Gwyneth Frick

Fage 19EZMDORVALIBNCAPRAYS

190 plausible swims · 29 meets · 2019-10-19 → 2026-07-11

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 24.48 Sectionals ✓+1.49s to Futures 2021-12-05 2021 VA VSTP Icebreaker Invitationalvenue
100 Freestyle SCY 51.69 Sectionals ✓+1.70s to Futures 2023-12-03 2023 VSTP Ice Breaker Invitationalvenue
200 Freestyle SCY 1:54.41 Sectionals ✓+6.22s to Futures 2022-03-25 2022 VA EZ South Region Speedo Champsvenue
500 Freestyle SCY 5:01.27 Sectionals ✓+11.28s to Futures 2023-10-06 757Swim IMR/IMX Season Kickoff Meetvenue
1000 Freestyle SCY 10:23.61 Sectionals ✓+18.92s to Futures 2022-10-28 NOVA Senior Classicvenue
1650 Freestyle SCY 17:23.85 Sectionals ✓+32.86s to Futures 2024-01-07 2024 VSTP Polar Plungevenue
50 Backstroke SCY 30.70 +5.51s to Futures 2019-11-10 2019 WAC Fall Classicvenue
100 Backstroke SCY 55.10 Sectionals ✓+0.71s to Futures 2022-12-03 2022 VSTP Ice Breaker Invitationalvenue
200 Backstroke SCY 2:01.53 Sectionals ✓+3.34s to Futures 2022-10-30 NOVA Senior Classicvenue
100 Breaststroke SCY 1:04.84 Sectionals ✓+2.45s to Futures 2022-12-04 2022 VSTP Ice Breaker Invitationalvenue
200 Breaststroke SCY 2:15.72 Sectionals ✓+0.33s to Futures 2023-12-02 2023 VSTP Ice Breaker Invitationalvenue
50 Butterfly SCY 30.83 +6.14s to Futures 2019-11-09 2019 WAC Fall Classicvenue
100 Butterfly SCY 55.95 Sectionals ✓+1.86s to Futures 2023-12-03 2023 VSTP Ice Breaker Invitationalvenue
200 Butterfly SCY 2:11.29 Sectionals ✓+10.80s to Futures 2023-10-07 757Swim IMR/IMX Season Kickoff Meetvenue
100 Individual Medley SCY 1:06.90 2019-11-10 2019 WAC Fall Classicvenue
200 Individual Medley SCY 2:02.68 Sectionals ✓+1.59s to Futures 2023-10-06 757Swim IMR/IMX Season Kickoff Meetvenue
400 Individual Medley SCY 4:24.52 Sectionals ✓+5.73s to Futures 2023-10-08 757Swim IMR/IMX Season Kickoff Meetvenue
50 Freestyle LCM 28.48 +0.19s to Sectionals 2023-01-15 NOVA LC Winter Invitationalvenue
100 Freestyle LCM 1:01.51 +0.82s to Sectionals 2025-04-26 2025 NAAC Carol Chidester Invitevenue
200 Freestyle LCM 2:11.87 +0.98s to Sectionals 2025-04-27 2025 NAAC Carol Chidester Invitevenue
400 Freestyle LCM 4:39.56 +1.87s to Sectionals 2023-04-29 2023 NAAC Carol Chidester Invitevenue
800 Freestyle LCM 9:37.69 +7.70s to Sectionals 2023-06-16 Winchester Long Course Invitionalslow pool
50 Backstroke LCM 29.71 Futures ✓+0.52s to US Open 2026-06-07 HNVR Storm Surge 2026venue
100 Backstroke LCM 1:03.93 Futures ✓+0.64s to US Open 2024-05-18 2024 EZ LC Speedo Super Sectionalvenue
200 Backstroke LCM 2:17.29 Futures ✓+0.30s to US Open 2025-06-04 2025 National Championshipsvenue
100 Breaststroke LCM 1:14.18 Sectionals ✓+0.89s to Futures 2025-04-26 2025 NAAC Carol Chidester Invitevenue
200 Breaststroke LCM 2:39.34 Sectionals ✓+0.75s to Futures 2023-04-30 2023 NAAC Carol Chidester Invitevenue
50 Butterfly LCM 28.86 +0.47s to Futures 2026-06-06 HNVR Storm Surge 2026venue
100 Butterfly LCM 1:05.96 Sectionals ✓+3.47s to Futures 2025-04-27 2025 NAAC Carol Chidester Invitevenue
200 Individual Medley LCM 2:19.52 Futures ✓+0.43s to US Open 2025-04-26 2025 NAAC Carol Chidester Invitevenue
400 Individual Medley LCM 5:02.00 Sectionals ✓+1.71s to Futures 2024-01-13 NOVA LC Winter Invitationalvenue

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 26.01 flat 200 Free Relay 2019-12-08 2019 VSTP Ice Breaker Invitational
50 Freestyle SCY 24.64 flying 200 Free Relay (leg 2) 2022-03-27 2022 VA EZ South Region Speedo Champs
100 Freestyle SCY 52.39 flying 400 Free Relay (leg 3) 2022-03-26 2022 VA EZ South Region Speedo Champs
200 Freestyle SCY 1:55.25 flying 800 Free Relay (leg 2) 2022-03-25 2022 VA EZ South Region Speedo Champs
50 Backstroke SCY 26.39 flat 200 Medley Relay 2022-03-26 2022 VA EZ South Region Speedo Champs
100 Backstroke SCY 57.08 flat 400 Medley Relay 2022-03-27 2022 VA EZ South Region Speedo Champs
200 Freestyle LCM 2:14.66 flat 800 Free Relay 2023-05-20 2023 EZ LC Speedo Super Sectional
100 Backstroke LCM 1:06.87 flat 400 Medley Relay 2023-05-21 2023 EZ LC Speedo Super Sectional

