swimstats

Aaron Cook

Mage 16EZNCVANOVA

276 plausible swims · 46 meets · 2021-10-02 → 2026-07-12

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 22.57 AA+0.18s to AAA·+0.18s to Sectionals 2026-03-07 2026 VSI SC Senior Championshipsvenue
100 Freestyle SCY 49.08 AA+0.09s to AAA·+0.59s to Sectionals 2026-03-08 2026 VSI SC Senior Championshipsvenue
200 Freestyle SCY 1:47.31 AA+0.22s to AAA·+1.02s to Sectionals 2026-02-27 2026 Central District SC 13 & O Championshipvenue
500 Freestyle SCY 5:01.91 AA+10.82s to AAA·+14.52s to Sectionals 2025-11-22 NOVA Cranberry Contendervenue
1000 Freestyle SCY 10:14.69 AA+8.30s to AAA·+15.20s to Sectionals 2025-10-31 NOVA Senior Classicvenue
1650 Freestyle SCY 19:06.87 BB+44.08s to A·+142.88s to Sectionals 2024-01-19 NOVA New Year's Kick Offvenue
50 Backstroke SCY 24.68 AAA+0.79s to AAAA·+0.99s to Futures 2026-03-06 2026 VSI SC Senior Championshipsvenue
100 Backstroke SCY 52.46 AAA+1.67s to AAAA·Sectionals ✓+0.97s to Futures 2026-03-07 2026 VSI SC Senior Championshipsvenue
200 Backstroke SCY 1:52.26 AAA+0.87s to AAAA·Futures ✓+4.47s to Winter JNs 2026-03-08 2026 VSI SC Senior Championshipsvenue
50 Breaststroke SCY 30.79 A+0.60s to AA·+4.50s to Futures 2025-11-22 NOVA Cranberry Contendervenue
100 Breaststroke SCY 1:08.52 BB+2.53s to A·+7.03s to Sectionals 2025-11-01 NOVA Senior Classicvenue
200 Breaststroke SCY 2:22.25 A+4.96s to AA·+7.26s to Sectionals 2026-02-28 2026 Central District SC 13 & O Championshipvenue
50 Butterfly SCY 25.54 AA+0.55s to AAA·+2.65s to Futures 2025-10-12 TAC v. NOVA Dual Meet - copiedvenue
100 Butterfly SCY 55.25 AA+2.36s to AAA·+2.06s to Sectionals 2026-02-27 2026 Central District SC 13 & O Championshipvenue
200 Butterfly SCY 2:03.32 AA+4.93s to AAA·+2.13s to Sectionals 2025-12-06 2025 TAC TITANS Blizzard Blitzvenue
100 Individual Medley SCY 1:10.54 2022-12-11 2022 CGBD 8-12 Christmas Champ Meetvenue
200 Individual Medley SCY 2:00.24 AA+1.35s to AAA·+0.85s to Sectionals 2025-12-07 2025 TAC TITANS Blizzard Blitzvenue
400 Individual Medley SCY 4:09.68 AAA+6.69s to AAAA·Sectionals ✓+2.69s to Futures 2026-03-06 2026 VSI SC Senior Championshipsvenue
50 Freestyle LCM 25.71 AAA+0.92s to AAAA·+0.22s to Sectionals 2026-07-11 2026 VA LC Senior Champsfast pool
100 Freestyle LCM 55.99 AAA+2.10s to AAAA·+0.50s to Sectionals 2026-07-09 2026 VA LC Senior Champsfast pool
200 Freestyle LCM 2:02.64 AAA+4.65s to AAAA·+1.35s to Sectionals 2026-07-10 2026 VA LC Senior Champsfast pool
400 Freestyle LCM 5:01.79 BB+14.20s to A·+44.20s to Sectionals 2024-06-29 NOVA Firecracker Classicslow pool
800 Freestyle LCM 10:07.88 BB+11.69s to A·+69.49s to Sectionals 2024-05-31 2024 SwimRVA Success Bellvenue
50 Backstroke LCM 36.00 B+0.81s to BB·+8.11s to Futures 2023-06-16 2023 Virginia Commonwealth Gamesvenue
100 Backstroke LCM 1:00.51 AAA+0.92s to AAAA·Futures ✓+1.72s to Winter JNs 2026-07-11 2026 VA LC Senior Champsfast pool
200 Backstroke LCM 2:12.42 AAA+3.23s to AAAA·Sectionals ✓+0.53s to Futures 2026-07-12 2026 VA LC Senior Champsfast pool
50 Breaststroke LCM 44.21 +2.32s to B·+13.32s to Futures 2023-05-13 Freedom Splashslow pool
100 Breaststroke LCM 1:16.67 A+2.88s to AA·+6.98s to Sectionals 2026-05-02 NOVA LC Senior Classicvenue
200 Breaststroke LCM 2:44.05 A+3.56s to AA·+11.46s to Sectionals 2026-06-27 LC Central District Champsvenue
50 Butterfly LCM 32.51 BB+1.72s to A·+6.22s to Futures 2024-05-19 Freedom Splashslow pool
100 Butterfly LCM 1:00.63 AA+0.14s to AAA·+0.44s to Sectionals 2026-06-14 NOVA 2026 Virginia Commonwealth Gamesvenue
200 Butterfly LCM 2:17.99 AA+2.60s to AAA·+1.70s to Sectionals 2026-06-12 NOVA 2026 Virginia Commonwealth Gamesvenue
200 Individual Medley LCM 2:13.78 AAA+1.39s to AAAA·Sectionals ✓+0.99s to Futures 2026-07-09 2026 VA LC Senior Champsfast pool
400 Individual Medley LCM 4:47.53 AAA+5.44s to AAAA·Sectionals ✓+5.14s to Futures 2026-07-10 2026 VA LC Senior Champsfast pool

