Theo Dahlen
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 23.86 | 2022-01-22 | Jamestown Jaws Winter Blast '22 venue | |
| 50 Freestyle | SCY | 54.31 | +21.52s to B | 2022-02-19 | 2022 RRV Mile Meet venue |
| 100 Freestyle | SCY | 2:05.61 | +54.12s to B | 2022-01-22 | Jamestown Jaws Winter Blast '22 venue |
| 200 Freestyle | SCY | 2:12.11 | A+3.92s to AA | 2026-01-10 | 2026 Midwest All Stars venue |
| 25 Backstroke | SCY | 27.42 | 2022-01-23 | Jamestown Jaws Winter Blast '22 venue | |
| 50 Backstroke | SCY | 59.54 | +21.05s to B | 2022-02-20 | 2022 RRV Mile Meet venue |
| 100 Backstroke | SCY | 1:09.84 | BB+0.55s to A | 2026-01-10 | 2026 Midwest All Stars venue |
| 25 Breaststroke | SCY | 29.27 | 2022-02-12 | 2022 WFF Prochnow Invitational venue | |
| 50 Breaststroke | SCY | 35.62 | A+0.63s to AA | 2026-01-11 | 2026 Midwest All Stars venue |
| 100 Breaststroke | SCY | 1:17.56 | A+2.67s to AA | 2026-01-10 | 2026 Midwest All Stars venue |
| 100 Individual Medley | SCY | 1:08.47 | A+1.48s to AA | 2026-01-10 | 2026 Midwest All Stars venue |
| 200 Individual Medley | SCY | 2:28.37 | A+2.78s to AA | 2026-01-11 | 2026 Midwest All Stars venue |
| 50 Freestyle | LCM | 30.74 | AA+1.35s to AAA | 2026-06-12 | 2026 Island Park Invite venue |
| 200 Freestyle | LCM | 2:32.04 | A+4.85s to AA | 2026-06-12 | 2026 Island Park Invite venue |
| 100 Backstroke | LCM | 1:16.77 | AA+2.48s to AAA | 2026-05-09 | WFF 2026 Spring Sprint venue |
| 50 Breaststroke | LCM | 40.58 | A+0.59s to AA | 2026-06-14 | 2026 Island Park Invite venue |
| 100 Breaststroke | LCM | 1:37.22 | BB+5.93s to A | 2024-08-03 | 2024 Central Zone 14 & U Championship - ND venue |
| 200 Breaststroke | LCM | 3:08.59 | A+1.40s to AA | 2026-06-14 | 2026 Island Park Invite venue |
| 50 Butterfly | LCM | 35.92 | BB+0.63s to A | 2026-06-13 | 2026 Island Park Invite venue |
| 200 Individual Medley | LCM | 2:46.98 | A+0.49s to AA | 2026-05-09 | WFF 2026 Spring Sprint venue |
| 400 Individual Medley | LCM | 5:55.88 | AA+11.79s to AAA | 2026-06-13 | 2026 Island Park Invite venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.31 | flat | 200 Free Relay | 2026-01-11 | 2026 Midwest All Stars |
| 50 Breaststroke | SCY | 33.26 | flying | 200 Medley Relay (leg 2) | 2026-01-10 | 2026 Midwest All Stars |
| 50 Freestyle | LCM | 39.51 | flying | 200 Medley Relay (leg 4) | 2023-08-05 | 2023 Central Zone 14 & U Championship - KS |
| 50 Freestyle | LCM | 38.93 | flying | 200 Free Relay (leg 4) | 2023-08-04 | 2023 Central Zone 14 & U Championship - KS |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
2039 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:16.77 | 770 |
| 100 BR LCM | 1:37.22 | 536 |
| 200 IM LCM | 2:46.98 | 733 |
| 400 FR LCM | — | 0 |
| 100 FL LCM | — | 0 |
IMR 11-12 · LCM
2725 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:32.04 | 690 |
| 50 BR LCM | 40.58 | 703 |
| 50 FL LCM | 35.92 | 599 |
| 200 IM LCM | 2:46.98 | 733 |
| 50 BK LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:12.11
Front half 63.25s · back half 68.86s
100 Backstroke SCY 1:09.84
Front half 34.13s · back half 35.71s
100 Breaststroke SCY 1:17.56
Front half 36.44s · back half 41.12s
100 Individual Medley SCY 1:08.47
Front half 31.50s · back half 36.97s
200 Individual Medley SCY 2:28.37
Front half 71.92s · back half 76.45s
200 Freestyle LCM 2:32.04
Front half 74.04s · back half 78.00s
100 Backstroke LCM 1:16.77
Front half 37.11s · back half 39.66s
100 Breaststroke LCM 1:37.22
Front half 47.42s · back half 49.80s
200 Breaststroke LCM 3:08.59
Front half 93.32s · back half 95.27s
200 Individual Medley LCM 2:46.98
Front half 80.56s · back half 86.42s
400 Individual Medley LCM 5:55.88
Front half 171.78s · back half 184.10s
Progression
Faster times are higher. One card per event, all courses & history.