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

PR splits

100 Freestyle SCY 51.69

24.87
26.82

Front half 24.87s · back half 26.82s

200 Freestyle SCY 1:54.41

26.47
28.92
29.72
29.30

Front half 55.39s · back half 59.02s

500 Freestyle SCY 5:01.27

27.13
29.58
29.89
30.62
30.38
30.60
30.65
30.71
31.34
30.37

Front half 147.60s · back half 153.67s

1000 Freestyle SCY 10:23.61

27.85
30.61
31.29
31.52
31.45
31.40
31.42
31.44
31.43
31.36
31.27
31.42
31.47
31.63
31.66
31.71
31.47
31.31
31.38
30.52

Front half 309.77s · back half 313.84s

1650 Freestyle SCY 17:23.85

28.25
31.48
32.50
32.49
31.91
31.94
32.01
31.98
31.94
31.42
32.00
31.88
31.81
31.96
31.60
31.31
31.70
32.04
31.99
31.70
31.54
31.57
31.69
31.54
31.61
31.74
31.75
31.52
31.83
31.64
31.39
31.31
30.81

100 Backstroke SCY 55.10

26.77
28.33

Front half 26.77s · back half 28.33s

200 Backstroke SCY 2:01.53

28.64
30.14
31.49
31.26

Front half 58.78s · back half 62.75s

100 Breaststroke SCY 1:04.84

31.30
33.54

Front half 31.30s · back half 33.54s

200 Breaststroke SCY 2:15.72

30.58
33.61
35.10
36.43

Front half 64.19s · back half 71.53s

100 Butterfly SCY 55.95

25.91
30.04

Front half 25.91s · back half 30.04s

200 Butterfly SCY 2:11.29

28.71
32.64
34.58
35.36

Front half 61.35s · back half 69.94s

100 Individual Medley SCY 1:06.90

31.27
35.63

Front half 31.27s · back half 35.63s

200 Individual Medley SCY 2:02.68

26.83
29.68
36.39
29.78

Front half 56.51s · back half 66.17s

400 Individual Medley SCY 4:24.52

28.49
32.61
32.66
32.83
37.24
38.31
31.33
31.05

Front half 126.59s · back half 137.93s

100 Freestyle LCM 1:01.51

29.32
32.19

Front half 29.32s · back half 32.19s

200 Freestyle LCM 2:11.87

30.55
33.46
33.98
33.88

Front half 64.01s · back half 67.86s

400 Freestyle LCM 4:39.56

32.13
34.89
35.50
35.46
35.80
35.48
35.39
34.91

Front half 137.98s · back half 141.58s

100 Backstroke LCM 1:03.93

30.78
33.15

Front half 30.78s · back half 33.15s

200 Backstroke LCM 2:17.29 RT 0.60s

30.85
34.08
35.92
36.44

Front half 64.93s · back half 72.36s

100 Breaststroke LCM 1:14.18

35.22
38.96

Front half 35.22s · back half 38.96s

200 Breaststroke LCM 2:39.34

36.81
40.46
40.75
41.32

Front half 77.27s · back half 82.07s

100 Butterfly LCM 1:05.96

30.07
35.89

Front half 30.07s · back half 35.89s

200 Individual Medley LCM 2:19.52

29.35
34.92
40.85
34.40

Front half 64.27s · back half 75.25s

400 Individual Medley LCM 5:02.00

31.73
38.05
38.97
38.34
43.42
43.09
34.28
34.12

Front half 147.09s · back half 154.91s

Reaction time

fastest 0.31s average 0.592s slowest 0.72s 11 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 24.48 5 swims
100 Freestyle SCY 51.69 6 swims
200 Freestyle SCY 1:54.41 6 swims
500 Freestyle SCY 5:01.27 3 swims
1000 Freestyle SCY 10:23.61 1 swim
1650 Freestyle SCY 17:23.85 3 swims
50 Backstroke SCY 30.70 1 swim
100 Backstroke SCY 55.10 11 swims
200 Backstroke SCY 2:01.53 8 swims
100 Breaststroke SCY 1:04.84 7 swims
200 Breaststroke SCY 2:15.72 10 swims
50 Butterfly SCY 30.83 1 swim
100 Butterfly SCY 55.95 8 swims
200 Butterfly SCY 2:11.29 4 swims
100 Individual Medley SCY 1:06.90 1 swim
200 Individual Medley SCY 2:02.68 8 swims
400 Individual Medley SCY 4:24.52 5 swims
50 Freestyle LCM 28.48 3 swims
100 Freestyle LCM 1:01.51 4 swims
200 Freestyle LCM 2:11.87 6 swims
400 Freestyle LCM 4:39.56 4 swims
800 Freestyle LCM 9:37.69 3 swims
50 Backstroke LCM 29.71 4 swims
100 Backstroke LCM 1:03.93 10 swims
200 Backstroke LCM 2:17.29 16 swims
100 Breaststroke LCM 1:14.18 16 swims
200 Breaststroke LCM 2:39.34 7 swims
50 Butterfly LCM 28.86 2 swims
100 Butterfly LCM 1:05.96 1 swim
200 Individual Medley LCM 2:19.52 12 swims
400 Individual Medley LCM 5:02.00 7 swims