Josie Helms

Fage 14MDPVVAASCBAY

379 plausible swims · 73 meets · 2021-03-20 → 2026-06-07

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	28.18	BB+0.19s to A	2025-03-14	2025 MD LSC / NBAC JR Champs - Site 1 fast pool
100 Freestyle	SCY	1:01.26	BB+0.37s to A	2025-03-15	2025 MD LSC / NBAC JR Champs - Site 1 fast pool
200 Freestyle	SCY	2:05.54	AA+4.65s to AAA	2026-03-15	2026 Speedo Maryland Junior Championship - Si venue
500 Freestyle	SCY	5:39.89	A+1.20s to AA	2026-03-13	2026 Speedo Maryland Junior Championship - Si venue
1000 Freestyle	SCY	12:02.84	A+22.95s to AA	2025-10-03	2025 ASC All Freestyle Meet venue
1650 Freestyle	SCY	20:07.64	A+36.85s to AA	2025-10-18	2025 NBAC Fall Fastival Meet fast pool
50 Backstroke	SCY	30.68	A+0.69s to AA	2026-03-06	2026 MD LSC 14 & U Championships venue
100 Backstroke	SCY	1:05.22	A+1.83s to AA	2026-03-07	2026 MD LSC 14 & U Championships venue
200 Backstroke	SCY	2:18.61	A+0.72s to AA	2026-03-08	2026 MD LSC 14 & U Championships venue
50 Breaststroke	SCY	36.44	BB+0.35s to A	2025-12-05	2025 Sport Fair Winter Classic venue
100 Breaststroke	SCY	1:19.10	BB+3.01s to A	2025-12-06	2025 Sport Fair Winter Classic venue
200 Breaststroke	SCY	2:47.27	BB+3.48s to A	2025-12-14	2025 ASC Holiday Invitational venue
50 Butterfly	SCY	29.13	AA+0.84s to AAA	2025-12-07	2025 Sport Fair Winter Classic venue
100 Butterfly	SCY	1:04.55	A+1.36s to AA	2026-03-06	2026 MD LSC 14 & U Championships venue
200 Butterfly	SCY	2:23.22	A+2.43s to AA	2026-03-08	2026 MD LSC 14 & U Championships venue
100 Individual Medley	SCY	1:11.64		2026-01-17	2026 RAC Classic venue
200 Individual Medley	SCY	2:26.04	A+4.35s to AA	2025-12-14	2025 ASC Holiday Invitational venue
400 Individual Medley	SCY	5:04.97	A+4.18s to AA	2025-12-05	2025 Sport Fair Winter Classic venue
50 Freestyle	LCM	32.16	BB+0.17s to A	2025-07-25	2025 Maryland Long Course Junior Championship venue
100 Freestyle	LCM	1:08.06	A+1.37s to AA	2026-04-25	2026 ASC Spring Long Course Meet venue
200 Freestyle	LCM	2:25.45	A+1.26s to AA	2026-04-26	2026 ASC Spring Long Course Meet venue
400 Freestyle	LCM	4:59.82	AA+10.03s to AAA	2026-05-10	2026 NBAC Spring LC Invitational Meet venue
800 Freestyle	LCM	10:32.32	A+3.03s to AA	2026-04-24	2026 ASC Spring Long Course Meet venue
50 Backstroke	LCM	36.40	A+1.31s to AA	2026-05-08	2026 NBAC Spring LC Invitational Meet venue
100 Backstroke	LCM	1:19.08	BB+1.99s to A	2026-04-26	2026 ASC Spring Long Course Meet venue
200 Backstroke	LCM	2:38.53	AA+6.14s to AAA	2026-04-25	2026 ASC Spring Long Course Meet venue
50 Breaststroke	LCM	42.30	BB+1.21s to A	2025-07-27	2025 Maryland Long Course Junior Championship venue
100 Breaststroke	LCM	1:31.22	BB+3.43s to A	2026-05-09	2026 NBAC Spring LC Invitational Meet venue
200 Breaststroke	LCM	3:15.98	BB+6.69s to A	2025-07-25	2025 Maryland Long Course Junior Championship venue
50 Butterfly	LCM	34.70	BB+0.41s to A	2026-05-08	2026 NBAC Spring LC Invitational Meet venue
100 Butterfly	LCM	1:15.65	BB+0.66s to A	2026-05-09	2026 NBAC Spring LC Invitational Meet venue
200 Butterfly	LCM	2:54.33	BB+5.64s to A	2026-05-10	2026 NBAC Spring LC Invitational Meet venue
200 Individual Medley	LCM	2:44.02	A+1.93s to AA	2025-07-26	2025 Maryland Long Course Junior Championship venue
400 Individual Medley	LCM	5:39.89	AA+11.10s to AAA	2026-05-09	2026 NBAC Spring LC Invitational Meet venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	36.09	flying	200 Free Relay (leg 4)	2021-11-07	2021 VA SwimRVA Fall Festival
100 Freestyle	SCY	56.16	flying	400 Free Relay (leg 3)	2025-12-07	2025 Sport Fair Winter Classic
100 Freestyle	SCY	1:06.27	flying	400 Medley Relay (leg 4)	2024-03-01	2024 MD LSC 14 & U Championships
100 Backstroke	SCY	1:08.16	flat	400 Medley Relay	2026-03-15	2026 Speedo Maryland Junior Championship - Si
50 Butterfly	SCY	40.67	flying	200 Medley Relay (leg 3)	2021-11-06	2021 VA SwimRVA Fall Festival

