Rocco Rainone

Mage 15STASCHCANTRO

123 plausible swims · 21 meets · 2024-01-06 → 2026-06-12

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	24.88	BB+0.19s to A	2025-11-07	2025 ST SCY Surge Shark Sizzler venue
100 Freestyle	SCY	55.67	BB+1.38s to A	2025-11-08	2025 ST SCY Surge Shark Sizzler venue
200 Freestyle	SCY	2:02.46	BB+3.87s to A	2025-10-11	2025 ST ASC Bob Thompson Open venue
500 Freestyle	SCY	5:21.63	A+12.54s to AA	2025-10-10	2025 ST ASC Bob Thompson Open venue
1000 Freestyle	SCY	11:50.51	BB+38.72s to A	2025-11-24	2025 ST HCA Butterball Bash venue
50 Backstroke	SCY	29.98	BB+1.99s to A	2025-11-07	2025 ST SCY Surge Shark Sizzler venue
100 Backstroke	SCY	1:00.72	BB+1.13s to A	2026-02-28	2026 ST AAAA SC Senior Champs venue
200 Backstroke	SCY	2:12.78	BB+2.69s to A	2026-03-01	2026 ST AAAA SC Senior Champs venue
50 Breaststroke	SCY	35.31	B+0.52s to BB	2024-12-14	2024 ST AAAA NS Winter Wonderland venue
100 Breaststroke	SCY	1:14.94	B+1.95s to BB	2025-09-13	2025 ST ASC Sprint Meet venue
50 Butterfly	SCY	29.84	BB+2.05s to A	2025-11-08	2025 ST SCY Surge Shark Sizzler venue
100 Butterfly	SCY	1:08.74	+0.05s to B	2025-10-11	2025 ST ASC Bob Thompson Open venue
100 Individual Medley	SCY	1:07.70		2025-11-24	2025 ST HCA Butterball Bash venue
200 Individual Medley	SCY	2:13.82	BB+1.63s to A	2026-03-01	2026 ST AAAA SC Senior Champs venue
50 Freestyle	LCM	28.65	BB+0.06s to A	2025-07-13	2025 ST AAAA STAGS LC Championship venue
100 Freestyle	LCM	1:02.69	BB+0.40s to A	2026-06-11	2026 ST NIST George Block Invitational fast pool
200 Freestyle	LCM	2:21.21	BB+4.02s to A	2025-06-27	2025 ST HPAC Long Course STX Championship venue
400 Freestyle	LCM	4:58.49	BB+6.40s to A	2026-05-03	2026 ST HCA Long Course Invitational venue
800 Freestyle	LCM	10:31.08	BB+27.19s to A	2026-05-01	2026 ST HCA Long Course Invitational venue
50 Backstroke	LCM	32.82	A+1.03s to AA	2026-06-12	2026 ST NIST George Block Invitational fast pool
100 Backstroke	LCM	1:15.53	B+0.14s to BB	2026-05-23	2026 ST ASC Spring Showcase venue
200 Backstroke	LCM	2:38.93	BB+7.84s to A	2026-05-24	2026 ST ASC Spring Showcase venue
50 Breaststroke	LCM	40.01	B+0.42s to BB	2025-06-14	2025 ST ASC Firecracker venue
100 Breaststroke	LCM	1:23.82	BB+5.43s to A	2026-05-03	2026 ST HCA Long Course Invitational venue
50 Butterfly	LCM	31.78	BB+0.49s to A	2026-06-06	2026 ST SRG Arena Surge Shark Sizzler fast pool
100 Butterfly	LCM	1:12.91	B+0.02s to BB	2026-06-12	2026 ST NIST George Block Invitational fast pool
200 Individual Medley	LCM	2:39.17	BB+5.98s to A	2026-04-11	2026 ST HCA Spring on the Hill Intrasquad venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
100 Freestyle	LCM	1:02.39	flying	400 Free Relay (leg 4)	2025-07-13	2025 ST AAAA STAGS LC Championship

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

1817 points (3/6 events — incomplete)

Event	Time	Points
500 FR SCY	5:21.63	633
200 BK SCY	2:12.78	579
200 IM SCY	2:13.82	605
200 BR SCY	—	0
200 FL SCY	—	0
400 IM SCY	—	0

IMR 15-16 · LCM

2638 points (5/5 events)

