Sofia Howard
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 200 Freestyle | SCY | 1:59.74 | AA+2.95s to AAA | 2022-02-25 | 2023 HI Hawaiian Swimming SCY AGChamps slow pool |
| 500 Freestyle | SCY | 5:20.82 | AA+7.93s to AAA | 2022-12-04 | 2022 SE Auburn Aquatics Invitational |
| 1000 Freestyle | SCY | 11:09.44 | AA+13.85s to AAA | 2022-02-26 | 2023 HI Hawaiian Swimming SCY AGChamps slow pool |
| 1650 Freestyle | SCY | 18:31.49 | AA+30.80s to AAA | 2022-02-24 | 2023 HI Hawaiian Swimming SCY AGChamps slow pool |
| 200 Freestyle | LCM | 2:22.20 | A+3.11s to AA | 2022-06-18 | 2022 CO CSI Long Course Open venue |
| 400 Freestyle | LCM | 5:03.67 | A+10.28s to AA | 2022-06-19 | 2022 CO CSI Long Course Open venue |
| 1500 Freestyle | LCM | 19:56.15 | A+32.06s to AA | 2022-06-17 | 2022 CO CSI Long Course Open venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 17-18 · SCY
796 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:20.82 | 796 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
783 points (1/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:59.74 | 783 |
| 100 BK SCY | — | 0 |
| 100 BR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 1:59.74
Front half 58.23s · back half 61.51s
500 Freestyle SCY 5:20.82
Front half 156.64s · back half 164.18s
1000 Freestyle SCY 11:09.44
Front half 335.00s · back half 334.44s
1650 Freestyle SCY 18:31.49
200 Freestyle LCM 2:22.20
Front half 68.34s · back half 73.86s
400 Freestyle LCM 5:03.67
Front half 149.07s · back half 154.60s
1500 Freestyle LCM 19:56.15
Front half 598.92s · back half 597.23s
Progression
Faster times are higher. One card per event, all courses & history.