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · LCM

4257 points (6/6 events)

Event	Time	Points
400 FR LCM	4:59.82	780
200 BK LCM	2:38.53	765
200 BR LCM	3:15.98	599
200 FL LCM	2:54.33	596
200 IM LCM	2:44.02	733
400 IM LCM	5:39.89	784

IMR 13-14 · SCY

3454 points (5/5 events)

Event	Time	Points
200 FR SCY	2:05.54	774
100 BK SCY	1:05.22	692
100 BR SCY	1:19.10	593
100 FL SCY	1:04.55	710
200 IM SCY	2:26.04	685

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:01.26

29.91

31.35

Front half 29.91s · back half 31.35s

200 Freestyle SCY 2:05.54

29.02

31.57

32.58

32.37

Front half 60.59s · back half 64.95s

500 Freestyle SCY 5:39.89

29.72

33.34

33.93

34.02

33.97

34.38

35.22

35.63

34.69

34.99

Front half 164.98s · back half 174.91s

1000 Freestyle SCY 12:02.84

31.50

35.65

35.71

36.25

36.23

34.75

36.25

36.19

37.00

36.80

36.97

36.74

36.78

36.87

36.77

36.91

37.12

36.47

37.05

34.83

Front half 356.33s · back half 366.51s

1650 Freestyle SCY 20:07.64

32.54

35.83

36.72

36.67

36.61

36.42

36.94

37.31

36.30

36.84

36.40

36.48

36.74

36.72

37.45

36.40

36.91

37.02

36.63

36.37

36.75

36.76

36.69

37.25

36.68

36.78

37.28

37.43

37.13

36.21

36.87

36.57

35.94

100 Backstroke SCY 1:05.22

31.98

33.24

Front half 31.98s · back half 33.24s

200 Backstroke SCY 2:18.61

33.26

35.37

35.26

34.72

Front half 68.63s · back half 69.98s

100 Breaststroke SCY 1:19.10

37.05

42.05

Front half 37.05s · back half 42.05s

200 Breaststroke SCY 2:47.27

37.63

42.70

43.18

43.76

Front half 80.33s · back half 86.94s

100 Butterfly SCY 1:04.55

30.14

34.41

Front half 30.14s · back half 34.41s

200 Butterfly SCY 2:23.22

31.12

35.78

36.99

39.33

Front half 66.90s · back half 76.32s

100 Individual Medley SCY 1:11.64

34.53

37.11

Front half 34.53s · back half 37.11s

200 Individual Medley SCY 2:26.04

31.24

37.02

43.98

33.80

Front half 68.26s · back half 77.78s

400 Individual Medley SCY 5:04.97

31.04

35.98

39.46

38.47

43.85

46.05

35.17

34.95

Front half 144.95s · back half 160.02s

100 Freestyle LCM 1:08.06

33.58

34.48

Front half 33.58s · back half 34.48s

200 Freestyle LCM 2:25.45

33.41

37.41

37.18

37.45

Front half 70.82s · back half 74.63s

400 Freestyle LCM 4:59.82

33.57

36.80

37.54

37.75

38.59