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 26.48 flat 200 Free Relay 2024-01-20 NOVA New Year's Kick Off
50 Freestyle SCY 26.21 flying 200 Free Relay (leg 4) 2023-10-21 NOVA Halloween Haunt
50 Freestyle SCY 27.36 flying 200 Medley Relay (leg 4) 2022-12-10 2022 CGBD 8-12 Christmas Champ Meet
100 Freestyle SCY 1:02.02 flying 400 Medley Relay (leg 4) 2022-12-10 2022 CGBD 8-12 Christmas Champ Meet
50 Butterfly SCY 28.16 flying 200 Medley Relay (leg 3) 2024-01-21 NOVA New Year's Kick Off
50 Freestyle LCM 25.27 flying 200 Free Relay (leg 2) 2026-06-13 NOVA 2026 Virginia Commonwealth Games
50 Freestyle LCM 25.86 flying 200 Medley Relay (leg 4) 2026-06-14 NOVA 2026 Virginia Commonwealth Games
100 Backstroke LCM 1:04.77 flat 400 Medley Relay 2026-05-17 2026 EZ LC Speedo Super Sectionals
100 Breaststroke LCM 1:18.00 flying 400 Medley Relay (leg 2) 2026-06-27 LC Central District Champs

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · LCM

4912 points (6/6 events)

EventTime Points
400 FR LCM 5:01.79 572
200 BK LCM 2:12.42 928
200 BR LCM 2:44.05 703
200 FL LCM 2:17.99 813
200 IM LCM 2:13.78 962
400 IM LCM 4:47.53 934

IMR 15-16 · LCM

4317 points (5/5 events)

EventTime Points
200 FR LCM 2:02.64 879
100 BK LCM 1:00.51 950
100 BR LCM 1:16.67 670
100 FL LCM 1:00.63 856
200 IM LCM 2:13.78 962

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 49.08

23.56
25.52

Front half 23.56s · back half 25.52s

200 Freestyle SCY 1:47.31

24.31
26.47
28.46
28.07

Front half 50.78s · back half 56.53s

500 Freestyle SCY 5:01.91

25.97
28.88
30.11
30.73
30.91
31.27
31.68
31.50
31.40
29.46

Front half 146.60s · back half 155.31s

1000 Freestyle SCY 10:14.69

27.54
29.43
29.61
30.11
29.81
30.03
31.04
30.92
30.88
31.60
31.32
31.42
31.71
31.61
31.83
31.61
31.41
31.26
31.85
29.70

Front half 300.97s · back half 313.72s

1650 Freestyle SCY 19:06.87

31.07
33.87
34.19
34.45
34.64
35.08
34.86
35.14
35.32
34.99
35.86
35.03
35.10
35.16
34.60
35.30
35.13
35.19
35.39
35.29
35.01
35.14
35.24
35.12
35.16
35.07
35.39
34.70
34.47
34.38
34.77
34.96
31.80

