swimHenry di Benedetto
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.01 | BB+1.32s to A·+4.82s to Sectionals | 2026-03-08 | 2026 Florida Swimming FLAGS NORTHvenue |
| 100 Freestyle | SCY | 1:04.61 | B+1.92s to BB·+13.62s to Sectionals | 2026-02-22 | 2026 Area 1 Spring Championshipsfast pool |
| 200 Freestyle | SCY | 2:18.28 | B+1.09s to BB·+26.49s to Sectionals | 2026-02-20 | 2026 Area 1 Spring Championshipsfast pool |
| 500 Freestyle | SCY | 6:46.28 | +7.59s to B·+103.59s to Sectionals | 2025-10-12 | 2025 October Classicvenue |
| 50 Backstroke | SCY | 39.38 | +3.99s to B·+15.69s to Futures | 2025-12-05 | RAFC Winter Classicvenue |
| 100 Backstroke | SCY | 1:22.31 | +7.92s to B·+26.82s to Sectionals | 2026-01-30 | 2026 BSS February Classic - copiedvenue |
| 50 Breaststroke | SCY | 37.07 | BB+2.38s to A·+10.78s to Futures | 2026-03-07 | 2026 Florida Swimming FLAGS NORTHvenue |
| 100 Breaststroke | SCY | 1:24.84 | +0.55s to B·+21.65s to Sectionals | 2026-02-22 | 2026 Area 1 Spring Championshipsfast pool |
| 200 Breaststroke | SCY | 3:09.51 | +6.52s to B·+52.22s to Sectionals | 2025-12-04 | RAFC Winter Classic |
| 50 Butterfly | SCY | 32.50 | B+0.31s to BB·+9.61s to Futures | 2026-03-06 | 2026 Florida Swimming FLAGS NORTHvenue |
| 100 Butterfly | SCY | 1:16.14 | +2.35s to B·+20.95s to Sectionals | 2026-02-21 | 2026 Area 1 Spring Championshipsfast pool |
| 100 Individual Medley | SCY | 1:14.08 | 2026-02-21 | 2026 Area 1 Spring Championshipsfast pool | |
| 200 Individual Medley | SCY | 2:42.69 | B+9.80s to BB·+38.70s to Sectionals | 2026-02-20 | 2026 Area 1 Spring Championshipsfast pool |
| 50 Freestyle | LCM | 32.39 | BB+1.80s to A·+5.40s to Sectionals | 2026-07-26 | 2026 Area 1 LCM Championshipsfast pool |
| 100 Freestyle | LCM | 1:11.90 | BB+4.81s to A·+12.91s to Sectionals | 2026-07-26 | 2026 Area 1 LCM Championshipsfast pool |
| 200 Freestyle | LCM | 2:43.15 | B+5.26s to BB·+34.46s to Sectionals | 2026-05-23 | EAJ Mayhem 2026venue |
| 50 Backstroke | LCM | 40.83 | B+2.54s to BB·+12.94s to Futures | 2026-06-21 | 2026 June Classicvenue |
| 100 Backstroke | LCM | 1:43.66 | +16.27s to B·+38.47s to Sectionals | 2025-07-26 | 2025 Area 1 LCM Championshipsvenue |
| 50 Breaststroke | LCM | 41.19 | BB+1.80s to A·+10.30s to Futures | 2026-07-25 | 2026 Area 1 LCM Championshipsfast pool |
| 100 Breaststroke | LCM | 1:33.75 | B+3.46s to BB·+20.05s to Sectionals | 2026-07-26 | 2026 Area 1 LCM Championshipsfast pool |
| 50 Butterfly | LCM | 34.57 | BB+1.08s to A·+8.28s to Futures | 2026-07-25 | 2026 Area 1 LCM Championshipsfast pool |
| 100 Butterfly | LCM | 1:26.88 | +2.79s to B·+23.79s to Sectionals | 2026-06-21 | 2026 June Classicvenue |
| 200 Individual Medley | LCM | 2:54.28 | BB+11.09s to A·+29.59s to Sectionals | 2026-07-24 | 2026 Area 1 LCM Championshipsfast pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.44 | flat | 200 Free Relay | 2025-12-06 | RAFC Winter Classic |
| 50 Freestyle | SCY | 27.92 | flying | 200 Free Relay (leg 3) | 2026-02-21 | 2026 Area 1 Spring Championships |
| 50 Freestyle | SCY | 29.22 | flying | 200 Medley Relay (leg 4) | 2025-12-07 | RAFC Winter Classic |
| 50 Breaststroke | SCY | 36.37 | flying | 200 Medley Relay (leg 2) | 2026-03-07 | 2026 Florida Swimming FLAGS NORTH |
| 50 Freestyle | LCM | 35.17 | flying | 200 Free Relay (leg 4) | 2025-07-27 | 2025 Area 1 LCM Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
1078 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:46.28 | 361 |
| 200 BR SCY | 3:09.51 | 331 |
| 200 IM SCY | 2:42.69 | 386 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · LCM
1892 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:43.15 | 428 |
| 100 BK LCM | 1:43.66 | 222 |
| 100 BR LCM | 1:33.75 | 421 |
| 100 FL LCM | 1:26.88 | 334 |
| 200 IM LCM | 2:54.28 | 487 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:04.61
Front half 31.28s · back half 33.33s
200 Freestyle SCY 2:18.28
Front half 68.11s · back half 70.17s
500 Freestyle SCY 6:46.28
Front half 201.39s · back half 204.89s
100 Backstroke SCY 1:22.31
Front half 40.06s · back half 42.25s
100 Breaststroke SCY 1:24.84
Front half 41.92s · back half 42.92s
200 Breaststroke SCY 3:09.51 split/total mismatch
100 Butterfly SCY 1:16.14
Front half 36.48s · back half 39.66s
100 Individual Medley SCY 1:14.08
Front half 35.99s · back half 38.09s
200 Individual Medley SCY 2:42.69
Front half 80.82s · back half 81.87s
100 Freestyle LCM 1:11.90
Front half 35.52s · back half 36.38s
200 Freestyle LCM 2:43.15
Front half 80.05s · back half 83.10s
100 Backstroke LCM 1:43.66
Front half 51.64s · back half 52.02s
100 Breaststroke LCM 1:33.75
Front half 45.68s · back half 48.07s
100 Butterfly LCM 1:26.88
Front half 40.80s · back half 46.08s
200 Individual Medley LCM 2:54.28
Front half 83.46s · back half 90.82s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.