Lauren Helm

Fage 16FLMENESSC

65 plausible swims · 14 meets · 2023-02-03 → 2026-03-28

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	28.35	BB+0.96s to A	2026-03-28	Destination Athlete Centennial Invite - 2026 venue
100 Freestyle	SCY	1:04.33	BB+4.84s to A	2024-01-01	feb 2024 specialty results
200 Freestyle	SCY	2:17.56	BB+9.47s to A	2026-03-27	Destination Athlete Centennial Invite - 2026 venue
500 Freestyle	SCY	6:02.66	BB+17.57s to A	2026-03-28	Destination Athlete Centennial Invite - 2026 venue
100 Backstroke	SCY	1:13.51	B+3.92s to BB	2026-03-28	Destination Athlete Centennial Invite - 2026 venue
200 Backstroke	SCY	2:40.95	B+10.06s to BB	2025-02-09	2025 NE CRA Last Chance February Invitational venue
100 Breaststroke	SCY	1:25.92	B+5.53s to BB	2026-01-16	2026 NE SAC Bronze Championships
200 Breaststroke	SCY	2:57.63	B+3.54s to BB	2026-03-27	Destination Athlete Centennial Invite - 2026 venue
100 Butterfly	SCY	1:20.93	+6.14s to B	2025-02-08	2025 NE CRA Last Chance February Invitational venue
100 Individual Medley	SCY	1:15.94		2025-02-09	2025 NE CRA Last Chance February Invitational venue
200 Individual Medley	SCY	2:43.20	B+7.81s to BB	2026-01-16	2026 NE SAC Bronze Championships
50 Freestyle	LCM	35.49	B+1.70s to BB	2023-07-30	2023 ME CAC Destination Athlete Northeast Inv slow pool
100 Freestyle	LCM	1:15.32	B+2.43s to BB	2024-05-11	2024 NE BGSC May 10-12 Spring Fling venue
200 Freestyle	LCM	2:50.65	+1.16s to B	2023-07-29	2023 ME CAC Destination Athlete Northeast Inv slow pool
100 Backstroke	LCM	1:28.55	+1.06s to B	2024-05-11	2024 NE BGSC May 10-12 Spring Fling venue
100 Breaststroke	LCM	1:43.11	+3.92s to B	2023-07-29	2023 ME CAC Destination Athlete Northeast Inv slow pool
200 Breaststroke	LCM	3:36.23	+3.44s to B	2023-07-28	2023 ME CAC Destination Athlete Northeast Inv slow pool
200 Individual Medley	LCM	3:08.20	B+10.11s to BB	2024-05-11	2024 NE BGSC May 10-12 Spring Fling venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
100 Freestyle	LCM	1:18.29	flying	400 Medley Relay (leg 4)	2023-07-28	2023 ME CAC Destination Athlete Northeast Inv

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

1930 points (4/6 events — incomplete)

Event	Time	Points
500 FR SCY	6:02.66	570
200 BK SCY	2:40.95	432
200 BR SCY	2:57.63	484
200 IM SCY	2:43.20	444
200 FL SCY	—	0
400 IM SCY	—	0

IMR 15-16 · SCY

2173 points (5/5 events)

Event	Time	Points
200 FR SCY	2:17.56	536
100 BK SCY	1:13.51	444
100 BR SCY	1:25.92	422
100 FL SCY	1:20.93	327
200 IM SCY	2:43.20	444

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:04.33 split/total mismatch

31.43

1.47

Front half 31.43s · back half 32.90s

200 Freestyle SCY 2:17.56

30.89

35.00

36.02

35.65

Front half 65.89s · back half 71.67s

500 Freestyle SCY 6:02.66

32.56

36.36

36.86

36.94

37.03

37.22

36.77

37.24

36.73

34.95

Front half 179.75s · back half 182.91s

100 Backstroke SCY 1:13.51

36.05

37.46

Front half 36.05s · back half 37.46s

200 Backstroke SCY 2:40.95

38.19

40.43

41.39

40.94

Front half 78.62s · back half 82.33s

100 Breaststroke SCY 1:25.92 split/total mismatch

41.33

3.26

Front half 41.33s · back half 44.59s

200 Breaststroke SCY 2:57.63

40.04

45.46

46.64

45.49

Front half 85.50s · back half 92.13s

100 Butterfly SCY 1:20.93

37.46

43.47

Front half 37.46s · back half 43.47s

100 Individual Medley SCY 1:15.94

35.69

40.25

Front half 35.69s · back half 40.25s

200 Individual Medley SCY 2:43.20 split/total mismatch

37.70

40.41

48.05

37.04

100 Freestyle LCM 1:15.32

36.72

38.60

Front half 36.72s · back half 38.60s

200 Freestyle LCM 2:50.65

38.85

43.73

45.18

42.89

Front half 82.58s · back half 88.07s

100 Backstroke LCM 1:28.55

43.40

45.15

Front half 43.40s · back half 45.15s

100 Breaststroke LCM 1:43.11

50.36

52.75

Front half 50.36s · back half 52.75s

200 Breaststroke LCM 3:36.23

49.44

54.41

56.55

55.83

Front half 103.85s · back half 112.38s

200 Individual Medley LCM 3:08.20

43.95

47.73

53.56

42.96

Front half 91.68s · back half 96.52s

Reaction time

fastest 0.81s average 0.810s slowest 0.81s 2 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.35 9 swims

100 Freestyle SCY 1:04.33 9 swims

200 Freestyle SCY 2:17.56 3 swims

500 Freestyle SCY 6:02.66 1 swim

100 Backstroke SCY 1:13.51 5 swims

200 Backstroke SCY 2:40.95 1 swim

100 Breaststroke SCY 1:25.92 7 swims

200 Breaststroke SCY 2:57.63 6 swims

100 Butterfly SCY 1:20.93 1 swim

100 Individual Medley SCY 1:15.94 2 swims

200 Individual Medley SCY 2:43.20 4 swims

50 Freestyle LCM 35.49 1 swim

100 Freestyle LCM 1:15.32 3 swims

200 Freestyle LCM 2:50.65 2 swims

100 Backstroke LCM 1:28.55 3 swims

100 Breaststroke LCM 1:43.11 2 swims

200 Breaststroke LCM 3:36.23 3 swims

200 Individual Medley LCM 3:08.20 3 swims