swimBen Spragg
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.32 | AA+0.63s to AAA·Sectionals ✓+1.03s to Futures | 2022-02-26 | 2022 MD LSC Senior Championshipsvenue |
| 100 Freestyle | SCY | 47.88 | AA+0.19s to AAA·Sectionals ✓+1.49s to Futures | 2022-02-27 | 2022 MD LSC Senior Championshipsvenue |
| 200 Freestyle | SCY | 1:44.10 | AAA+3.51s to AAAA·Sectionals ✓+2.51s to Futures | 2022-03-25 | 2022 VA EZ South Region Speedo Champsvenue |
| 500 Freestyle | SCY | 4:44.56 | AAA+10.97s to AAAA·Sectionals ✓+7.47s to Futures | 2022-02-06 | 2022 ASC Senior Meetvenue |
| 1000 Freestyle | SCY | 9:53.68 | AAA+18.79s to AAAA·Sectionals ✓+19.39s to Futures | 2021-02-26 | MDSI Virtual Meet Series 20-21/041 EST Wk 12slow pool |
| 1650 Freestyle | SCY | 16:31.00 | AAA+32.81s to AAAA·Sectionals ✓+25.51s to Futures | 2021-11-13 | 2021 FSC & EST Distance Dualslow pool |
| 50 Backstroke | SCY | 29.72 | B+1.03s to BB·+6.03s to Futures | 2017-03-04 | 2017 MD LSC 14 & U CHAMPIONSHIPSvenue |
| 100 Backstroke | SCY | 52.22 | AA+0.63s to AAA·Sectionals ✓+0.73s to Futures | 2022-02-26 | 2022 MD LSC Senior Championshipsvenue |
| 200 Backstroke | SCY | 1:52.74 | AAA+4.45s to AAAA·Futures ✓+4.95s to Winter JNs | 2022-03-27 | 2022 VA EZ South Region Speedo Champsvenue |
| 50 Breaststroke | SCY | 34.30 | B+1.21s to BB·+8.01s to Futures | 2017-01-14 | 2017 Retriever Classicvenue |
| 100 Breaststroke | SCY | 57.59 | AAA+1.40s to AAAA·Futures ✓+2.10s to Winter JNs | 2022-02-25 | 2022 MD LSC Senior Championshipsvenue |
| 200 Breaststroke | SCY | 2:02.32 | AAA+0.13s to AAAA·Futures ✓+0.73s to Winter JNs | 2022-02-26 | 2022 MD LSC Senior Championshipsvenue |
| 50 Butterfly | SCY | 27.40 | BB+0.91s to A·+4.51s to Futures | 2017-03-03 | 2017 MD LSC 14 & U CHAMPIONSHIPSvenue |
| 100 Butterfly | SCY | 52.00 | AA+0.41s to AAA·Sectionals ✓+1.41s to Futures | 2022-02-05 | 2022 ASC Senior Meetvenue |
| 200 Butterfly | SCY | 1:56.13 | AA+0.24s to AAA·Sectionals ✓+2.44s to Futures | 2022-02-06 | 2022 ASC Senior Meetvenue |
| 100 Individual Medley | SCY | 1:08.84 | 2016-10-01 | 26th Annual Columbus Day Classicvenue | |
| 200 Individual Medley | SCY | 1:52.34 | AAA+1.45s to AAAA·Futures ✓+2.75s to Winter JNs | 2022-02-27 | 2022 MD LSC Senior Championshipsvenue |
| 400 Individual Medley | SCY | 4:00.62 | AAA+1.23s to AAAA·Futures ✓+4.13s to Winter JNs | 2022-02-25 | 2022 MD LSC Senior Championshipsvenue |
| 50 Freestyle | LCM | 25.71 | AA+0.62s to AAA·+0.22s to Sectionals | 2022-05-21 | 2022 NBAC Spring Long Course Meetvenue |
| 100 Freestyle | LCM | 56.91 | AA+1.72s to AAA·+1.42s to Sectionals | 2022-05-22 | 2022 NBAC Spring Long Course Meetvenue |
| 200 Freestyle | LCM | 2:04.25 | AA+3.56s to AAA·+2.96s to Sectionals | 2021-06-13 | 2021 FOX June Long Course Invitationalvenue |
| 400 Freestyle | LCM | 4:26.39 | AA+9.10s to AAA·+8.80s to Sectionals | 2021-06-12 | 2021 FOX June Long Course Invitationalvenue |
| 50 Backstroke | LCM | 28.75 | AAA+0.76s to AAAA·+0.86s to Futures | 2022-05-20 | 2022 NBAC Spring Long Course Meetvenue |
| 100 Backstroke | LCM | 1:16.21 | B+3.62s to BB·+14.22s to Sectionals | 2016-07-09 | 2016 RAC SANDBOX INVITATIONALvenue |
| 200 Backstroke | LCM | 3:02.67 | +12.48s to B·+47.88s to Sectionals | 2016-08-04 | 2016 MD LSC LC Championshipsvenue |
| 50 Breaststroke | LCM | 33.62 | AA+1.43s to AAA·+2.73s to Futures | 2022-05-20 | 2022 NBAC Spring Long Course Meetvenue |
