Helen Manak

Fage 14FGGUILINOZWIACADFMCIL

129 plausible swims · 12 meets · 2024-02-10 → 2026-05-30

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	23.75	AAAA	2026-03-14	2026 ISI Winter 11-14 Age Group Championships venue
100 Freestyle	SCY	53.71	AAA+0.42s to AAAA	2025-03-16	2025 ISI Winter 11-14 Age Group Championships venue
200 Freestyle	SCY	2:07.16	A+0.77s to AA	2024-02-11	2024 PX3 Valentine Open slow pool
100 Backstroke	SCY	1:06.33	BB+0.14s to A	2024-02-10	2024 PX3 Valentine Open slow pool
200 Backstroke	SCY	2:20.43	A+2.54s to AA	2024-11-01	2024 MAC A3 Performance November Invitational
50 Breaststroke	SCY	29.85	AAAA	2026-03-15	2026 ISI Winter 11-14 Age Group Championships venue
100 Breaststroke	SCY	1:05.38	AAAA	2026-03-13	2026 ISI Winter 11-14 Age Group Championships venue
200 Breaststroke	SCY	2:31.03	AA+0.94s to AAA	2024-11-01	2024 MAC A3 Performance November Invitational
50 Butterfly	SCY	25.02	AAAA	2026-03-14	2026 ISI Winter 11-14 Age Group Championships venue
100 Butterfly	SCY	54.98	AAAA	2026-03-13	2026 ISI Winter 11-14 Age Group Championships venue
200 Butterfly	SCY	2:07.59	AAAA	2026-03-15	2026 ISI Winter 11-14 Age Group Championships venue
100 Individual Medley	SCY	1:01.26		2024-12-12	34th Annual Winter Championships
200 Individual Medley	SCY	2:07.15	AAAA	2026-03-14	2026 ISI Winter 11-14 Age Group Championships venue
50 Freestyle	LCM	27.18	AAAA	2026-01-01	DePauw University
100 Freestyle	LCM	59.85	AAAA	2026-05-30	2026 Duel in the Pool
50 Breaststroke	LCM	35.52	AAAA	2024-07-19	2024 IL Swimming LC Age Group Championships venue
100 Breaststroke	LCM	1:16.50	AAAA	2026-01-01	DePauw University
200 Breaststroke	LCM	2:51.52	AAA+5.93s to AAAA	2024-07-20	2024 IL Swimming LC Age Group Championships venue
50 Butterfly	LCM	29.63	AAAA	2024-08-03	2024 Central Zone 14 & U Championship - ND venue
100 Butterfly	LCM	1:03.77	AAAA	2026-01-01	DePauw University

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
100 Breaststroke	SCY	1:11.56	flying	400 Medley Relay (leg 2)	2024-03-09	2024 IL Swimming SC Age Group Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

3612 points (4/6 events — incomplete)

Event	Time	Points
200 BK SCY	2:20.43	701
200 BR SCY	2:31.03	854
200 FL SCY	2:07.59	1018
200 IM SCY	2:07.15	1039
500 FR SCY	—	0
400 IM SCY	—	0

IMR 13-14 · SCY

4592 points (5/5 events)

Event	Time	Points
200 FR SCY	2:07.16	745
100 BK SCY	1:06.33	657
100 BR SCY	1:05.38	1051
100 FL SCY	54.98	1100
200 IM SCY	2:07.15	1039

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 53.71 RT 0.69s

25.61

28.10

Front half 25.61s · back half 28.10s

200 Freestyle SCY 2:07.16

28.28

32.31

33.95

32.62

Front half 60.59s · back half 66.57s

100 Backstroke SCY 1:06.33

32.18

34.15

Front half 32.18s · back half 34.15s

200 Backstroke SCY 2:20.43

32.98

35.97

36.19

35.29

Front half 68.95s · back half 71.48s

100 Breaststroke SCY 1:05.38

30.32

35.06

Front half 30.32s · back half 35.06s

200 Breaststroke SCY 2:31.03

33.54

38.11

39.48

39.90

Front half 71.65s · back half 79.38s

100 Butterfly SCY 54.98

25.72

29.26

Front half 25.72s · back half 29.26s

200 Butterfly SCY 2:07.59

27.37

31.75

33.59

34.88

Front half 59.12s · back half 68.47s

200 Individual Medley SCY 2:07.15

27.42

32.27

37.49

29.97

Front half 59.69s · back half 67.46s

50 Freestyle LCM 27.18 split/total mismatch

35.30

39.39

39.76

39.74

100 Freestyle LCM 59.85 split/total mismatch

28.93

1.99

Front half 28.93s · back half 30.92s

100 Breaststroke LCM 1:16.50 split/total mismatch

35.63

5.24

Front half 35.63s · back half 40.87s

200 Breaststroke LCM 2:51.52

38.64

43.86

45.16

43.86

Front half 82.50s · back half 89.02s

100 Butterfly LCM 1:03.77 split/total mismatch

29.94

3.89

Front half 29.94s · back half 33.83s

Reaction time

fastest 0.65s average 0.675s slowest 0.70s 13 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 23.75 14 swims

100 Freestyle SCY 53.71 9 swims

200 Freestyle SCY 2:07.16 1 swim

100 Backstroke SCY 1:06.33 1 swim

200 Backstroke SCY 2:20.43 1 swim

50 Breaststroke SCY 29.85 10 swims

100 Breaststroke SCY 1:05.38 14 swims

200 Breaststroke SCY 2:31.03 6 swims

50 Butterfly SCY 25.02 6 swims

100 Butterfly SCY 54.98 13 swims

200 Butterfly SCY 2:07.59 2 swims

100 Individual Medley SCY 1:01.26 6 swims

200 Individual Medley SCY 2:07.15 6 swims

50 Freestyle LCM 27.18 5 swims

100 Freestyle LCM 59.85 5 swims

50 Breaststroke LCM 35.52 6 swims

100 Breaststroke LCM 1:16.50 9 swims

200 Breaststroke LCM 2:51.52 4 swims

50 Butterfly LCM 29.63 4 swims

100 Butterfly LCM 1:03.77 7 swims