Sarah Knox

Fage 15LELRST

102 plausible swims · 26 meets · 2017-10-14 → 2022-10-23

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 31.54 B+1.55s to BB·+5.05s to Sectionals 2020-01-12 New Year Stretch 2020 slow pool
100 Freestyle SCY 1:11.69 +1.60s to B·+15.80s to Sectionals 2021-10-24 Stevie Grieshammer High School Preview Meet
200 Freestyle SCY 2:38.55 +7.16s to B·+39.96s to Sectionals 2020-01-19 2020 Jim Scullion Age Group Showdown venue
50 Backstroke SCY 40.29 +4.40s to B·+13.00s to Sectionals 2019-10-19 26th Annual Peg Neal Pentathlon venue
100 Backstroke SCY 1:23.30 +7.41s to B·+19.31s to Sectionals 2021-01-16 27th Annual Peg Neal Pentathlon venue
50 Breaststroke SCY 46.09 +4.20s to B·+15.40s to Sectionals 2019-10-19 26th Annual Peg Neal Pentathlon venue
100 Breaststroke SCY 1:37.94 +10.45s to B·+26.15s to Sectionals 2021-01-16 27th Annual Peg Neal Pentathlon venue
50 Butterfly SCY 38.43 +3.14s to B·+11.74s to Sectionals 2019-10-19 26th Annual Peg Neal Pentathlon venue
100 Butterfly SCY 1:25.65 +9.86s to B·+22.76s to Sectionals 2021-01-16 27th Annual Peg Neal Pentathlon venue
100 Individual Medley SCY 1:25.85 2019-10-19 26th Annual Peg Neal Pentathlon venue
200 Individual Medley SCY 2:57.85 +8.96s to B·+43.56s to Sectionals 2020-02-23 Regional Champs 2020 venue
50 Freestyle LCM 36.51 B+2.32s to BB·+6.82s to Sectionals 2019-07-14 Avon Classic Hosted by LSSC venue
100 Freestyle LCM 1:23.50 +4.01s to B·+20.81s to Sectionals 2019-07-13 Avon Classic Hosted by LSSC venue
200 Freestyle LCM 3:10.81 +18.32s to B·+56.12s to Sectionals 2019-07-14 Avon Classic Hosted by LSSC venue
50 Backstroke LCM 46.22 +3.93s to B·+14.73s to Sectionals 2019-07-13 Avon Classic Hosted by LSSC venue
100 Backstroke LCM 1:44.77 +16.48s to B·+31.48s to Sectionals 2019-07-14 Avon Classic Hosted by LSSC venue
50 Butterfly LCM 43.48 +3.69s to B·+13.19s to Sectionals 2019-07-13 Avon Classic Hosted by LSSC venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 33.08 flying 200 Free Relay (leg 2) 2022-10-23 2022 Stevie Grieshammer HS Preview/AG Meet
100 Freestyle SCY 1:12.15 flying 400 Medley Relay (leg 4) 2020-01-18 2020 Jim Scullion Age Group Showdown
50 Backstroke SCY 40.35 flat 200 Medley Relay 2022-10-23 2022 Stevie Grieshammer HS Preview/AG Meet

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

343 points (1/6 events — incomplete)

EventTime Points
200 IM SCY 2:57.85 343
500 FR SCY 0
200 BK SCY 0
200 BR SCY 0
200 FL SCY 0
400 IM SCY 0

IMR 15-16 · SCY

1559 points (5/5 events)

EventTime Points
200 FR SCY 2:38.55 350
100 BK SCY 1:23.30 305
100 BR SCY 1:37.94 285
100 FL SCY 1:25.65 276
200 IM SCY 2:57.85 343

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

200 Freestyle SCY 2:38.55

34.81
40.18
42.40
41.16

Front half 74.99s · back half 83.56s

100 Breaststroke SCY 1:37.94

45.79
52.15

Front half 45.79s · back half 52.15s

100 Butterfly SCY 1:25.65

38.63
47.02

Front half 38.63s · back half 47.02s

100 Individual Medley SCY 1:25.85

39.79
46.06

Front half 39.79s · back half 46.06s

200 Individual Medley SCY 2:57.85

37.41
45.51
54.49
40.44

Front half 82.92s · back half 94.93s

200 Freestyle LCM 3:10.81

90.79
100.02

Front half 90.79s · back half 100.02s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 31.54 12 swims
100 Freestyle SCY 1:11.69 16 swims
200 Freestyle SCY 2:38.55 7 swims
50 Backstroke SCY 40.29 5 swims
100 Backstroke SCY 1:23.30 15 swims
50 Breaststroke SCY 46.09 4 swims
100 Breaststroke SCY 1:37.94 3 swims
50 Butterfly SCY 38.43 10 swims
100 Butterfly SCY 1:25.65 4 swims
100 Individual Medley SCY 1:25.85 4 swims
200 Individual Medley SCY 2:57.85 10 swims
50 Freestyle LCM 36.51 1 swim
100 Freestyle LCM 1:23.50 3 swims
200 Freestyle LCM 3:10.81 1 swim
50 Backstroke LCM 46.22 3 swims
100 Backstroke LCM 1:44.77 1 swim
50 Butterfly LCM 43.48 3 swims