swimSophia Holtom
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.26 | BB+1.27s to A·+3.47s to Sectionals | 2026-02-15 | 2026 NCAP Winter Qualifiervenue |
| 100 Freestyle | SCY | 1:01.69 | BB+3.10s to A·+8.60s to Sectionals | 2026-03-22 | 2026 MAKO SPRING FLINGvenue |
| 200 Freestyle | SCY | 2:19.70 | B+1.71s to BB·+24.71s to Sectionals | 2026-03-21 | 2026 MAKO SPRING FLINGvenue |
| 50 Backstroke | SCY | 36.53 | +1.64s to B·+10.24s to Futures | 2025-11-16 | 2025 PV November Open - Franconiavenue |
| 100 Backstroke | SCY | 1:30.99 | +16.60s to B·+31.70s to Sectionals | 2022-12-03 | 2022 RAYS Nutcracker Classicvenue |
| 50 Breaststroke | SCY | 36.09 | BB+1.10s to A·+6.30s to Futures | 2026-03-21 | 2026 MAKO SPRING FLINGvenue |
| 100 Breaststroke | SCY | 1:17.83 | BB+4.84s to A·+9.64s to Sectionals | 2026-03-22 | 2026 MAKO SPRING FLINGvenue |
| 200 Breaststroke | SCY | 3:02.29 | B+10.60s to BB·+32.90s to Sectionals | 2023-12-02 | 2023 RAYS Nutcracker Classicvenue |
| 50 Butterfly | SCY | 32.33 | BB+2.44s to A·+6.64s to Futures | 2026-03-22 | 2026 MAKO SPRING FLINGvenue |
| 200 Individual Medley | SCY | 2:52.04 | +5.95s to B·+41.35s to Sectionals | 2022-12-04 | 2022 RAYS Nutcracker Classicvenue |
| 50 Freestyle | LCM | 31.49 | BB+0.50s to A·+3.20s to Sectionals | 2026-06-28 | PV LC Open 2 - Fairland sitevenue |
| 200 Freestyle | LCM | 2:51.03 | +1.74s to B·+40.14s to Sectionals | 2026-06-05 | HNVR Storm Surge 2026venue |
| 50 Breaststroke | LCM | 42.21 | BB+2.62s to A·+7.42s to Futures | 2026-06-05 | HNVR Storm Surge 2026venue |
| 100 Breaststroke | LCM | 1:32.27 | B+0.98s to BB·+14.38s to Sectionals | 2026-06-07 | HNVR Storm Surge 2026venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 1:11.45 | flying | 400 Free Relay (leg 3) | 2023-12-02 | 2023 RAYS Nutcracker Classic |
| 50 Breaststroke | SCY | 37.91 | flying | 200 Medley Relay (leg 2) | 2023-12-03 | 2023 RAYS Nutcracker Classic |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
800 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR SCY | 3:02.29 | 438 |
| 200 IM SCY | 2:52.04 | 362 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
1620 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:19.70 | 493 |
| 100 BK SCY | 1:30.99 | 220 |
| 100 BR SCY | 1:17.83 | 545 |
| 200 IM SCY | 2:52.04 | 362 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:01.69
Front half 29.64s · back half 32.05s
200 Freestyle SCY 2:19.70
Front half 67.05s · back half 72.65s
100 Backstroke SCY 1:30.99
Front half 44.11s · back half 46.88s
100 Breaststroke SCY 1:17.83
Front half 36.09s · back half 41.74s
200 Breaststroke SCY 3:02.29
200 Individual Medley SCY 2:52.04
Front half 87.01s · back half 85.03s
200 Freestyle LCM 2:51.03
100 Breaststroke LCM 1:32.27
Front half 43.79s · back half 48.48s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.