Molly Knies
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.13 | A+0.84s to AA | 2026-03-07 | 2026 Spring SW ISI Divisional Championships - fast pool |
| 200 Freestyle | SCY | 2:06.55 | A+3.86s to AA | 2026-03-07 | 2026 Spring SW ISI Divisional Championships - fast pool |
| 500 Freestyle | SCY | 5:38.48 | A+7.79s to AA | 2026-03-06 | 2026 Spring SW ISI Divisional Championships - fast pool |
| 100 Backstroke | SCY | 1:07.54 | BB+3.25s to A | 2026-03-08 | 2026 Spring SW ISI Divisional Championships - fast pool |
| 100 Butterfly | SCY | 1:03.80 | A+2.41s to AA | 2026-03-07 | 2026 Spring SW ISI Divisional Championships - fast pool |
| 200 Butterfly | SCY | 2:22.05 | A+5.36s to AA | 2026-03-08 | 2026 Spring SW ISI Divisional Championships - fast pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 15-16 · SCY
1372 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:38.48 | 701 |
| 200 FL SCY | 2:22.05 | 671 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 IM SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
1929 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:06.55 | 689 |
| 100 BK SCY | 1:07.54 | 572 |
| 100 FL SCY | 1:03.80 | 668 |
| 100 BR SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:06.55
Front half 60.60s · back half 65.95s
500 Freestyle SCY 5:38.48
Front half 165.36s · back half 173.12s
100 Backstroke SCY 1:07.54
Front half 32.59s · back half 34.95s
100 Butterfly SCY 1:03.80
Front half 29.24s · back half 34.56s
200 Butterfly SCY 2:22.05
Front half 67.15s · back half 74.90s
Progression
Faster times are higher. One card per event, all courses & history.