38.78

38.41

38.38

Front half 145.66s · back half 154.16s

800 Freestyle LCM 10:32.32

35.81

37.15

40.24

37.80

39.73

38.17

40.47

39.04

41.58

39.18

35.60

46.42

31.56

87.89

41.68

100 Backstroke LCM 1:19.08

38.23

40.85

Front half 38.23s · back half 40.85s

200 Backstroke LCM 2:38.53

38.38

39.73

41.14

39.28

Front half 78.11s · back half 80.42s

100 Breaststroke LCM 1:31.22

43.26

47.96

Front half 43.26s · back half 47.96s

200 Breaststroke LCM 3:15.98

43.29

50.06

51.26

51.37

Front half 93.35s · back half 102.63s

100 Butterfly LCM 1:15.65

35.15

40.50

Front half 35.15s · back half 40.50s

200 Butterfly LCM 2:54.33

36.22

42.96

47.01

48.14

Front half 79.18s · back half 95.15s

200 Individual Medley LCM 2:44.02

34.39

43.54

49.21

36.88

Front half 77.93s · back half 86.09s

400 Individual Medley LCM 5:39.89

35.20

40.26

42.69

41.89

49.62

52.59

38.89

38.75

Front half 160.04s · back half 179.85s

Reaction time

fastest 0.64s average 0.640s slowest 0.64s 1 electronic start

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.18 18 swims

100 Freestyle SCY 1:01.26 22 swims

200 Freestyle SCY 2:05.54 19 swims

500 Freestyle SCY 5:39.89 9 swims

1000 Freestyle SCY 12:02.84 2 swims

1650 Freestyle SCY 20:07.64 2 swims

50 Backstroke SCY 30.68 20 swims

100 Backstroke SCY 1:05.22 23 swims

200 Backstroke SCY 2:18.61 10 swims

50 Breaststroke SCY 36.44 11 swims

100 Breaststroke SCY 1:19.10 9 swims

200 Breaststroke SCY 2:47.27 8 swims

50 Butterfly SCY 29.13 20 swims

100 Butterfly SCY 1:04.55 13 swims

200 Butterfly SCY 2:23.22 9 swims

100 Individual Medley SCY 1:11.64 18 swims

200 Individual Medley SCY 2:26.04 13 swims

400 Individual Medley SCY 5:04.97 13 swims

50 Freestyle LCM 32.16 13 swims

100 Freestyle LCM 1:08.06 14 swims

200 Freestyle LCM 2:25.45 12 swims

400 Freestyle LCM 4:59.82 11 swims

800 Freestyle LCM 10:32.32 2 swims

50 Backstroke LCM 36.40 10 swims

100 Backstroke LCM 1:19.08 15 swims

200 Backstroke LCM 2:38.53 13 swims

50 Breaststroke LCM 42.30 10 swims

100 Breaststroke LCM 1:31.22 7 swims

200 Breaststroke LCM 3:15.98 3 swims

50 Butterfly LCM 34.70 9 swims

100 Butterfly LCM 1:15.65 6 swims

200 Butterfly LCM 2:54.33 1 swim

200 Individual Medley LCM 2:44.02 11 swims

400 Individual Medley LCM 5:39.89 2 swims