Betsy McCabe
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.21 | BB+0.82s to A·+5.42s to Sectionals | 2021-12-04 | 2021 VA 757 SWIM Grand Illumination venue |
| 100 Freestyle | SCY | 1:06.76 | BB+2.67s to A·+13.67s to Sectionals | 2022-01-16 | 2022 VA 757Swim Splash & Dash 2022 venue |
| 200 Freestyle | SCY | 2:23.25 | BB+3.26s to A·+28.26s to Sectionals | 2021-12-03 | 2021 VA 757 SWIM Grand Illumination venue |
| 500 Freestyle | SCY | 6:19.11 | BB+4.22s to A·+70.32s to Sectionals | 2021-12-04 | 2021 VA 757 SWIM Grand Illumination venue |
| 50 Backstroke | SCY | 36.22 | B+0.13s to BB·+9.93s to Futures | 2021-09-25 | 2021 VA TIDE King Neptune Fall Invite slow pool |
| 100 Backstroke | SCY | 1:19.38 | BB+6.39s to A·+20.09s to Sectionals | 2021-12-05 | 2021 VA 757 SWIM Grand Illumination venue |
| 50 Breaststroke | SCY | 45.45 | +1.46s to B·+15.66s to Futures | 2021-10-10 | 2021 VA Tide-NCAP Oct Dual Meet venue |
| 100 Breaststroke | SCY | 1:34.13 | B+4.74s to BB·+25.94s to Sectionals | 2021-12-04 | 2021 VA 757 SWIM Grand Illumination venue |
| 25 Butterfly | SCY | 17.42 | 2020-07-18 | TIDE SUMMER SPRINT 2020 slow pool | |
| 50 Butterfly | SCY | 34.24 | BB+2.55s to A·+8.55s to Futures | 2022-01-16 | 2022 VA 757Swim Splash & Dash 2022 venue |
| 100 Butterfly | SCY | 1:19.12 | BB+6.83s to A·+20.63s to Sectionals | 2021-12-03 | 2021 VA 757 SWIM Grand Illumination venue |
| 100 Individual Medley | SCY | 1:18.76 | BB+5.67s to A | 2021-11-13 | 2021 VACGBD Carl Warner Memorial Invitational venue |
| 200 Individual Medley | SCY | 2:48.50 | BB+10.81s to A·+37.81s to Sectionals | 2021-11-14 | 2021 VACGBD Carl Warner Memorial Invitational venue |
| 25 Freestyle | SCM | 18.78 | 2019-11-02 | ODAC 8-Under Super Circuit Meet November 2019 venue | |
| 50 Freestyle | SCM | 39.29 | +1.70s to B·+12.20s to Sectionals | 2019-12-14 | ODAC 8-Under Super Squad Holiday Meet venue |
| 25 Backstroke | SCM | 22.06 | 2019-11-02 | ODAC 8-Under Super Circuit Meet November 2019 venue | |
| 50 Backstroke | SCM | 46.75 | +3.86s to B | 2019-12-14 | ODAC 8-Under Super Squad Holiday Meet venue |
| 25 Breaststroke | SCM | 28.78 | 2019-11-02 | ODAC 8-Under Super Circuit Meet November 2019 venue | |
| 25 Butterfly | SCM | 19.50 | 2019-12-14 | ODAC 8-Under Super Squad Holiday Meet venue | |
| 100 Individual Medley | SCM | 1:47.83 | +13.64s to B | 2019-12-14 | ODAC 8-Under Super Squad Holiday Meet venue |
| 50 Freestyle | LCM | 32.55 | A+0.56s to AA·+4.26s to Sectionals | 2023-07-08 | 2023 TIDE Summer Awards slow pool |
| 100 Freestyle | LCM | 1:12.35 | A+1.96s to AA·+11.66s to Sectionals | 2023-07-09 | 2023 TIDE Summer Awards slow pool |
| 200 Freestyle | LCM | 2:38.47 | A+4.98s to AA·+27.58s to Sectionals | 2023-07-07 | 2023 TIDE Summer Awards slow pool |
| 400 Freestyle | LCM | 5:46.22 | BB+9.43s to A·+68.53s to Sectionals | 2022-04-29 | 2022 VA TIDE Spring Shockwave slow pool |
| 50 Backstroke | LCM | 39.21 | BB+0.72s to A·+8.32s to Futures | 2023-07-08 | 2023 TIDE Summer Awards slow pool |
| 100 Backstroke | LCM | 1:28.93 | BB+4.14s to A·+21.04s to Sectionals | 2023-07-09 | 2023 TIDE Summer Awards slow pool |
| 50 Breaststroke | LCM | 49.61 | B+3.42s to BB·+14.82s to Futures | 2022-06-05 | 2022 VA TIDE Schools Out Classic slow pool |
| 200 Breaststroke | LCM | 3:32.16 | BB+8.77s to A·+42.77s to Sectionals | 2023-06-04 | 2023 TIDE Swimming School's Out Classic slow pool |
| 50 Butterfly | LCM | 35.61 | A+1.32s to AA·+6.12s to Futures | 2023-07-09 | 2023 TIDE Summer Awards slow pool |
| 100 Butterfly | LCM | 1:28.13 | BB+5.44s to A·+21.84s to Sectionals | 2023-04-29 | 2023 TIDE Swimming Speedo Shockwave Meet slow pool |
| 200 Individual Medley | LCM | 3:16.24 | B+0.45s to BB·+47.85s to Sectionals | 2022-06-03 | 2022 VA TIDE Schools Out Classic slow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | LCM | 1:15.05 | flying | 400 Free Relay (leg 3) | 2023-07-07 | 2023 TIDE Summer Awards |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
2599 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:19.11 | 645 |
| 100 BK SCY | 1:19.38 | 492 |
| 100 BR SCY | 1:34.13 | 438 |
| 100 FL SCY | 1:19.12 | 476 |
| 200 IM SCY | 2:48.50 | 548 |
IMR 11-12 · LCM
2947 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:38.47 | 686 |
| 50 BK LCM | 39.21 | 628 |
| 50 BR LCM | 49.61 | 428 |
| 50 FL LCM | 35.61 | 684 |
| 200 IM LCM | 3:16.24 | 521 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:06.76
Front half 31.99s · back half 34.77s
200 Freestyle SCY 2:23.25
Front half 68.69s · back half 74.56s
500 Freestyle SCY 6:19.11
Front half 190.11s · back half 189.00s
100 Backstroke SCY 1:19.38
Front half 38.26s · back half 41.12s
100 Breaststroke SCY 1:34.13
Front half 44.03s · back half 50.10s
100 Individual Medley SCY 1:18.76
Front half 36.91s · back half 41.85s
200 Individual Medley SCY 2:48.50
Front half 78.61s · back half 89.89s
100 Freestyle LCM 1:12.35
Front half 35.48s · back half 36.87s
200 Freestyle LCM 2:38.47
Front half 78.33s · back half 80.14s
400 Freestyle LCM 5:46.22
Front half 168.42s · back half 177.80s
100 Backstroke LCM 1:28.93
Front half 43.25s · back half 45.68s
200 Breaststroke LCM 3:32.16
Front half 103.61s · back half 108.55s
100 Butterfly LCM 1:28.13
Front half 40.01s · back half 48.12s
200 Individual Medley LCM 3:16.24
Front half 93.13s · back half 103.11s
Progression
Faster times are higher. One card per event, all courses & history.