Avek Dongol
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.66 | BB+0.97s to A | 2025-07-26 | 2025 ST SGA Gold Rush Meet venue |
| 100 Freestyle | SCY | 1:01.39 | BB+3.50s to A | 2025-07-26 | 2025 ST SGA Gold Rush Meet venue |
| 200 Freestyle | SCY | 2:15.29 | BB+8.60s to A | 2024-12-07 | 2024 ST LSAC Graceland slow pool |
| 500 Freestyle | SCY | 6:07.42 | BB+25.73s to A | 2025-11-08 | 2025 ST TXLA 11&O November Unclassified Invit venue |
| 1000 Freestyle | SCY | 13:16.62 | B+30.63s to BB | 2024-09-15 | 2024 ST LSAC Welcome to the Rock slow pool |
| 1650 Freestyle | SCY | 22:03.40 | B+35.01s to BB | 2024-09-15 | 2024 ST LSAC Welcome to the Rock slow pool |
| 50 Backstroke | SCY | 35.08 | B+2.19s to BB | 2024-11-24 | 2024 ST TXLA 11&Over November Unclassified venue |
| 100 Backstroke | SCY | 1:14.60 | +0.21s to B | 2024-11-24 | 2024 ST TXLA 11&Over November Unclassified venue |
| 200 Backstroke | SCY | 2:35.35 | B+4.76s to BB | 2025-10-18 | 2025 ST SRG SCY Surgetoberfest venue |
| 50 Breaststroke | SCY | 37.43 | BB+2.74s to A | 2025-07-26 | 2025 ST SGA Gold Rush Meet venue |
| 100 Breaststroke | SCY | 1:20.93 | B+2.64s to BB | 2025-11-09 | 2025 ST TXLA 11&O November Unclassified Invit venue |
| 200 Breaststroke | SCY | 2:53.13 | B+3.24s to BB | 2025-11-08 | 2025 ST TXLA 11&O November Unclassified Invit venue |
| 50 Butterfly | SCY | 31.72 | BB+2.03s to A | 2025-02-22 | 2025 ST AAAA STAGS Championship venue |
| 100 Butterfly | SCY | 1:15.03 | +1.24s to B | 2025-09-26 | 2025 ST LSAC Welcome to the Rock slow pool |
| 100 Individual Medley | SCY | 1:11.39 | 2025-07-26 | 2025 ST SGA Gold Rush Meet venue | |
| 200 Individual Medley | SCY | 2:34.50 | B+1.61s to BB | 2025-11-09 | 2025 ST TXLA 11&O November Unclassified Invit venue |
| 50 Freestyle | LCM | 32.06 | BB+1.47s to A | 2025-07-03 | 2025 ST LSAC Ultimate Time Trial (LCM) slow pool |
| 100 Freestyle | LCM | 1:09.73 | BB+2.64s to A | 2025-06-08 | 2025 ST TXLA 14&U Sprint Cup venue |
| 200 Freestyle | LCM | 3:04.52 | +14.53s to B | 2024-06-08 | 2024 ST LC ARENA Surge Shark Sizzler venue |
| 400 Freestyle | LCM | 5:23.12 | BB+14.63s to A | 2025-04-13 | 2025 ST TXLA 11& Over Long Course Kick Off venue |
| 100 Backstroke | LCM | 1:25.29 | B+4.20s to BB | 2025-06-08 | 2025 ST TXLA 14&U Sprint Cup venue |
| 50 Breaststroke | LCM | 48.02 | +2.13s to B | 2024-06-14 | 2024 ST LSAC For the Flag slow pool |
| 100 Breaststroke | LCM | 1:35.07 | B+4.78s to BB | 2025-06-08 | 2025 ST TXLA 14&U Sprint Cup venue |
| 50 Butterfly | LCM | 36.33 | B+0.04s to BB | 2025-07-03 | 2025 ST LSAC Ultimate Time Trial (LCM) slow pool |
| 100 Butterfly | LCM | 1:26.98 | +2.89s to B | 2025-04-13 | 2025 ST TXLA 11& Over Long Course Kick Off venue |
| 200 Individual Medley | LCM | 2:59.16 | B+2.37s to BB | 2025-07-03 | 2025 ST LSAC Ultimate Time Trial (LCM) slow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.53 | flying | 200 Medley Relay (leg 4) | 2025-02-23 | 2025 ST AAAA STAGS Championship |
| 100 Freestyle | SCY | 29.87 | flying | 400 Free Relay (leg 3) | 2025-02-22 | 2025 ST AAAA STAGS Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
1790 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:07.42 | 488 |
| 200 BK SCY | 2:35.35 | 416 |
| 200 BR SCY | 2:53.13 | 435 |
| 200 IM SCY | 2:34.50 | 451 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
2077 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:15.29 | 493 |
| 100 BK SCY | 1:14.60 | 368 |
| 100 BR SCY | 1:20.93 | 415 |
| 100 FL SCY | 1:15.03 | 350 |
| 200 IM SCY | 2:34.50 | 451 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:01.39
Front half 29.53s · back half 31.86s
200 Freestyle SCY 2:15.29
Front half 64.59s · back half 70.70s
500 Freestyle SCY 6:07.42
Front half 179.86s · back half 187.56s
1650 Freestyle SCY 22:03.40
100 Backstroke SCY 1:14.60
Front half 36.12s · back half 38.48s
200 Backstroke SCY 2:35.35
Front half 76.89s · back half 78.46s
100 Breaststroke SCY 1:20.93
Front half 39.36s · back half 41.57s
200 Breaststroke SCY 2:53.13
Front half 83.25s · back half 89.88s
100 Individual Medley SCY 1:11.39
Front half 32.93s · back half 38.46s
200 Individual Medley SCY 2:34.50
Front half 73.89s · back half 80.61s
100 Freestyle LCM 1:09.73
Front half 33.16s · back half 36.57s
200 Freestyle LCM 3:04.52
Front half 86.38s · back half 98.14s
400 Freestyle LCM 5:23.12
Front half 158.49s · back half 164.63s
100 Backstroke LCM 1:25.29
Front half 41.84s · back half 43.45s
100 Breaststroke LCM 1:35.07
Front half 45.30s · back half 49.77s
Progression
Faster times are higher. One card per event, all courses & history.