Sophia Hernandez-Flores

Fage 17FGFLPYPTBAC

104 plausible swims · 23 meets · 2024-01-13 → 2025-10-11

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 25.80 AA+0.81s to AAA·+0.91s to Sectionals 2025-03-01 2025 Spring Area 3 Championshipsvenue
100 Freestyle SCY 54.97 AA+0.88s to AAA·+0.88s to Sectionals 2024-03-10 2024 Florida Swimming Spring Senior Champsvenue
200 Freestyle SCY 1:55.21 AAA+3.52s to AAAA·Sectionals ✓+2.92s to Futures 2025-03-14 2025 Florida Swimming Spring Senior Champsvenue
500 Freestyle SCY 5:09.69 AAA+8.40s to AAAA·Sectionals ✓+7.10s to Futures 2024-03-09 2024 Florida Swimming Spring Senior Champsvenue
50 Backstroke SCY 30.09 A+1.20s to AA·+1.50s to Sectionals 2024-02-02 2024 TBAC Winter Meetvenue
100 Backstroke SCY 1:00.00 AA+1.51s to AAA·Sectionals ✓+2.91s to Futures 2025-03-15 2025 Florida Swimming Spring Senior Champsvenue
200 Backstroke SCY 2:11.40 AA+4.41s to AAA·Sectionals ✓+7.21s to Futures 2025-03-01 2025 Spring Area 3 Championshipsvenue
50 Breaststroke SCY 36.33 BB+1.14s to A·+2.74s to Sectionals 2024-11-22 SPA - PYP NOVEMBER 2024venue
100 Breaststroke SCY 1:18.63 BB+5.24s to A·+7.74s to Sectionals 2024-02-03 2024 TBAC Winter Meetvenue
50 Butterfly SCY 26.71 AAA+0.62s to AAAA·Sectionals ✓+1.02s to Futures 2025-03-15 2025 Florida Swimming Spring Senior Champsvenue
100 Butterfly SCY 57.70 AAA+2.11s to AAAA·Sectionals ✓+1.11s to Futures 2025-07-26 2025 Summer Area 3 Championshipsvenue
200 Butterfly SCY 2:06.24 AAA+2.45s to AAAA·Sectionals ✓+0.85s to Futures 2025-03-16 2025 Florida Swimming Spring Senior Champsvenue
100 Individual Medley SCY 1:05.86 2024-11-23 SPA - PYP NOVEMBER 2024venue
50 Freestyle LCM 29.20 AA+0.81s to AAA·+0.81s to Sectionals 2024-06-21 2024 Shark Openvenue
100 Freestyle LCM 1:02.25 AA+0.76s to AAA·+0.96s to Sectionals 2024-06-23 2024 Shark Openvenue
200 Freestyle LCM 2:11.83 AAA+4.74s to AAAA·Sectionals ✓+4.04s to Futures 2025-02-14 Southern Zone South Sectional Championshipsvenue
400 Freestyle LCM 4:56.08 A+2.19s to AA·+17.29s to Sectionals 2025-05-18 2025 SAINT PETE'S 2nd LONG COURSE MEETvenue
1500 Freestyle LCM 19:17.38 AA+46.49s to AAA·+55.59s to Sectionals 2025-04-19 2025 SPA Spring First Long Course Meetvenue
50 Backstroke LCM 34.49 A+0.50s to AA·+1.60s to Sectionals 2024-06-08 2024 TAMPA BAY SWIM CLASSICvenue
100 Backstroke LCM 1:09.99 AA+1.60s to AAA·+0.20s to Sectionals 2025-07-19 2025 Florida Summer Senior Championshipsvenue
