Sofia Howard

Fage 18COHISEASCUN

10 plausible swims · 3 meets · 2022-02-24 → 2022-12-04

Personal records

Event	Course	Best	Cut	Date	Meet
200 Freestyle	SCY	1:59.74	AA+2.95s to AAA·Sectionals ✓+7.45s to Futures	2022-02-25	2023 HI Hawaiian Swimming SCY AGChamps slow pool
500 Freestyle	SCY	5:20.82	AA+7.93s to AAA·Sectionals ✓+18.23s to Futures	2022-12-04	2022 SE Auburn Aquatics Invitational
1000 Freestyle	SCY	11:09.44	AA+13.85s to AAA·Sectionals ✓+48.95s to Futures	2022-02-26	2023 HI Hawaiian Swimming SCY AGChamps slow pool
1650 Freestyle	SCY	18:31.49	AA+30.80s to AAA·Sectionals ✓+77.10s to Futures	2022-02-24	2023 HI Hawaiian Swimming SCY AGChamps slow pool
200 Freestyle	LCM	2:22.20	A+3.11s to AA·+3.21s to Sectionals	2022-06-18	2022 CO CSI Long Course Open venue
400 Freestyle	LCM	5:03.67	A+10.28s to AA·+11.88s to Sectionals	2022-06-19	2022 CO CSI Long Course Open venue
1500 Freestyle	LCM	19:56.15	A+32.06s to AA·+35.06s to Sectionals	2022-06-17	2022 CO CSI Long Course Open venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

IMX / IMR

IMX 17-18 · SCY

796 points (1/6 events — incomplete)

Event	Time	Points
500 FR SCY	5:20.82	796
200 BK SCY	—	0
200 BR SCY	—	0
200 FL SCY	—	0
200 IM SCY	—	0
400 IM SCY	—	0

IMR 17-18 · SCY

783 points (1/5 events — incomplete)

Event	Time	Points
200 FR SCY	1:59.74	783
100 BK SCY	—	0
100 BR SCY	—	0
100 FL SCY	—	0
200 IM SCY	—	0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

200 Freestyle SCY 1:59.74

27.82

30.41

30.91

30.60

Front half 58.23s · back half 61.51s

500 Freestyle SCY 5:20.82

28.39

31.10

31.93

32.64

32.58

32.88

33.17

33.00

32.13

Front half 156.64s · back half 164.18s

1000 Freestyle SCY 11:09.44

29.31

32.23

33.64

33.89

34.17

34.27

34.37

34.36

34.54

34.22

34.14

34.05

34.03

33.66

34.09

34.02

33.05

33.19

33.06

31.15

Front half 335.00s · back half 334.44s

1650 Freestyle SCY 18:31.49

29.29

32.58

33.73

34.14

34.32

34.42

34.03

34.47

34.12

34.04

34.40

34.11

34.27

33.47

33.90

33.85

33.65

33.82

33.87

34.00

34.20

34.02

33.61

33.88

33.61

33.56

33.81

33.98

34.09

33.98

32.98

31.09

200 Freestyle LCM 2:22.20

32.49

35.85

37.02

36.84

Front half 68.34s · back half 73.86s

400 Freestyle LCM 5:03.67

33.44

37.67

38.47

39.49

38.93

39.04

39.36

37.27

Front half 149.07s · back half 154.60s

1500 Freestyle LCM 19:56.15

33.91

37.46

38.43

39.55

40.50

41.08

41.00

41.22

40.92

41.12

40.48

40.69

41.27

40.75

40.54

40.92

40.62

40.16

40.70

40.27

39.47

40.30

40.14

39.46

39.77

39.88

39.53

37.76

38.09

Front half 598.92s · back half 597.23s

Swim history

Every recorded swim, newest first

Date	Event	Course	Time	Age	Round	Meet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

200 Freestyle SCY 1:59.74 2 swims

500 Freestyle SCY 5:20.82 2 swims

1000 Freestyle SCY 11:09.44 1 swim

1650 Freestyle SCY 18:31.49 2 swims

200 Freestyle LCM 2:22.20 1 swim

400 Freestyle LCM 5:03.67 1 swim

1500 Freestyle LCM 19:56.15 1 swim