Event	Time	Points
200 FR LCM	2:21.21	575
100 BK LCM	1:15.53	488
100 BR LCM	1:23.82	512
100 FL LCM	1:12.91	492
200 IM LCM	2:39.17	571

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 55.67

26.90

28.77

Front half 26.90s · back half 28.77s

200 Freestyle SCY 2:02.46

27.65

31.84

33.17

29.80

Front half 59.49s · back half 62.97s

500 Freestyle SCY 5:21.63

27.75

31.11

32.48

32.37

32.68

33.07

33.32

33.87

33.19

31.79

Front half 156.39s · back half 165.24s

1000 Freestyle SCY 11:50.51

30.60

33.79

35.83

35.32

36.04

36.37

36.51

37.18

35.83

36.38

36.65

35.81

36.90

36.76

36.19

36.43

34.86

35.54

34.64

32.88

Front half 353.85s · back half 356.66s

100 Backstroke SCY 1:00.72

14.56

14.92

15.79

15.45

Front half 29.48s · back half 31.24s

200 Backstroke SCY 2:12.78

15.42

15.47

16.91

16.34

17.62

17.15

17.79

16.08

Front half 64.14s · back half 68.64s

100 Breaststroke SCY 1:14.94

35.32

39.62

Front half 35.32s · back half 39.62s

100 Butterfly SCY 1:08.74

31.22

37.52

Front half 31.22s · back half 37.52s

100 Individual Medley SCY 1:07.70

31.55

36.15

Front half 31.55s · back half 36.15s

200 Individual Medley SCY 2:13.82

13.83

14.95

17.85

15.86

21.52

19.55

16.14

14.12

Front half 62.49s · back half 71.33s

100 Freestyle LCM 1:02.69

30.11

32.58

Front half 30.11s · back half 32.58s

200 Freestyle LCM 2:21.21

32.38

36.67

36.94

35.22

Front half 69.05s · back half 72.16s

400 Freestyle LCM 4:58.49

33.11

37.14

38.16

38.56

38.50

38.40

38.00

36.62

Front half 146.97s · back half 151.52s

800 Freestyle LCM 10:31.08

33.28

36.51

38.32

38.95

39.07

41.00

40.42

42.15

41.55

41.96

41.69

39.27

40.14

39.97

41.10

35.70

Front half 309.70s · back half 321.38s

100 Backstroke LCM 1:15.53

36.28

39.25

Front half 36.28s · back half 39.25s

200 Backstroke LCM 2:38.93

36.09

40.79

42.73

39.32

Front half 76.88s · back half 82.05s

100 Breaststroke LCM 1:23.82

39.60

44.22

Front half 39.60s · back half 44.22s

100 Butterfly LCM 1:12.91

32.27

40.64

Front half 32.27s · back half 40.64s

200 Individual Medley LCM 2:39.17

75.42

83.75

Front half 75.42s · back half 83.75s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 24.88 9 swims

100 Freestyle SCY 55.67 7 swims

200 Freestyle SCY 2:02.46 5 swims

500 Freestyle SCY 5:21.63 5 swims

1000 Freestyle SCY 11:50.51 1 swim

50 Backstroke SCY 29.98 6 swims

100 Backstroke SCY 1:00.72 5 swims

200 Backstroke SCY 2:12.78 5 swims

50 Breaststroke SCY 35.31 4 swims

100 Breaststroke SCY 1:14.94 3 swims

50 Butterfly SCY 29.84 2 swims

100 Butterfly SCY 1:08.74 2 swims

100 Individual Medley SCY 1:07.70 3 swims

200 Individual Medley SCY 2:13.82 3 swims

50 Freestyle LCM 28.65 5 swims

100 Freestyle LCM 1:02.69 6 swims

200 Freestyle LCM 2:21.21 6 swims

400 Freestyle LCM 4:58.49 7 swims

800 Freestyle LCM 10:31.08 1 swim

50 Backstroke LCM 32.82 7 swims

100 Backstroke LCM 1:15.53 6 swims

200 Backstroke LCM 2:38.93 6 swims

50 Breaststroke LCM 40.01 2 swims

100 Breaststroke LCM 1:23.82 2 swims

50 Butterfly LCM 31.78 7 swims

100 Butterfly LCM 1:12.91 2 swims

200 Individual Medley LCM 2:39.17 6 swims