swimHelena Freiden
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | SCY | 1:09.30 | B+3.41s to BB·+16.21s to Sectionals | 2022-01-08 | NOVA New Year's Kick Off BB-B-C Mini Meetslow pool |
| 200 Freestyle | SCY | 2:32.04 | B+9.15s to BB·+37.05s to Sectionals | 2021-11-13 | 2021 VA WAC Fall Classicvenue |
| 100 Backstroke | SCY | 1:20.85 | +3.66s to B·+21.56s to Sectionals | 2022-01-08 | NOVA New Year's Kick Off BB-B-C Mini Meetslow pool |
| 200 Backstroke | SCY | 2:51.21 | +3.32s to B·+42.32s to Sectionals | 2022-02-27 | 2022 VA Central District 13&O Championshipsfast pool |
| 100 Breaststroke | SCY | 1:31.56 | +2.87s to B·+23.37s to Sectionals | 2022-02-25 | 2022 VA Central District 13&O Championshipsfast pool |
| 100 Butterfly | SCY | 1:21.81 | +4.92s to B·+23.32s to Sectionals | 2022-02-25 | 2022 VA Central District 13&O Championshipsfast pool |
| 200 Individual Medley | SCY | 2:51.01 | B+10.82s to BB·+40.32s to Sectionals | 2021-11-13 | 2021 VA WAC Fall Classicvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 13-14 · SCY
814 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 2:51.21 | 387 |
| 200 IM SCY | 2:51.01 | 427 |
| 500 FR SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
1956 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:32.04 | 436 |
| 100 BK SCY | 1:20.85 | 363 |
| 100 BR SCY | 1:31.56 | 382 |
| 100 FL SCY | 1:21.81 | 348 |
| 200 IM SCY | 2:51.01 | 427 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:09.30
Front half 32.72s · back half 36.58s
200 Freestyle SCY 2:32.04
Front half 73.56s · back half 78.48s
100 Backstroke SCY 1:20.85
Front half 39.14s · back half 41.71s
200 Backstroke SCY 2:51.21
Front half 85.58s · back half 85.63s
100 Breaststroke SCY 1:31.56
Front half 42.94s · back half 48.62s
100 Butterfly SCY 1:21.81
Front half 36.49s · back half 45.32s
200 Individual Medley SCY 2:51.01
Front half 81.20s · back half 89.81s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.