Benet Lacap
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | SCY | 1:08.72 | +3.63s to B·+20.43s to Sectionals | 2026-10-16 | 2026 FCST October Tri Meet |
| 200 Backstroke | SCY | 3:08.24 | +33.05s to B·+65.95s to Sectionals | 2025-12-12 | 2025 Gulf Senior Championships |
| 100 Breaststroke | SCY | 1:14.46 | BB+5.37s to A·+11.77s to Sectionals | 2025-12-12 | 2025 Gulf Senior Championships |
| 50 Freestyle | LCM | 2:30.43 | +116.14s to B·+124.84s to Sectionals | 2026-04-18 | 2026 DADS April Intrasquad |
| 50 Backstroke | LCM | 41.32 | +1.83s to B·+11.13s to Sectionals | 2026-04-18 | 2026 DADS April Intrasquad |
| 50 Breaststroke | LCM | 58.51 | +14.42s to B·+24.32s to Sectionals | 2026-04-18 | 2026 DADS April Intrasquad |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · SCY
233 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 3:08.24 | 233 |
| 500 FR SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
533 points (1/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BR SCY | 1:14.46 | 533 |
| 200 FR SCY | — | 0 |
| 100 BK SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.