swimAlaina Allbaugh-Heinz
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.56 | AA+0.77s to AAA·+0.77s to Sectionals | 2025-03-01 | 2025 SE Speedo Southern Premier venue |
| 100 Freestyle | SCY | 55.73 | AA+1.94s to AAA·+2.64s to Sectionals | 2026-02-10 | JW Superbowl Splash ABBC |
| 200 Freestyle | SCY | 1:57.88 | AA+1.09s to AAA·+2.89s to Sectionals | 2026-02-10 | JW Superbowl Splash ABBC |
| 500 Freestyle | SCY | 5:20.47 | AA+7.58s to AAA·+11.68s to Sectionals | 2024-04-01 | Senior Championships hosted by KA |
| 1000 Freestyle | SCY | 11:02.25 | AA+6.66s to AAA·+23.26s to Sectionals | 2025-01-06 | SJAC Distance Challenge |
| 1650 Freestyle | SCY | 18:23.12 | AA+22.43s to AAA·+33.73s to Sectionals | 2025-01-06 | SJAC Distance Challenge |
| 200 Backstroke | SCY | 2:20.62 | BB+1.93s to A·+11.73s to Sectionals | 2024-11-16 | JERSEY WAHOOS THANKSGIVING CELEBRATION ABBC |
| 100 Breaststroke | SCY | 1:07.18 | AA+0.29s to AAA·Sectionals ✓+1.69s to Futures | 2025-02-28 | 2025 SE Speedo Southern Premier venue |
| 200 Breaststroke | SCY | 2:22.90 | AAA+4.21s to AAAA·Sectionals ✓+0.21s to Futures | 2026-02-10 | JW Superbowl Splash ABBC |
| 100 Butterfly | SCY | 1:04.47 | BB+1.18s to A·+5.98s to Sectionals | 2026-02-10 | JW Superbowl Splash ABBC |
| 200 Individual Medley | SCY | 2:10.69 | AA+0.20s to AAA·Sectionals ✓+4.30s to Futures | 2025-03-01 | 2025 SE Speedo Southern Premier venue |
| 400 Individual Medley | SCY | 4:52.73 | A+2.04s to AA·+14.34s to Sectionals | 2024-04-01 | Senior Championships hosted by KA |
| 50 Freestyle | LCM | 29.62 | AA+1.23s to AAA·+1.33s to Sectionals | 2024-06-26 | Jersey Wahoos Closed Summer Solstice |
| 100 Freestyle | LCM | 1:04.54 | A+0.35s to AA·+3.85s to Sectionals | 2024-06-26 | Jersey Wahoos Closed Summer Solstice |
| 200 Freestyle | LCM | 2:16.95 | AA+3.96s to AAA·+6.06s to Sectionals | 2025-07-12 | 2025 Middle Atlantic Swimming LC Senior Champ venue |
| 100 Backstroke | LCM | 1:13.87 | A+2.78s to AA·+5.98s to Sectionals | 2024-06-26 | Jersey Wahoos Closed Summer Solstice |
| 100 Breaststroke | LCM | 1:18.19 | AA+0.90s to AAA·+0.30s to Sectionals | 2024-06-26 | Jersey Wahoos Closed Summer Solstice |
| 200 Breaststroke | LCM | 2:44.81 | AAA+3.72s to AAAA·Sectionals ✓+1.42s to Futures | 2024-06-26 | Jersey Wahoos Closed Summer Solstice |
| 100 Butterfly | LCM | 1:16.65 | BB+4.46s to A·+10.36s to Sectionals | 2024-06-26 | Jersey Wahoos Closed Summer Solstice |
| 200 Individual Medley | LCM | 2:30.89 | AA+1.40s to AAA·+2.50s to Sectionals | 2025-07-13 | 2025 Middle Atlantic Swimming LC Senior Champ venue |
| 400 Individual Medley | LCM | 5:31.24 | AA+11.95s to AAA·+10.75s to Sectionals | 2025-07-12 | 2025 Middle Atlantic Swimming LC Senior Champ venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.54 | flying | 200 Free Relay (leg 4) | 2026-03-06 | Speedo Southern Premier |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
3868 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:20.47 | 799 |
| 200 BK SCY | 2:20.62 | 607 |
| 200 BR SCY | 2:22.90 | 910 |
| 200 IM SCY | 2:10.69 | 827 |
| 400 IM SCY | 4:52.73 | 725 |
| 200 FL SCY | — | 0 |
IMR 17-18 · LCM
3635 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:16.95 | 774 |
| 100 BK LCM | 1:13.87 | 665 |
| 100 BR LCM | 1:18.19 | 816 |
| 100 FL LCM | 1:16.65 | 547 |
| 200 IM LCM | 2:30.89 | 833 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 55.73
Front half 27.01s · back half 28.72s
200 Freestyle SCY 1:57.88
Front half 57.58s · back half 60.30s
500 Freestyle SCY 5:20.47 split/total mismatch
100 Breaststroke SCY 1:07.18
Front half 31.72s · back half 35.46s
200 Breaststroke SCY 2:22.90
Front half 68.55s · back half 74.35s
100 Butterfly SCY 1:04.47
Front half 29.91s · back half 34.56s
200 Individual Medley SCY 2:10.69
Front half 62.63s · back half 68.06s
400 Individual Medley SCY 4:52.73 split/total mismatch
100 Freestyle LCM 1:04.54 split/total mismatch
Front half 30.50s · back half 34.04s
200 Freestyle LCM 2:16.95
Front half 66.54s · back half 70.41s
100 Backstroke LCM 1:13.87 split/total mismatch
Front half 36.18s · back half 37.69s
100 Breaststroke LCM 1:18.19 split/total mismatch
Front half 36.96s · back half 41.23s
200 Breaststroke LCM 2:44.81 split/total mismatch
100 Butterfly LCM 1:16.65 split/total mismatch
Front half 34.15s · back half 42.50s
200 Individual Medley LCM 2:30.89
Front half 73.88s · back half 77.01s
400 Individual Medley LCM 5:31.24
Front half 163.05s · back half 168.19s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.