Sarah Knox
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.54 | B+1.55s to BB·+5.05s to Sectionals | 2020-01-12 | New Year Stretch 2020 slow pool |
| 100 Freestyle | SCY | 1:11.69 | +1.60s to B·+15.80s to Sectionals | 2021-10-24 | Stevie Grieshammer High School Preview Meet |
| 200 Freestyle | SCY | 2:38.55 | +7.16s to B·+39.96s to Sectionals | 2020-01-19 | 2020 Jim Scullion Age Group Showdown venue |
| 50 Backstroke | SCY | 40.29 | +4.40s to B·+13.00s to Sectionals | 2019-10-19 | 26th Annual Peg Neal Pentathlon venue |
| 100 Backstroke | SCY | 1:23.30 | +7.41s to B·+19.31s to Sectionals | 2021-01-16 | 27th Annual Peg Neal Pentathlon venue |
| 50 Breaststroke | SCY | 46.09 | +4.20s to B·+15.40s to Sectionals | 2019-10-19 | 26th Annual Peg Neal Pentathlon venue |
| 100 Breaststroke | SCY | 1:37.94 | +10.45s to B·+26.15s to Sectionals | 2021-01-16 | 27th Annual Peg Neal Pentathlon venue |
| 50 Butterfly | SCY | 38.43 | +3.14s to B·+11.74s to Sectionals | 2019-10-19 | 26th Annual Peg Neal Pentathlon venue |
| 100 Butterfly | SCY | 1:25.65 | +9.86s to B·+22.76s to Sectionals | 2021-01-16 | 27th Annual Peg Neal Pentathlon venue |
| 100 Individual Medley | SCY | 1:25.85 | 2019-10-19 | 26th Annual Peg Neal Pentathlon venue | |
| 200 Individual Medley | SCY | 2:57.85 | +8.96s to B·+43.56s to Sectionals | 2020-02-23 | Regional Champs 2020 venue |
| 50 Freestyle | LCM | 36.51 | B+2.32s to BB·+6.82s to Sectionals | 2019-07-14 | Avon Classic Hosted by LSSC venue |
| 100 Freestyle | LCM | 1:23.50 | +4.01s to B·+20.81s to Sectionals | 2019-07-13 | Avon Classic Hosted by LSSC venue |
| 200 Freestyle | LCM | 3:10.81 | +18.32s to B·+56.12s to Sectionals | 2019-07-14 | Avon Classic Hosted by LSSC venue |
| 50 Backstroke | LCM | 46.22 | +3.93s to B·+14.73s to Sectionals | 2019-07-13 | Avon Classic Hosted by LSSC venue |
| 100 Backstroke | LCM | 1:44.77 | +16.48s to B·+31.48s to Sectionals | 2019-07-14 | Avon Classic Hosted by LSSC venue |
| 50 Butterfly | LCM | 43.48 | +3.69s to B·+13.19s to Sectionals | 2019-07-13 | Avon Classic Hosted by LSSC venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 33.08 | flying | 200 Free Relay (leg 2) | 2022-10-23 | 2022 Stevie Grieshammer HS Preview/AG Meet |
| 100 Freestyle | SCY | 1:12.15 | flying | 400 Medley Relay (leg 4) | 2020-01-18 | 2020 Jim Scullion Age Group Showdown |
| 50 Backstroke | SCY | 40.35 | flat | 200 Medley Relay | 2022-10-23 | 2022 Stevie Grieshammer HS Preview/AG Meet |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
343 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 IM SCY | 2:57.85 | 343 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
1559 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:38.55 | 350 |
| 100 BK SCY | 1:23.30 | 305 |
| 100 BR SCY | 1:37.94 | 285 |
| 100 FL SCY | 1:25.65 | 276 |
| 200 IM SCY | 2:57.85 | 343 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:38.55
Front half 74.99s · back half 83.56s
100 Breaststroke SCY 1:37.94
Front half 45.79s · back half 52.15s
100 Butterfly SCY 1:25.65
Front half 38.63s · back half 47.02s
100 Individual Medley SCY 1:25.85
Front half 39.79s · back half 46.06s
200 Individual Medley SCY 2:57.85
Front half 82.92s · back half 94.93s
200 Freestyle LCM 3:10.81
Front half 90.79s · back half 100.02s
Progression
Faster times are higher. One card per event, all courses & history.