swimSophia Hernandez-Flores
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.80 | AA+0.81s to AAA | 2025-03-01 | 2025 Spring Area 3 Championships venue |
| 100 Freestyle | SCY | 54.97 | AA+0.88s to AAA | 2024-03-10 | 2024 Florida Swimming Spring Senior Champs venue |
| 200 Freestyle | SCY | 1:55.21 | AAA+3.52s to AAAA | 2025-03-14 | 2025 Florida Swimming Spring Senior Champs venue |
| 500 Freestyle | SCY | 5:09.69 | AAA+8.40s to AAAA | 2024-03-09 | 2024 Florida Swimming Spring Senior Champs venue |
| 50 Backstroke | SCY | 30.09 | A+1.20s to AA | 2024-02-02 | 2024 TBAC Winter Meet venue |
| 100 Backstroke | SCY | 1:00.00 | AA+1.51s to AAA | 2025-03-15 | 2025 Florida Swimming Spring Senior Champs venue |
| 200 Backstroke | SCY | 2:11.40 | AA+4.41s to AAA | 2025-03-01 | 2025 Spring Area 3 Championships venue |
| 50 Breaststroke | SCY | 36.33 | BB+1.14s to A | 2024-11-22 | SPA - PYP NOVEMBER 2024 venue |
| 100 Breaststroke | SCY | 1:18.63 | BB+5.24s to A | 2024-02-03 | 2024 TBAC Winter Meet venue |
| 50 Butterfly | SCY | 26.71 | AAA+0.62s to AAAA | 2025-03-15 | 2025 Florida Swimming Spring Senior Champs venue |
| 100 Butterfly | SCY | 57.70 | AAA+2.11s to AAAA | 2025-07-26 | 2025 Summer Area 3 Championships venue |
| 200 Butterfly | SCY | 2:06.24 | AAA+2.45s to AAAA | 2025-03-16 | 2025 Florida Swimming Spring Senior Champs venue |
| 100 Individual Medley | SCY | 1:05.86 | 2024-11-23 | SPA - PYP NOVEMBER 2024 venue | |
| 50 Freestyle | LCM | 29.20 | AA+0.81s to AAA | 2024-06-21 | 2024 Shark Open venue |
| 100 Freestyle | LCM | 1:02.25 | AA+0.76s to AAA | 2024-06-23 | 2024 Shark Open venue |
| 200 Freestyle | LCM | 2:11.83 | AAA+4.74s to AAAA | 2025-02-14 | Southern Zone South Sectional Championships venue |
| 400 Freestyle | LCM | 4:33.64 | AAA+5.35s to AAAA | 2025-05-16 | 2025 SAINT PETE'S 2nd LONG COURSE MEET |
| 1500 Freestyle | LCM | 19:17.38 | AA+46.49s to AAA | 2025-04-19 | 2025 SPA Spring First Long Course Meet venue |
| 50 Backstroke | LCM | 34.49 | A+0.50s to AA | 2024-06-08 | 2024 TAMPA BAY SWIM CLASSIC venue |
| 100 Backstroke | LCM | 1:09.99 | AA+1.60s to AAA | 2025-07-19 | 2025 Florida Summer Senior Championships venue |
| 200 Backstroke | LCM | 2:33.42 | AA+5.23s to AAA | 2025-01-18 | 2025 CAT Al Soltis Memorial Invitational Meet venue |
| 50 Breaststroke | LCM | 44.15 | B+1.16s to BB | 2025-04-19 | 2025 SPA Spring First Long Course Meet venue |
| 50 Butterfly | LCM | 30.18 | AAA+0.99s to AAAA | 2025-01-18 | 2025 CAT Al Soltis Memorial Invitational Meet venue |
| 100 Butterfly | LCM | 1:05.05 | AAA+1.76s to AAAA | 2025-02-14 | Southern Zone South Sectional Championships venue |
| 200 Butterfly | LCM | 2:25.96 | AAA+6.07s to AAAA | 2025-07-20 | 2025 Florida Summer Senior Championships venue |
| 200 Individual Medley | LCM | 2:35.17 | AA+5.28s to AAA | 2024-06-21 | 2024 Shark Open venue |
| 400 Individual Medley | LCM | 5:31.13 | AA+13.04s to AAA | 2025-06-06 | 2025 TAMPA BAY SWIM CLASSIC venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 200 Freestyle | LCM | 2:11.35 | flat | 800 Free Relay | 2025-07-17 | 2025 Florida Summer Senior Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · LCM
4020 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:33.64 | 909 |
| 200 BK LCM | 2:33.42 | 748 |
| 200 FL LCM | 2:25.96 | 852 |
| 200 IM LCM | 2:35.17 | 766 |
| 400 IM LCM | 5:31.13 | 745 |
| 200 BR LCM | — | 0 |
IMR 17-18 · LCM
3311 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:11.83 | 868 |
| 100 BK LCM | 1:09.99 | 782 |
| 100 FL LCM | 1:05.05 | 895 |
| 200 IM LCM | 2:35.17 | 766 |
| 100 BR LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 54.97 RT 0.61s
Front half 26.67s · back half 28.30s
200 Freestyle SCY 1:55.21
Front half 55.35s · back half 59.86s
500 Freestyle SCY 5:09.69 RT 0.61s
Front half 152.09s · back half 157.60s
100 Backstroke SCY 1:00.00 RT 1.34s
Front half 29.15s · back half 30.85s
200 Backstroke SCY 2:11.40
Front half 65.24s · back half 66.16s
100 Breaststroke SCY 1:18.63
Front half 37.36s · back half 41.27s
100 Butterfly SCY 57.70
Front half 26.99s · back half 30.71s
200 Butterfly SCY 2:06.24
Front half 59.19s · back half 67.05s
100 Individual Medley SCY 1:05.86
Front half 29.14s · back half 36.72s
100 Freestyle LCM 1:02.25
Front half 30.37s · back half 31.88s
200 Freestyle LCM 2:11.83
Front half 63.56s · back half 68.27s
1500 Freestyle LCM 19:17.38
Front half 580.01s · back half 577.37s
100 Backstroke LCM 1:09.99 RT 0.54s
Front half 33.93s · back half 36.06s
200 Backstroke LCM 2:33.42
Front half 74.97s · back half 78.45s
100 Butterfly LCM 1:05.05
Front half 30.41s · back half 34.64s
200 Butterfly LCM 2:25.96 RT 0.64s
Front half 68.89s · back half 77.07s
200 Individual Medley LCM 2:35.17
Front half 70.68s · back half 84.49s
400 Individual Medley LCM 5:31.13
Front half 155.59s · back half 175.54s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.