Darren Lau
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.29 | BB+0.20s to A·+5.70s to Sectionals | 2026-03-01 | 2026 MN RSC Minnesota Regional Championship -fast pool |
| 100 Freestyle | SCY | 1:01.81 | BB+0.52s to A·+12.82s to Sectionals | 2026-02-14 | 2026 MN RSC President's Day Meetvenue |
| 200 Freestyle | SCY | 2:11.83 | A+3.64s to AA·+24.34s to Sectionals | 2026-03-21 | 2026 MN NSAC 11-14 SC State Championshipvenue |
| 500 Freestyle | SCY | 6:12.32 | BB+12.33s to A·+79.43s to Sectionals | 2026-02-27 | 2026 MN RSC Minnesota Regional Championship -fast pool |
| 50 Backstroke | SCY | 35.46 | BB+2.77s to A·+10.97s to Sectionals | 2026-02-28 | 2026 MN RSC Minnesota Regional Championship -fast pool |
| 100 Backstroke | SCY | 1:14.06 | BB+4.77s to A·+17.97s to Sectionals | 2026-02-28 | 2026 MN RSC Minnesota Regional Championship -fast pool |
| 200 Backstroke | SCY | 2:38.33 | BB+10.14s to A·+36.94s to Sectionals | 2026-03-01 | 2026 MN RSC Minnesota Regional Championship -fast pool |
| 50 Breaststroke | SCY | 36.64 | A+1.65s to AA·+9.45s to Sectionals | 2026-03-20 | 2026 MN NSAC 11-14 SC State Championshipvenue |
| 100 Breaststroke | SCY | 1:16.52 | A+1.63s to AA·+12.93s to Sectionals | 2026-03-21 | 2026 MN NSAC 11-14 SC State Championshipvenue |
| 200 Breaststroke | SCY | 2:43.38 | A+1.99s to AA·+24.79s to Sectionals | 2026-03-22 | 2026 MN NSAC 11-14 SC State Championshipvenue |
| 50 Butterfly | SCY | 35.04 | B+0.85s to BB·+11.35s to Sectionals | 2026-01-25 | 2026 MN HAST JAN IMXvenue |
| 100 Butterfly | SCY | 1:14.80 | BB+5.51s to A·+20.81s to Sectionals | 2026-03-01 | 2026 MN RSC Minnesota Regional Championship -fast pool |
| 100 Individual Medley | SCY | 1:10.65 | BB+0.66s to A | 2026-03-21 | 2026 MN NSAC 11-14 SC State Championshipvenue |
| 200 Individual Medley | SCY | 2:29.43 | A+3.84s to AA·+28.44s to Sectionals | 2026-03-20 | 2026 MN NSAC 11-14 SC State Championshipvenue |
| 400 Individual Medley | SCY | 5:16.73 | A+6.74s to AA·+52.74s to Sectionals | 2026-03-19 | 2026 MN NSAC 11-14 SC State Championshipvenue |
| 50 Freestyle | LCM | 31.76 | A+0.97s to AA·+5.77s to Sectionals | 2026-08-01 | 2026 MN RSC LC 11-14 State Championshipvenue |
| 100 Freestyle | LCM | 1:09.54 | A+2.05s to AA·+12.95s to Sectionals | 2026-06-20 | 2026 MN MAN Red White & Blue Invite - copiedvenue |
| 200 Freestyle | LCM | 2:24.89 | AA+4.10s to AAA·+21.40s to Sectionals | 2026-08-01 | 2026 MN RSC LC 11-14 State Championshipvenue |
| 400 Freestyle | LCM | 5:21.07 | A+7.98s to AA·+58.88s to Sectionals | 2026-06-27 | 2026 MN PRNH Summer Chompslow pool |
| 50 Backstroke | LCM | 41.78 | B+0.59s to BB·+13.09s to Sectionals | 2025-06-14 | 2025 MN RSC Summerfestvenue |
| 100 Backstroke | LCM | 1:28.75 | BB+6.86s to A·+24.36s to Sectionals | 2026-05-16 | 2026 MN HURR LC Spring Openervenue |
| 200 Backstroke | LCM | 3:05.83 | BB+11.84s to A·+46.04s to Sectionals | 2026-06-07 | 2026 MN NSAC Summer Invitevenue |
| 50 Breaststroke | LCM | 41.32 | A+1.33s to AA·+9.33s to Sectionals | 2026-07-31 | 2026 MN RSC LC 11-14 State Championshipvenue |
| 100 Breaststroke | LCM | 1:27.22 | A+0.03s to AA·+14.43s to Sectionals | 2026-08-01 | 2026 MN RSC LC 11-14 State Championshipvenue |
| 200 Breaststroke | LCM | 3:08.22 | A+1.03s to AA·+28.43s to Sectionals | 2026-08-02 | 2026 MN RSC LC 11-14 State Championshipvenue |
| 50 Butterfly | LCM | 40.17 | B+1.48s to BB·+12.78s to Sectionals | 2026-05-02 | 2026 MN RSC Pentathlonvenue |
| 100 Butterfly | LCM | 1:28.99 | B+1.70s to BB·+27.50s to Sectionals | 2026-06-21 | 2026 MN MAN Red White & Blue Invite - copiedvenue |
