Aaron Cook

Mage 16EZMRNCVANOVA

324 plausible swims · 54 meets · 2021-10-02 → 2026-06-14

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	22.57	AA+0.18s to AAA	2026-03-05	2026 VSI SC Senior Championships
100 Freestyle	SCY	49.08	AA+0.09s to AAA	2026-03-05	2026 VSI SC Senior Championships
200 Freestyle	SCY	1:47.31	AA+0.22s to AAA	2026-02-27	2026 Central District SC 13 & O Championship venue
500 Freestyle	SCY	5:01.91	AA+10.82s to AAA	2025-11-22	NOVA Cranberry Contender venue
1000 Freestyle	SCY	10:14.69	AA+8.30s to AAA	2025-10-31	NOVA Senior Classic venue
1650 Freestyle	SCY	19:06.87	BB+44.08s to A	2024-01-19	NOVA New Year's Kick Off venue
50 Backstroke	SCY	24.68	AAA+0.79s to AAAA	2026-03-06	2026 VSI SC Senior Championships venue
100 Backstroke	SCY	52.46	AAA+1.67s to AAAA	2026-03-05	2026 VSI SC Senior Championships
200 Backstroke	SCY	1:52.26	AAA+0.87s to AAAA	2026-03-05	2026 VSI SC Senior Championships
50 Breaststroke	SCY	30.79	A+0.60s to AA	2025-11-22	NOVA Cranberry Contender venue
100 Breaststroke	SCY	1:08.52	BB+2.53s to A	2025-11-01	NOVA Senior Classic venue
200 Breaststroke	SCY	2:22.25	A+4.96s to AA	2026-02-28	2026 Central District SC 13 & O Championship venue
50 Butterfly	SCY	25.54	AA+0.55s to AAA	2025-10-12	TAC v. NOVA Dual Meet - copied venue
100 Butterfly	SCY	55.25	AA+2.36s to AAA	2026-02-27	2026 Central District SC 13 & O Championship venue
200 Butterfly	SCY	2:03.32	AA+4.93s to AAA	2025-12-06	2025 TAC TITANS Blizzard Blitz venue
100 Individual Medley	SCY	1:10.54		2022-12-11	2022 CGBD 8-12 Christmas Champ Meet venue
200 Individual Medley	SCY	2:00.24	AA+1.35s to AAA	2025-12-07	2025 TAC TITANS Blizzard Blitz venue
400 Individual Medley	SCY	4:09.68	AAA+6.69s to AAAA	2026-03-05	2026 VSI SC Senior Championships
50 Freestyle	LCM	25.89	AAA+1.10s to AAAA	2026-06-11	NOVA 2026 Virginia Commonwealth Games
100 Freestyle	LCM	56.41	AAA+2.52s to AAAA	2026-01-19	NOVA LC Winter Invitational venue
200 Freestyle	LCM	2:07.05	AA+3.46s to AAA	2026-06-11	NOVA 2026 Virginia Commonwealth Games
400 Freestyle	LCM	5:01.79	BB+14.20s to A	2024-06-29	NOVA Firecracker Classic slow pool
800 Freestyle	LCM	10:07.88	BB+11.69s to A	2024-05-31	2024 SwimRVA Success Bell venue
50 Backstroke	LCM	36.00	B+0.81s to BB	2023-06-16	2023 Virginia Commonwealth Games venue
100 Backstroke	LCM	1:00.94	AAA+1.35s to AAAA	2026-06-11	NOVA 2026 Virginia Commonwealth Games
200 Backstroke	LCM	2:13.05	AAA+3.86s to AAAA	2026-05-14	2026 EZ LC Speedo Super Sectionals
50 Breaststroke	LCM	44.21	+2.32s to B	2023-05-12	Freedom Splash
100 Breaststroke	LCM	1:16.67	A+2.88s to AA	2026-05-01	NOVA LC Senior Classic
200 Breaststroke	LCM	3:39.64	+24.25s to B	2022-05-01	2022 VA NOVA LC Kick Off slow pool
50 Butterfly	LCM	32.51	BB+1.72s to A	2024-05-19	Freedom Splash venue
100 Butterfly	LCM	1:00.63	AA+0.14s to AAA	2026-06-11	NOVA 2026 Virginia Commonwealth Games
200 Butterfly	LCM	2:17.99	AA+2.60s to AAA	2026-06-11	NOVA 2026 Virginia Commonwealth Games
200 Individual Medley	LCM	2:14.72	AAA+2.33s to AAAA	2026-05-14	2026 EZ LC Speedo Super Sectionals venue
400 Individual Medley	LCM	4:56.46	AA+0.87s to AAA	2026-06-11	NOVA 2026 Virginia Commonwealth Games venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

IMX / IMR

IMX 15-16 · SCY

4909 points (6/6 events)

