swimHenry Sungrab
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.25 | A+0.56s to AA·+0.86s to Sectionals | 2024-10-11 | 2024 MR LIE Octoberfest Swim Meet |
| 100 Freestyle | SCY | 48.72 | AA+1.03s to AAA·+0.23s to Sectionals | 2024-11-02 | 2024 MR TRI Fall SCY Invitational |
| 200 Freestyle | SCY | 1:49.25 | AA+3.86s to AAA·+2.96s to Sectionals | 2025-11-30 | 2025 MR LIE Thanksgiving Invitationalvenue |
| 500 Freestyle | SCY | 4:49.74 | AA+3.05s to AAA·+2.35s to Sectionals | 2025-03-14 | METRO 15-18 Age Group Challenge |
| 1000 Freestyle | SCY | 10:23.88 | AA+21.59s to AAA·+24.39s to Sectionals | 2025-11-28 | 2025 MR LIE Thanksgiving Invitationalvenue |
| 1650 Freestyle | SCY | 17:11.47 | AA+27.68s to AAA·+27.48s to Sectionals | 2024-10-06 | 2024 MR Flushing Y Distance Meet |
| 50 Backstroke | SCY | 33.36 | +2.47s to B·+9.67s to Futures | 2020-02-28 | 2020 MR Metro Silvers Central Championships |
| 100 Backstroke | SCY | 59.40 | BB+3.21s to A·+4.91s to Sectionals | 2025-10-26 | 2025 MR LIAC Chappy's Invitationalvenue |
| 200 Backstroke | SCY | 2:09.21 | BB+5.42s to A·+10.62s to Sectionals | 2024-02-23 | 2024 MR Metro Silver Championship Central |
| 50 Breaststroke | SCY | 1:21.85 | +46.26s to B·+55.56s to Futures | 2020-01-18 | 2020 MR NFS Dr. Martin Luther King Jr. Swim |
| 100 Breaststroke | SCY | 56.38 | AAA+0.19s to AAAA·Futures ✓+0.89s to Winter JNs | 2025-12-13 | 2025 MR TRI Winter SCY Invitational |
| 200 Breaststroke | SCY | 2:10.01 | AA+2.02s to AAA·Sectionals ✓+2.02s to Futures | 2024-01-20 | 2024 MR WEST Chris Dewey IMX Memorial Meet |
| 50 Butterfly | SCY | 25.23 | AA+0.94s to AAA·+2.34s to Futures | 2026-01-17 | 2026 MR AGUA MLK Invitationalvenue |
| 100 Butterfly | SCY | 50.94 | AAA+1.75s to AAAA·Sectionals ✓+0.35s to Futures | 2025-02-13 | 2025 MR TYR Senior Met Winter Championship |
| 200 Butterfly | SCY | 2:09.76 | BB+3.27s to A·+8.57s to Sectionals | 2024-11-02 | 2024 MR TRI Fall SCY Invitational |
| 100 Individual Medley | SCY | 1:10.40 | 2020-02-28 | 2020 MR Metro Silvers Central Championships | |
| 200 Individual Medley | SCY | 2:05.14 | A+3.65s to AA·+5.75s to Sectionals | 2024-01-01 | Metropolitan Swimming Club |
| 400 Individual Medley | SCY | 4:25.63 | A+3.44s to AA·+10.54s to Sectionals | 2024-01-01 | Metropolitan Swimming Club |
| 50 Freestyle | LCM | 26.76 | A+0.47s to AA·+1.27s to Sectionals | 2024-05-12 | 2024 MR LIE May Extravaganza Invitationalvenue |
| 100 Freestyle | LCM | 58.35 | A+0.66s to AA·+2.86s to Sectionals | 2026-05-08 | 2026 MR LIE May Extravaganza Invitationalvenue |
| 200 Freestyle | LCM | 2:07.50 | A+1.31s to AA·+6.21s to Sectionals | 2025-05-24 | 2025 MR AGUA Memorial Day Invitational |
| 400 Freestyle | LCM | 4:31.99 | A+3.00s to AA·+14.40s to Sectionals | 2024-05-11 | 2024 MR LIE May Extravaganza Invitationalvenue |
| 1500 Freestyle | LCM | 18:49.98 | BB+5.29s to A·+90.99s to Sectionals | 2023-06-10 | 2023 MR LIAC Summertime Classic Invitationalvenue |
| 50 Backstroke | LCM | 41.25 | +3.96s to B·+13.36s to Futures | 2019-05-10 | 2019 mr lie may extravaganza |
| 100 Backstroke | LCM | 1:10.62 | BB+3.63s to A·+8.63s to Sectionals | 2023-05-27 | 2023 MR AGUA Memorial Day Invitationalvenue |
| 200 Backstroke | LCM | 2:31.40 | BB+5.51s to A·+16.61s to Sectionals | 2023-05-14 | 2023 MR LIE May Extravaganza Invitationalvenue |
| 50 Breaststroke | LCM | 46.91 | +5.92s to B·+16.02s to Futures | 2019-05-10 | 2019 mr lie may extravaganza |
| 100 Breaststroke | LCM | 1:15.39 | BB+0.70s to A·+5.70s to Sectionals | 2025-07-18 | 2025 MR LC Junior Mets Championship |