200 Backstroke LCM 2:33.42 AA+5.23s to AAA·+1.43s to Sectionals 2025-01-18 2025 CAT Al Soltis Memorial Invitational Meetvenue
50 Breaststroke LCM 44.15 B+1.16s to BB·+5.86s to Sectionals 2025-04-19 2025 SPA Spring First Long Course Meetvenue
50 Butterfly LCM 30.18 AAA+0.99s to AAAA·Sectionals ✓+0.69s to Futures 2025-01-18 2025 CAT Al Soltis Memorial Invitational Meetvenue
100 Butterfly LCM 1:05.05 AAA+1.76s to AAAA·Sectionals ✓+0.36s to Futures 2025-02-14 Southern Zone South Sectional Championshipsvenue
200 Butterfly LCM 2:25.96 AAA+6.07s to AAAA·Sectionals ✓+4.07s to Futures 2025-07-20 2025 Florida Summer Senior Championshipsvenue
200 Individual Medley LCM 2:35.17 AA+5.28s to AAA·+3.78s to Sectionals 2024-06-21 2024 Shark Openvenue
400 Individual Medley LCM 5:31.13 AA+13.04s to AAA·+11.44s to Sectionals 2025-06-06 2025 TAMPA BAY SWIM CLASSICvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 25.19 flat 200 Free Relay 2025-03-14 2025 Florida Swimming Spring Senior Champs
50 Freestyle SCY 25.66 flying 200 Free Relay (leg 3) 2024-03-08 2024 Florida Swimming Spring Senior Champs
50 Freestyle SCY 25.28 flying 200 Medley Relay (leg 4) 2025-03-15 2025 Florida Swimming Spring Senior Champs
100 Freestyle SCY 53.63 flat 400 Free Relay 2025-03-15 2025 Florida Swimming Spring Senior Champs
100 Freestyle SCY 54.73 flying 400 Free Relay (leg 3) 2024-03-09 2024 Florida Swimming Spring Senior Champs
200 Freestyle SCY 1:55.51 flying 800 Free Relay (leg 4) 2025-03-13 2025 Florida Swimming Spring Senior Champs
50 Butterfly SCY 25.59 flying 200 Medley Relay (leg 3) 2024-03-09 2024 Florida Swimming Spring Senior Champs
100 Butterfly SCY 58.61 flying 400 Medley Relay (leg 3) 2024-03-08 2024 Florida Swimming Spring Senior Champs
50 Freestyle LCM 28.45 flying 200 Medley Relay (leg 4) 2025-02-14 Southern Zone South Sectional Championships
50 Freestyle LCM 28.43 flying 200 Free Relay (leg 4) 2025-02-15 Southern Zone South Sectional Championships
100 Freestyle LCM 1:01.82 flying 400 Free Relay (leg 2) 2025-02-14 Southern Zone South Sectional Championships
200 Freestyle LCM 2:11.35 flat 800 Free Relay 2025-07-17 2025 Florida Summer Senior Championships
100 Backstroke LCM 1:10.67 flat 400 Medley Relay 2025-02-15 Southern Zone South Sectional Championships
50 Butterfly LCM 30.26 flying 200 Medley Relay (leg 3) 2025-07-19 2025 Florida Summer Senior Championships
100 Butterfly LCM 1:06.29 flying 400 Medley Relay (leg 3) 2025-07-18 2025 Florida Summer Senior Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · LCM

