swimKirsten Hau
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.89 | BB+0.50s to A·+1.80s to Sectionals | 2024-11-28 | 1553744 |
| 100 Freestyle | SCY | 1:01.55 | BB+2.06s to A·+5.06s to Sectionals | 2024-11-24 | 2024 PN November AGI Div 4 - WESTvenue |
| 200 Freestyle | SCY | 2:15.87 | BB+7.78s to A·+13.48s to Sectionals | 2025-10-05 | 2025 PN Cascade Fall Classicvenue |
| 500 Freestyle | SCY | 6:06.68 | BB+21.59s to A·+37.29s to Sectionals | 2026-01-24 | 2026 PN WAVE Winter Invitational- Approvedfast pool |
| 100 Backstroke | SCY | 1:08.35 | BB+4.06s to A·+6.96s to Sectionals | 2024-03-03 | 2024 BBST Seize the Day Invitationalvenue |
| 200 Backstroke | SCY | 2:31.58 | B+0.69s to BB·+18.29s to Sectionals | 2024-02-25 | 2024 PN February Age Group Invitationalvenue |
| 50 Breaststroke | SCY | 34.63 | A+0.74s to AA·+4.84s to Futures | 2025-12-06 | 2025 PN Fall Divisionals, Division 3 - WAVEfast pool |
| 100 Breaststroke | SCY | 1:14.45 | BB+0.26s to A·+3.86s to Sectionals | 2024-12-13 | 2024 PN 14 & Under SC Champsvenue |
| 200 Breaststroke | SCY | 2:43.14 | BB+2.45s to A·+10.35s to Sectionals | 2026-02-28 | 2026 PN February AGI, Division 2- Approvedvenue |
| 50 Butterfly | SCY | 30.03 | A+1.24s to AA·+4.34s to Futures | 2025-12-06 | 2025 PN Fall Divisionals, Division 3 - WAVEfast pool |
| 100 Butterfly | SCY | 1:05.35 | BB+1.26s to A·+4.26s to Sectionals | 2024-11-08 | 2024 PN Sea-King Dis.II 3A Girls H.S. Champs-venue |
| 200 Butterfly | SCY | 2:35.87 | B+1.38s to BB·+19.68s to Sectionals | 2024-10-20 | 2024 PN Wave Rocktober Invitationalslow pool |
| 100 Individual Medley | SCY | 1:12.50 | 2025-01-25 | 2025 PN Wave Winter Invitationalslow pool | |
| 200 Individual Medley | SCY | 2:24.53 | BB+1.14s to A·+8.04s to Sectionals | 2025-03-29 | 2025 PN Spring Finale - Division 3venue |
| 400 Individual Medley | SCY | 5:08.52 | BB+1.53s to A·+16.93s to Sectionals | 2024-04-05 | 2024 PN WAVE 11&O Short Course Finaleslow pool |
| 50 Freestyle | LCM | 32.51 | BB+1.32s to A·+2.92s to Sectionals | 2024-06-01 | 2024 PN VAST Summer Sprints and Distance Chalvenue |
| 100 Freestyle | LCM | 1:08.88 | BB+1.59s to A·+4.49s to Sectionals | 2026-05-03 | 2026 PN BC May Flowers - Approvedvenue |
| 200 Freestyle | LCM | 2:35.09 | BB+9.80s to A·+16.10s to Sectionals | 2025-06-26 | 2025 PN CSC 104th Annual Senior Seattle Openvenue |
| 400 Freestyle | LCM | 5:36.28 | B+2.99s to BB·+44.49s to Sectionals | 2025-06-27 | 2025 PN CSC 104th Annual Senior Seattle Openvenue |
| 1500 Freestyle | LCM | 21:52.93 | BB+91.24s to A·+151.84s to Sectionals | 2024-06-29 | 2024 PN CSC 103rd Annual Senior Seattle Openvenue |
| 50 Backstroke | LCM | 39.11 | B+0.72s to BB·+8.22s to Futures | 2024-05-05 | 2024 PN BC May Flowersvenue |
| 100 Backstroke | LCM | 1:25.05 | B+3.86s to BB·+13.66s to Sectionals | 2024-05-04 | 2024 PN BC May Flowersvenue |
| 200 Backstroke | LCM | 3:00.30 | B+5.81s to BB·+26.91s to Sectionals | 2024-06-23 | 2024 MT MAC 43rd Annual Firecracker Classicvenue |
| 50 Breaststroke | LCM | 40.75 | BB+0.56s to A·+5.96s to Futures | 2025-06-28 | 2025 PN CSC 104th Annual Senior Seattle Openvenue |
