Sofia Howard

Fage 18COHISEASCUN

10 plausible swims · 3 meets · 2022-02-24 → 2022-12-04

Personal records

EventCourseBest CutDateMeet
200 Freestyle SCY 1:59.74 AA+2.95s to AAA 2022-02-25 2023 HI Hawaiian Swimming SCY AGChamps slow pool
500 Freestyle SCY 5:20.82 AA+7.93s to AAA 2022-12-04 2022 SE Auburn Aquatics Invitational
1000 Freestyle SCY 11:09.44 AA+13.85s to AAA 2022-02-26 2023 HI Hawaiian Swimming SCY AGChamps slow pool
1650 Freestyle SCY 18:31.49 AA+30.80s to AAA 2022-02-24 2023 HI Hawaiian Swimming SCY AGChamps slow pool
200 Freestyle LCM 2:22.20 A+3.11s to AA 2022-06-18 2022 CO CSI Long Course Open venue
400 Freestyle LCM 5:03.67 A+10.28s to AA 2022-06-19 2022 CO CSI Long Course Open venue
1500 Freestyle LCM 19:56.15 A+32.06s to AA 2022-06-17 2022 CO CSI Long Course Open venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

IMX / IMR

IMX 17-18 · SCY

796 points (1/6 events — incomplete)

EventTime Points
500 FR SCY 5:20.82 796
200 BK SCY 0
200 BR SCY 0
200 FL SCY 0
200 IM SCY 0
400 IM SCY 0

IMR 17-18 · SCY

783 points (1/5 events — incomplete)

EventTime Points
200 FR SCY 1:59.74 783
100 BK SCY 0
100 BR SCY 0
100 FL SCY 0
200 IM SCY 0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

200 Freestyle SCY 1:59.74

27.82
30.41
30.91
30.60

Front half 58.23s · back half 61.51s

500 Freestyle SCY 5:20.82

28.39
31.10
31.93
32.64
32.58
32.88
33.17
33.00
33.00
32.13

Front half 156.64s · back half 164.18s

1000 Freestyle SCY 11:09.44

29.31
32.23
33.64
33.89
34.17
34.27
34.37
34.36
34.54
34.22
34.14
34.05
34.03
33.66
34.09
34.02
33.05
33.19
33.06
31.15

Front half 335.00s · back half 334.44s

1650 Freestyle SCY 18:31.49

29.29
32.58
33.73
34.14
34.32
34.42
34.03
34.47
34.12
34.04
34.40
34.11
34.27
33.47
33.90
33.85
33.65
33.82
33.87
34.00
34.20
34.20
34.02
33.61
33.88
33.61
33.56
33.81
33.98
34.09
33.98
32.98
31.09

200 Freestyle LCM 2:22.20

32.49
35.85
37.02
36.84

Front half 68.34s · back half 73.86s

400 Freestyle LCM 5:03.67

33.44
37.67
38.47
39.49
38.93
39.04
39.36
37.27

Front half 149.07s · back half 154.60s

1500 Freestyle LCM 19:56.15

33.91
37.46
38.43
39.55
40.50
41.08
41.00
41.22
40.92
41.12
40.48
40.69
41.27
40.75
40.54
40.92
40.62
40.16
40.16
40.70
40.27
39.47
40.30
40.14
39.46
39.77
39.88
39.53
37.76
38.09

Front half 598.92s · back half 597.23s

Progression

Faster times are higher. One card per event, all courses & history.

200 Freestyle SCY 1:59.74 2 swims
500 Freestyle SCY 5:20.82 2 swims
1000 Freestyle SCY 11:09.44 1 swim
1650 Freestyle SCY 18:31.49 2 swims
200 Freestyle LCM 2:22.20 1 swim
400 Freestyle LCM 5:03.67 1 swim
1500 Freestyle LCM 19:56.15 1 swim