3828 points (5/6 events — incomplete)

EventTime Points
400 FR LCM 4:56.08 717
200 BK LCM 2:33.42 748
200 FL LCM 2:25.96 852
200 IM LCM 2:35.17 766
400 IM LCM 5:31.13 745
200 BR LCM 0

IMR 17-18 · LCM

3311 points (4/5 events — incomplete)

EventTime Points
200 FR LCM 2:11.83 868
100 BK LCM 1:09.99 782
100 FL LCM 1:05.05 895
200 IM LCM 2:35.17 766
100 BR LCM 0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 54.97 RT 0.61s

26.67
28.30

Front half 26.67s · back half 28.30s

200 Freestyle SCY 1:55.21

26.47
28.88
29.54
30.32

Front half 55.35s · back half 59.86s

500 Freestyle SCY 5:09.69 RT 0.61s

27.74
30.42
31.07
31.13
31.73
31.54
31.57
31.87
31.55
31.07

Front half 152.09s · back half 157.60s

100 Backstroke SCY 1:00.00 RT 1.34s

29.15
30.85

Front half 29.15s · back half 30.85s

200 Backstroke SCY 2:11.40

31.81
33.43
33.43
32.73

Front half 65.24s · back half 66.16s

100 Breaststroke SCY 1:18.63

37.36
41.27

Front half 37.36s · back half 41.27s

100 Butterfly SCY 57.70

26.99
30.71

Front half 26.99s · back half 30.71s

200 Butterfly SCY 2:06.24

27.80
31.39
32.70
34.35

Front half 59.19s · back half 67.05s

100 Individual Medley SCY 1:05.86

29.14
36.72

Front half 29.14s · back half 36.72s

100 Freestyle LCM 1:02.25

30.37
31.88

Front half 30.37s · back half 31.88s

200 Freestyle LCM 2:11.83

30.58
32.98
34.49
33.78

Front half 63.56s · back half 68.27s

400 Freestyle LCM 4:56.08

33.44
36.43
37.89
37.81
37.65
37.80
37.74
37.32

Front half 145.57s · back half 150.51s

1500 Freestyle LCM 19:17.38

34.52
37.52
39.03
38.65
39.25
39.40
39.42
38.62
39.50
38.40
39.36
38.65
39.22
38.94
39.53
39.00
38.63
37.99
39.42
38.85
38.58
39.73
39.01
38.90
39.36
39.22
39.43
38.25
36.39
34.61

Front half 580.01s · back half 577.37s

100 Backstroke LCM 1:09.99 RT 0.54s

33.93
36.06

Front half 33.93s · back half 36.06s

200 Backstroke LCM 2:33.42

36.13
38.84
39.13
39.32

Front half 74.97s · back half 78.45s

100 Butterfly LCM 1:05.05

30.41
34.64

Front half 30.41s · back half 34.64s

200 Butterfly LCM 2:25.96 RT 0.64s

32.49
36.40
38.52
38.55

Front half 68.89s · back half 77.07s

200 Individual Medley LCM 2:35.17

31.66
39.02
50.21
34.28

Front half 70.68s · back half 84.49s

400 Individual Medley LCM 5:31.13

32.75
37.45
42.24
43.15
50.67
52.35
36.11
36.41

Front half 155.59s · back half 175.54s

Reaction time

fastest 0.54s average 0.673s slowest 1.34s 18 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.80 5 swims
100 Freestyle SCY 54.97 3 swims
200 Freestyle SCY 1:55.21 5 swims
500 Freestyle SCY 5:09.69 4 swims
50 Backstroke SCY 30.09 2 swims
100 Backstroke SCY 1:00.00 5 swims
200 Backstroke SCY 2:11.40 3 swims
50 Breaststroke SCY 36.33 1 swim
100 Breaststroke SCY 1:18.63 2 swims
50 Butterfly SCY 26.71 4 swims
100 Butterfly SCY 57.70 8 swims
200 Butterfly SCY 2:06.24 6 swims
100 Individual Medley SCY 1:05.86 1 swim
50 Freestyle LCM 29.20 6 swims
100 Freestyle LCM 1:02.25 8 swims
200 Freestyle LCM 2:11.83 3 swims
400 Freestyle LCM 4:56.08 1 swim
1500 Freestyle LCM 19:17.38 1 swim
50 Backstroke LCM 34.49 3 swims
100 Backstroke LCM 1:09.99 6 swims
200 Backstroke LCM 2:33.42 2 swims
50 Breaststroke LCM 44.15 1 swim
50 Butterfly LCM 30.18 5 swims
100 Butterfly LCM 1:05.05 9 swims
200 Butterfly LCM 2:25.96 5 swims
200 Individual Medley LCM 2:35.17 2 swims
400 Individual Medley LCM 5:31.13 1 swim