| 100 Breaststroke | LCM | 1:27.88 | BB+2.79s to A·+6.89s to Sectionals | 2024-07-26 | 2024 PN LC 14&U Champsvenue |
| 200 Breaststroke | LCM | 2:50.48 | AA+3.29s to AAA·Sectionals ✓+7.09s to Futures | 2022-01-01 | 2022 MT MAC 40th Annual Firecracker Classic |
| 50 Butterfly | LCM | 33.34 | A+1.15s to AA·+3.85s to Futures | 2026-05-03 | 2026 PN BC May Flowers - Approvedvenue |
| 100 Butterfly | LCM | 1:18.26 | BB+5.87s to A·+8.97s to Sectionals | 2025-06-26 | 2025 PN CSC 104th Annual Senior Seattle Openvenue |
| 200 Butterfly | LCM | 3:08.83 | +0.64s to B·+34.54s to Sectionals | 2025-05-04 | 2025 PN BC May Flowersvenue |
| 200 Individual Medley | LCM | 2:35.44 | AA+4.75s to AAA·Sectionals ✓+9.25s to Futures | 2021-01-01 | 2021 MT MAC 39th Annual Firecracker Classicslow pool |
| 400 Individual Medley | LCM | 6:07.58 | BB+17.89s to A·+35.09s to Sectionals | 2024-05-03 | 2024 PN BC May Flowersvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.14 | flying | 200 Free Relay (leg 3) | 2024-11-16 | 2024 WIAA 3A Girls H.S. State Champs- OB |
| 50 Breaststroke | SCY | 34.81 | flying | 200 Medley Relay (leg 2) | 2024-12-13 | 2024 PN 14 & Under SC Champs |
| 100 Breaststroke | SCY | 1:14.87 | flying | 400 Medley Relay (leg 2) | 2024-12-14 | 2024 PN 14 & Under SC Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
3545 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:36.28 | 497 |
| 200 BK LCM | 3:00.30 | 469 |
| 200 BR LCM | 2:50.48 | 817 |
| 200 FL LCM | 3:08.83 | 415 |
| 200 IM LCM | 2:35.44 | 784 |
| 400 IM LCM | 6:07.58 | 563 |
IMR 15-16 · SCY
3019 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:15.87 | 556 |
| 100 BK SCY | 1:08.35 | 552 |
| 100 BR SCY | 1:14.45 | 649 |
| 100 FL SCY | 1:05.35 | 622 |
| 200 IM SCY | 2:24.53 | 640 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
50 Freestyle SCY 27.89 split/total mismatch
Front half 29.05s · back half -1.16s
100 Freestyle SCY 1:01.55
Front half 29.06s · back half 32.49s
200 Freestyle SCY 2:15.87
Front half 64.46s · back half 71.41s
500 Freestyle SCY 6:06.68
Front half 181.84s · back half 184.84s
100 Backstroke SCY 1:08.35
Front half 33.22s · back half 35.13s
200 Backstroke SCY 2:31.58 RT 0.82s
Front half 77.43s · back half 74.15s
100 Breaststroke SCY 1:14.45
Front half 35.10s · back half 39.35s
200 Breaststroke SCY 2:43.14
Front half 79.84s · back half 83.30s
100 Butterfly SCY 1:05.35
Front half 30.15s · back half 35.20s
200 Butterfly SCY 2:35.87
Front half 74.45s · back half 81.42s
100 Individual Medley SCY 1:12.50
Front half 33.77s · back half 38.73s
200 Individual Medley SCY 2:24.53
Front half 69.25s · back half 75.28s
400 Individual Medley SCY 5:08.52
Front half 152.78s · back half 155.74s
200 Freestyle LCM 2:35.09
Front half 73.26s · back half 81.83s
400 Freestyle LCM 5:36.28
Front half 162.37s · back half 173.91s
1500 Freestyle LCM 21:52.93
200 Backstroke LCM 3:00.30
Front half 88.86s · back half 91.44s
200 Butterfly LCM 3:08.83 RT 0.71s
Front half 88.54s · back half 100.29s
400 Individual Medley LCM 6:07.58 RT 0.46s
Front half 184.94s · back half 182.64s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.