| 200 Breaststroke | LCM | 2:45.59 | BB+2.30s to A·+13.00s to Sectionals | 2025-07-10 | 2025 MR TYR Senior Metropolitan Summer Champs |
| 50 Butterfly | LCM | 28.76 | A+0.17s to AA·+2.47s to Futures | 2022-05-13 | 2022 MR LIE May Extravaganza Invitational |
| 100 Butterfly | LCM | 1:04.38 | BB+0.09s to A·+4.19s to Sectionals | 2024-05-11 | 2024 MR LIE May Extravaganza Invitationalvenue |
| 200 Individual Medley | LCM | 2:24.22 | A+2.33s to AA·+8.03s to Sectionals | 2024-05-10 | 2024 MR LIE May Extravaganza Invitationalvenue |
| 400 Individual Medley | LCM | 5:06.09 | A+1.30s to AA·+16.20s to Sectionals | 2024-05-12 | 2024 MR LIE May Extravaganza Invitationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.00 | flying | 200 Free Relay (leg 4) | 2026-03-15 | 2026 MR 15-18 Age Group Team Challenge |
| 100 Freestyle | SCY | 51.51 | flying | 400 Medley Relay (leg 4) | 2026-03-15 | 2026 MR 15-18 Age Group Team Challenge |
| 100 Freestyle | SCY | 50.17 | flying | 400 Free Relay (leg 2) | 2026-03-14 | 2026 MR 15-18 Age Group Team Challenge |
| 50 Freestyle | LCM | 26.20 | flying | 200 Free Relay (leg 4) | 2024-07-21 | 2024 Metropolitan LC Junior Met Championships |
| 100 Freestyle | LCM | 57.73 | flying | 400 Free Relay (leg 4) | 2024-07-20 | 2024 Metropolitan LC Junior Met Championships |
| 100 Freestyle | LCM | 1:01.42 | flying | 400 Medley Relay (leg 4) | 2023-06-18 | 2023 MR RED LC International Invitational |
| 200 Freestyle | LCM | 2:09.93 | flying | 800 Free Relay (leg 2) | 2023-07-13 | 2023 MR Senior Mets LCM Championships |
| 50 Backstroke | LCM | 32.01 | flat | 200 Medley Relay | 2024-07-19 | 2024 Metropolitan LC Junior Met Championships |
| 50 Breaststroke | LCM | 36.28 | flying | 200 Medley Relay (leg 2) | 2023-07-21 | 2023 MR Metro LC Age Group Championships |
| 100 Breaststroke | LCM | 1:16.94 | flying | 400 Medley Relay (leg 2) | 2024-07-21 | 2024 Metropolitan LC Junior Met Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
4246 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 4:49.74 | 830 |
| 200 BK SCY | 2:09.21 | 582 |
| 200 BR SCY | 2:10.01 | 820 |
| 200 FL SCY | 2:09.76 | 605 |
| 200 IM SCY | 2:05.14 | 690 |
| 400 IM SCY | 4:25.63 | 719 |
IMR 17-18 · SCY
3891 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:49.25 | 771 |
| 100 BK SCY | 59.40 | 557 |
| 100 BR SCY | 56.38 | 979 |
| 100 FL SCY | 50.94 | 894 |
| 200 IM SCY | 2:05.14 | 690 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 1:49.25
Front half 53.55s · back half 55.70s
500 Freestyle SCY 4:49.74 split/total mismatch
1000 Freestyle SCY 10:23.88
Front half 305.25s · back half 318.63s
1650 Freestyle SCY 17:11.47 split/total mismatch
100 Backstroke SCY 59.40
Front half 28.42s · back half 30.98s
200 Backstroke SCY 2:09.21
Front half 62.47s · back half 66.74s
200 Butterfly SCY 2:09.76
100 Individual Medley SCY 1:10.40
Front half 32.99s · back half 37.41s
200 Individual Medley SCY 2:05.14 split/total mismatch
Front half 72.15s · back half 52.99s
100 Freestyle LCM 58.35
Front half 28.21s · back half 30.14s
200 Freestyle LCM 2:07.50
400 Freestyle LCM 4:31.99
Front half 132.57s · back half 139.42s
1500 Freestyle LCM 18:49.98
Front half 560.48s · back half 569.50s
100 Backstroke LCM 1:10.62
Front half 34.14s · back half 36.48s
200 Backstroke LCM 2:31.40
Front half 74.78s · back half 76.62s
100 Breaststroke LCM 1:15.39
200 Breaststroke LCM 2:45.59
Front half 78.67s · back half 86.92s
200 Individual Medley LCM 2:24.22
Front half 69.12s · back half 75.10s
400 Individual Medley LCM 5:06.09
Front half 152.80s · back half 153.29s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.