100 Backstroke SCY 52.46

25.64
26.82

Front half 25.64s · back half 26.82s

200 Backstroke SCY 1:52.26

26.13
27.81
29.30
29.02

Front half 53.94s · back half 58.32s

100 Breaststroke SCY 1:08.52

32.23
36.29

Front half 32.23s · back half 36.29s

200 Breaststroke SCY 2:22.25

32.09
36.42
37.44
36.30

Front half 68.51s · back half 73.74s

100 Butterfly SCY 55.25

27.16
28.09

Front half 27.16s · back half 28.09s

200 Butterfly SCY 2:03.32

26.53
31.13
34.01
31.65

Front half 57.66s · back half 65.66s

100 Individual Medley SCY 1:10.54

31.96
38.58

Front half 31.96s · back half 38.58s

200 Individual Medley SCY 2:00.24

25.91
29.98
36.30
28.05

Front half 55.89s · back half 64.35s

400 Individual Medley SCY 4:09.68

26.01
30.52
30.27
30.88
37.38
36.67
29.62
28.33

Front half 117.68s · back half 132.00s

100 Freestyle LCM 55.99

26.91
29.08

Front half 26.91s · back half 29.08s

200 Freestyle LCM 2:02.64

27.92
30.80
32.52
31.40

Front half 58.72s · back half 63.92s

400 Freestyle LCM 5:01.79

33.60
36.99
38.56
38.11
38.26
39.10
39.26
37.91

Front half 147.26s · back half 154.53s

800 Freestyle LCM 10:07.88

33.15
37.59
37.92
38.66
38.20
38.62
38.15
38.85
38.32
38.30
35.18
42.59
39.35
38.67
38.10
36.23

Front half 301.14s · back half 306.74s

100 Backstroke LCM 1:00.51

29.37
31.14

Front half 29.37s · back half 31.14s

200 Backstroke LCM 2:12.42

31.18
33.97
33.87
33.40

Front half 65.15s · back half 67.27s

100 Breaststroke LCM 1:16.67

36.81
39.86

Front half 36.81s · back half 39.86s

200 Breaststroke LCM 2:44.05

79.58
84.47

Front half 79.58s · back half 84.47s

100 Butterfly LCM 1:00.63

29.38
31.25

Front half 29.38s · back half 31.25s

200 Butterfly LCM 2:17.99

30.96
33.62
37.47
35.94

Front half 64.58s · back half 73.41s

200 Individual Medley LCM 2:13.78

28.49
33.08
40.76
31.45

Front half 61.57s · back half 72.21s

400 Individual Medley LCM 4:47.53

29.27
35.74
35.90
36.20
42.54
43.02
32.80
32.06

Front half 137.11s · back half 150.42s

Reaction time

fastest 0.59s average 0.750s slowest 0.87s 3 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 22.57 10 swims
100 Freestyle SCY 49.08 13 swims
200 Freestyle SCY 1:47.31 11 swims
500 Freestyle SCY 5:01.91 6 swims
1000 Freestyle SCY 10:14.69 2 swims
1650 Freestyle SCY 19:06.87 1 swim
50 Backstroke SCY 24.68 7 swims
100 Backstroke SCY 52.46 22 swims
200 Backstroke SCY 1:52.26 14 swims
50 Breaststroke SCY 30.79 7 swims
100 Breaststroke SCY 1:08.52 5 swims
200 Breaststroke SCY 2:22.25 4 swims
50 Butterfly SCY 25.54 5 swims
100 Butterfly SCY 55.25 16 swims
200 Butterfly SCY 2:03.32 5 swims
100 Individual Medley SCY 1:10.54 7 swims
200 Individual Medley SCY 2:00.24 13 swims
400 Individual Medley SCY 4:09.68 9 swims
50 Freestyle LCM 25.71 11 swims
100 Freestyle LCM 55.99 9 swims
200 Freestyle LCM 2:02.64 9 swims
400 Freestyle LCM 5:01.79 3 swims
800 Freestyle LCM 10:07.88 2 swims
50 Backstroke LCM 36.00 2 swims
100 Backstroke LCM 1:00.51 20 swims
200 Backstroke LCM 2:12.42 10 swims
50 Breaststroke LCM 44.21 1 swim
100 Breaststroke LCM 1:16.67 8 swims
200 Breaststroke LCM 2:44.05 3 swims
50 Butterfly LCM 32.51 3 swims
100 Butterfly LCM 1:00.63 11 swims
200 Butterfly LCM 2:17.99 5 swims
200 Individual Medley LCM 2:13.78 13 swims
400 Individual Medley LCM 4:47.53 6 swims