Breaststroke | LCM | 1:39.74 | +0.55s to B·+19.15s to Sectionals | 2025-05-24 | EAJ Mayhem 2025venue |
| 200 Breaststroke | LCM | 3:30.51 | B+12.92s to BB·+34.52s to Sectionals | 2025-06-27 | FST June Invite |
| 50 Butterfly | LCM | 38.29 | B+1.90s to BB·+7.00s to Sectionals | 2025-06-27 | FST June Invite |
| 100 Butterfly | LCM | 1:36.52 | +12.13s to B·+29.13s to Sectionals | 2025-01-01 | GCAT IMXEXTREME |
| 200 Individual Medley | LCM | 3:08.61 | B+10.52s to BB·+37.22s to Sectionals | 2025-05-25 | EAJ Mayhem 2025venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.12 | flying | 200 Free Relay (leg 4) | 2025-10-11 | 2025 Fall Flash |
| 50 Breaststroke | SCY | 38.45 | flying | 200 Medley Relay (leg 2) | 2025-10-12 | 2025 Fall Flash |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
1673 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:25.71 | 474 |
| 200 BR SCY | 3:02.28 | 448 |
| 200 FL SCY | 3:04.11 | 308 |
| 200 IM SCY | 2:43.38 | 443 |
| 200 BK SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
1826 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:17.93 | 532 |
| 100 BR SCY | 1:23.32 | 463 |
| 100 FL SCY | 1:16.49 | 388 |
| 200 IM SCY | 2:43.38 | 443 |
| 100 BK SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Breaststroke SCY 3:02.28
Front half 86.17s · back half 96.11s
200 Butterfly SCY 3:04.11
Front half 76.90s · back half 107.21s
200 Individual Medley LCM 3:08.61
Front half 93.79s · back half 94.82s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.