Ainsley Cates
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 500 Freestyle | SCY | 5:32.96 | A+2.27s to AA | 2020-01-11 | 2020 RAYS Jeff Rouse Meet venue |
| 1000 Freestyle | SCY | 11:08.61 | AA+10.02s to AAA | 2020-01-12 | 2020 RAYS Jeff Rouse Meet venue |
| 200 Freestyle | LCM | 2:25.58 | BB+0.29s to A | 2022-04-09 | 2022 VA Speedo Premier Racing Champs slow pool |
| 400 Freestyle | LCM | 5:02.57 | A+7.68s to AA | 2022-04-08 | 2022 VA Speedo Premier Racing Champs slow pool |
| 1500 Freestyle | LCM | 19:32.31 | A+1.52s to AA | 2022-04-07 | 2022 VA Speedo Premier Racing Champs slow pool |
| 200 Backstroke | LCM | 2:41.22 | BB+0.23s to A | 2022-04-09 | 2022 VA Speedo Premier Racing Champs slow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 15-16 · LCM
1338 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:02.57 | 682 |
| 200 BK LCM | 2:41.22 | 656 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 15-16 · LCM
662 points (1/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:25.58 | 662 |
| 100 BK LCM | — | 0 |
| 100 BR LCM | — | 0 |
| 100 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 5:32.96
Front half 164.58s · back half 168.38s
1000 Freestyle SCY 11:08.61
Front half 333.78s · back half 334.83s
200 Freestyle LCM 2:25.58
Front half 71.19s · back half 74.39s
400 Freestyle LCM 5:02.57
Front half 150.17s · back half 152.40s
1500 Freestyle LCM 19:32.31
Front half 581.22s · back half 591.09s
200 Backstroke LCM 2:41.22
Front half 79.50s · back half 81.72s
Progression
Faster times are higher. One card per event, all courses & history.