| 200 Individual Medley | LCM | 2:50.47 | A+3.98s to AA·+31.08s to Sectionals | 2026-07-31 | 2026 MN RSC LC 11-14 State Championshipvenue |
| 400 Individual Medley | LCM | 5:56.49 | AA+12.40s to AAA·+54.60s to Sectionals | 2026-07-30 | 2026 MN RSC LC 11-14 State Championshipvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.26 | flat | 200 Free Relay | 2026-01-25 | 2026 MN HAST JAN IMX |
| 50 Freestyle | SCY | 27.87 | flying | 200 Medley Relay (leg 4) | 2026-03-22 | 2026 MN NSAC 11-14 SC State Championship |
| 50 Freestyle | SCY | 27.96 | flying | 200 Free Relay (leg 4) | 2026-03-22 | 2026 MN NSAC 11-14 SC State Championship |
| 100 Freestyle | SCY | 1:00.80 | flying | 400 Free Relay (leg 4) | 2026-03-20 | 2026 MN NSAC 11-14 SC State Championship |
| 50 Breaststroke | SCY | 35.68 | flying | 200 Medley Relay (leg 2) | 2026-02-14 | 2026 MN RSC President's Day Meet |
| 100 Breaststroke | SCY | 1:17.50 | flying | 400 Medley Relay (leg 2) | 2026-03-21 | 2026 MN NSAC 11-14 SC State Championship |
| 50 Butterfly | SCY | 31.31 | flying | 200 Medley Relay (leg 3) | 2025-06-08 | 2025 MN STAR Summer Kickoff |
| 50 Freestyle | LCM | 30.04 | flying | 200 Medley Relay (leg 4) | 2026-08-02 | 2026 MN RSC LC 11-14 State Championship |
| 50 Freestyle | LCM | 30.50 | flying | 200 Free Relay (leg 4) | 2026-08-02 | 2026 MN RSC LC 11-14 State Championship |
| 100 Freestyle | LCM | 1:06.65 | flying | 400 Free Relay (leg 4) | 2026-07-31 | 2026 MN RSC LC 11-14 State Championship |
| 100 Freestyle | LCM | 1:04.90 | flying | 400 Medley Relay (leg 4) | 2026-08-01 | 2026 MN RSC LC 11-14 State Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
3076 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:21.07 | 705 |
| 100 BK LCM | 1:28.75 | 498 |
| 100 BR LCM | 1:27.22 | 742 |
| 100 FL LCM | 1:28.99 | 442 |
| 200 IM LCM | 2:50.47 | 689 |
IMR 11-12 · LCM
3054 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:24.89 | 797 |
| 50 BK LCM | 41.78 | 474 |
| 50 BR LCM | 41.32 | 666 |
| 50 FL LCM | 40.17 | 428 |
| 200 IM LCM | 2:50.47 | 689 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:01.81
Front half 30.00s · back half 31.81s
200 Freestyle SCY 2:11.83
Front half 65.31s · back half 66.52s
500 Freestyle SCY 6:12.32
100 Backstroke SCY 1:14.06
Front half 36.52s · back half 37.54s
200 Backstroke SCY 2:38.33
Front half 78.40s · back half 79.93s
100 Breaststroke SCY 1:16.52
Front half 37.15s · back half 39.37s
200 Breaststroke SCY 2:43.38
Front half 78.97s · back half 84.41s
100 Butterfly SCY 1:14.80
Front half 35.70s · back half 39.10s
100 Individual Medley SCY 1:10.65
Front half 33.06s · back half 37.59s
200 Individual Medley SCY 2:29.43
Front half 73.11s · back half 76.32s
400 Individual Medley SCY 5:16.73
Front half 158.39s · back half 158.34s
100 Freestyle LCM 1:09.54
Front half 34.21s · back half 35.33s
200 Freestyle LCM 2:24.89
Front half 70.35s · back half 74.54s
400 Freestyle LCM 5:21.07
Front half 162.32s · back half 158.75s
100 Backstroke LCM 1:28.75
Front half 44.00s · back half 44.75s
200 Backstroke LCM 3:05.83
Front half 91.39s · back half 94.44s
100 Breaststroke LCM 1:27.22
Front half 42.15s · back half 45.07s
200 Breaststroke LCM 3:08.22
Front half 90.48s · back half 97.74s
100 Butterfly LCM 1:28.99
Front half 40.72s · back half 48.27s
200 Individual Medley LCM 2:50.47
Front half 84.13s · back half 86.34s
400 Individual Medley LCM 5:56.49
Front half 178.91s · back half 177.58s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.