Event	Time	Points
500 FR SCY	5:01.91	766
200 BK SCY	1:52.26	958
200 BR SCY	2:22.25	683
200 FL SCY	2:03.32	763
200 IM SCY	2:00.24	834
400 IM SCY	4:09.68	905

IMR 15-16 · LCM

4188 points (5/5 events)

Event	Time	Points
200 FR LCM	2:07.05	790
100 BK LCM	1:00.94	930
100 BR LCM	1:16.67	670
100 FL LCM	1:00.63	856
200 IM LCM	2:14.72	942

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

200 Freestyle SCY 1:47.31

24.31

26.47

28.46

28.07

Front half 50.78s · back half 56.53s

500 Freestyle SCY 5:01.91

25.97

28.88

30.11

30.73

30.91

31.27

31.68

31.50

31.40

29.46

Front half 146.60s · back half 155.31s

1000 Freestyle SCY 10:14.69

27.54

29.43

29.61

30.11

29.81

30.03

31.04

30.92

30.88

31.60

31.32

31.42

31.71

31.61

31.83

31.61

31.41

31.26

31.85

29.70

Front half 300.97s · back half 313.72s

1650 Freestyle SCY 19:06.87

31.07

33.87

34.19

34.45

34.64

35.08

34.86

35.14

35.32

34.99

35.86

35.03

35.10

35.16

34.60

35.30

35.13

35.19

35.39

35.29

35.01

35.14

35.24

35.12

35.16

35.07

35.39

34.70

34.47

34.38

34.77

34.96

31.80

100 Breaststroke SCY 1:08.52

32.23

36.29

Front half 32.23s · back half 36.29s

200 Breaststroke SCY 2:22.25

32.09

36.42

37.44

36.30

Front half 68.51s · back half 73.74s

100 Butterfly SCY 55.25

27.16

28.09

Front half 27.16s · back half 28.09s

200 Butterfly SCY 2:03.32

26.53

31.13

34.01

31.65

Front half 57.66s · back half 65.66s

100 Individual Medley SCY 1:10.54

31.96

38.58

Front half 31.96s · back half 38.58s

200 Individual Medley SCY 2:00.24

25.91

29.98

36.30

28.05

Front half 55.89s · back half 64.35s

100 Freestyle LCM 56.41

27.64

28.77

Front half 27.64s · back half 28.77s

400 Freestyle LCM 5:01.79

33.60

36.99

38.56

38.11

38.26

39.10

39.26

37.91

Front half 147.26s · back half 154.53s

800 Freestyle LCM 10:07.88

33.15

37.59

37.92

38.66

38.20

38.62

38.15

38.85

38.32

38.30

35.18

42.59

39.35

38.67

38.10

36.23

Front half 301.14s · back half 306.74s

200 Breaststroke LCM 3:39.64

51.79

56.48

56.29

55.08

Front half 108.27s · back half 111.37s

200 Individual Medley LCM 2:14.72

62.17

72.55

Front half 62.17s · back half 72.55s

400 Individual Medley LCM 4:56.46

30.05

33.82

36.20

35.77

44.08

45.06

35.77

35.71

Front half 135.84s · back half 160.62s

Reaction time

fastest 0.59s average 0.750s slowest 0.87s 3 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 22.57 11 swims

100 Freestyle SCY 49.08 19 swims

200 Freestyle SCY 1:47.31 13 swims

500 Freestyle SCY 5:01.91 7 swims

1000 Freestyle SCY 10:14.69 2 swims

1650 Freestyle SCY 19:06.87 1 swim

50 Backstroke SCY 24.68 7 swims

100 Backstroke SCY 52.46 28 swims

200 Backstroke SCY 1:52.26 17 swims

50 Breaststroke SCY 30.79 9 swims

100 Breaststroke SCY 1:08.52 6 swims

200 Breaststroke SCY 2:22.25 4 swims

50 Butterfly SCY 25.54 5 swims

100 Butterfly SCY 55.25 19 swims

200 Butterfly SCY 2:03.32 5 swims

100 Individual Medley SCY 1:10.54 8 swims

200 Individual Medley SCY 2:00.24 16 swims

400 Individual Medley SCY 4:09.68 11 swims

50 Freestyle LCM 25.89 12 swims

100 Freestyle LCM 56.41 11 swims

200 Freestyle LCM 2:07.05 10 swims

400 Freestyle LCM 5:01.79 3 swims

800 Freestyle LCM 10:07.88 2 swims

50 Backstroke LCM 36.00 2 swims

100 Backstroke LCM 1:00.94 25 swims

200 Backstroke LCM 2:13.05 13 swims

50 Breaststroke LCM 44.21 2 swims

100 Breaststroke LCM 1:16.67 10 swims

200 Breaststroke LCM 3:39.64 1 swim

50 Butterfly LCM 32.51 4 swims

100 Butterfly LCM 1:00.63 14 swims

200 Butterfly LCM 2:17.99 7 swims

200 Individual Medley LCM 2:14.72 14 swims

400 Individual Medley LCM 4:56.46 5 swims