| 100 Breaststroke | LCM | 1:10.87 | AA+2.48s to AAA·+1.18s to Sectionals | 2021-01-18 | EST LC MEET - MDSI 20-21/031slow pool |
| 50 Butterfly | LCM | 27.61 | AA+0.22s to AAA·+1.32s to Futures | 2022-04-09 | 2022 FOX April Long Course Invitationalvenue |
| 100 Butterfly | LCM | 1:00.00 | AA+1.11s to AAA·Sectionals ✓+2.01s to Futures | 2022-05-21 | 2022 NBAC Spring Long Course Meetvenue |
| 200 Individual Medley | LCM | 2:13.23 | AAA+3.64s to AAAA·Sectionals ✓+0.44s to Futures | 2022-05-22 | 2022 NBAC Spring Long Course Meetvenue |
| 400 Individual Medley | LCM | 4:55.83 | AA+4.34s to AAA·+5.94s to Sectionals | 2021-06-13 | 2021 FOX June Long Course Invitationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.59 | flying | 200 Free Relay (leg 4) | 2017-03-02 | 2017 MD LSC 14 & U CHAMPIONSHIPS |
| 100 Freestyle | SCY | 49.85 | flying | 400 Free Relay (leg 3) | 2021-10-09 | 2021 Eagle Swim Team Senior Invite |
| 50 Backstroke | SCY | 29.76 | flat | 200 Medley Relay | 2017-03-05 | 2017 MD LSC 14 & U CHAMPIONSHIPS |
| 100 Backstroke | SCY | 55.20 | flat | 400 Medley Relay | 2021-10-09 | 2021 Eagle Swim Team Senior Invite |
| 50 Freestyle | LCM | 25.70 | flying | 200 Medley Relay (leg 4) | 2022-07-08 | 2022 Sandbox Invitational |
| 50 Freestyle | LCM | 50.53 | flying | 200 Free Relay (leg 2) | 2022-07-08 | 2022 Sandbox Invitational |
| 100 Freestyle | LCM | 1:11.21 | flat | 400 Free Relay | 2016-08-05 | 2016 MD LSC LC Championships |
| 100 Butterfly | LCM | 1:17.58 | flying | 400 Medley Relay (leg 3) | 2016-08-06 | 2016 MD LSC LC Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
5501 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 4:44.56 | 877 |
| 200 BK SCY | 1:52.74 | 876 |
| 200 BR SCY | 2:02.32 | 984 |
| 200 FL SCY | 1:56.13 | 844 |
| 200 IM SCY | 1:52.34 | 953 |
| 400 IM SCY | 4:00.62 | 967 |
IMR 17-18 · SCY
4423 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:44.10 | 891 |
| 100 BK SCY | 52.22 | 820 |
| 100 BR SCY | 57.59 | 918 |
| 100 FL SCY | 52.00 | 841 |
| 200 IM SCY | 1:52.34 | 953 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 47.88
Front half 23.31s · back half 24.57s
200 Freestyle SCY 1:44.10
Front half 50.56s · back half 53.54s
500 Freestyle SCY 4:44.56
Front half 143.15s · back half 141.41s
1650 Freestyle SCY 16:31.00
100 Backstroke SCY 52.22
Front half 25.58s · back half 26.64s
200 Backstroke SCY 1:52.74 RT 0.67s
Front half 55.23s · back half 57.51s
100 Breaststroke SCY 57.59
Front half 27.27s · back half 30.32s
200 Breaststroke SCY 2:02.32
Front half 58.97s · back half 63.35s
100 Butterfly SCY 52.00
Front half 24.95s · back half 27.05s
200 Butterfly SCY 1:56.13
Front half 56.00s · back half 60.13s
100 Individual Medley SCY 1:08.84
Front half 31.00s · back half 37.84s
200 Individual Medley SCY 1:52.34
Front half 53.64s · back half 58.70s
400 Individual Medley SCY 4:00.62
Front half 115.23s · back half 125.39s
100 Freestyle LCM 56.91
Front half 27.69s · back half 29.22s
200 Freestyle LCM 2:04.25
Front half 59.85s · back half 64.40s
400 Freestyle LCM 4:26.39
Front half 130.63s · back half 135.76s
100 Backstroke LCM 1:16.21
Front half 36.91s · back half 39.30s
200 Backstroke LCM 3:02.67
Front half 88.79s · back half 93.88s
100 Butterfly LCM 1:00.00
Front half 27.99s · back half 32.01s
200 Individual Medley LCM 2:13.23
Front half 62.83s · back half 70.40s
400 Individual Medley LCM 4:55.83
Front half 144.07s · back half 151.76s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.