Rocco Rainone
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.88 | BB+0.19s to A·+2.59s to Sectionals | 2025-11-07 | 2025 ST SCY Surge Shark Sizzlervenue |
| 100 Freestyle | SCY | 55.67 | BB+1.38s to A·+7.38s to Sectionals | 2025-11-08 | 2025 ST SCY Surge Shark Sizzlervenue |
| 200 Freestyle | SCY | 2:02.46 | BB+3.87s to A·+16.67s to Sectionals | 2025-10-11 | 2025 ST ASC Bob Thompson Openvenue |
| 500 Freestyle | SCY | 5:21.63 | A+12.54s to AA·+35.54s to Sectionals | 2025-10-10 | 2025 ST ASC Bob Thompson Openvenue |
| 1000 Freestyle | SCY | 11:50.51 | BB+38.72s to A·+113.32s to Sectionals | 2025-11-24 | 2025 ST HCA Butterball Bashvenue |
| 50 Backstroke | SCY | 29.98 | BB+1.99s to A·+4.29s to Sectionals | 2025-11-07 | 2025 ST SCY Surge Shark Sizzlervenue |
| 100 Backstroke | SCY | 1:00.72 | BB+1.13s to A·+5.63s to Sectionals | 2026-02-28 | 2026 ST AAAA SC Senior Champsvenue |
| 200 Backstroke | SCY | 2:12.78 | BB+2.69s to A·+10.49s to Sectionals | 2026-03-01 | 2026 ST AAAA SC Senior Champsvenue |
| 50 Breaststroke | SCY | 35.31 | B+0.52s to BB·+5.82s to Sectionals | 2024-12-14 | 2024 ST AAAA NS Winter Wonderlandvenue |
| 100 Breaststroke | SCY | 1:11.63 | BB+4.24s to A·+8.94s to Sectionals | 2026-07-14 | 2026 HCA Midsommar SCY Invitevenue |
| 50 Butterfly | SCY | 29.84 | BB+2.05s to A·+5.55s to Sectionals | 2025-11-08 | 2025 ST SCY Surge Shark Sizzlervenue |
| 100 Butterfly | SCY | 1:08.74 | +0.05s to B·+16.05s to Sectionals | 2025-10-11 | 2025 ST ASC Bob Thompson Openvenue |
| 100 Individual Medley | SCY | 1:07.70 | 2025-11-24 | 2025 ST HCA Butterball Bashvenue | |
| 200 Individual Medley | SCY | 2:13.82 | BB+1.63s to A·+14.43s to Sectionals | 2026-03-01 | 2026 ST AAAA SC Senior Champsvenue |
| 50 Freestyle | LCM | 26.97 | AA+0.78s to AAA·+1.38s to Sectionals | 2026-07-31 | 2026 Southern Zone Age Group Championshipvenue |
| 100 Freestyle | LCM | 59.65 | AA+2.56s to AAA·+4.36s to Sectionals | 2026-08-01 | 2026 Southern Zone Age Group Championshipvenue |
| 200 Freestyle | LCM | 2:10.80 | AA+5.01s to AAA·+9.91s to Sectionals | 2026-07-30 | 2026 Southern Zone Age Group Championshipvenue |
| 400 Freestyle | LCM | 4:58.49 | BB+6.40s to A·+39.40s to Sectionals | 2026-05-03 | 2026 ST HCA Long Course Invitationalvenue |
| 800 Freestyle | LCM | 10:31.08 | BB+27.19s to A·+95.49s to Sectionals | 2026-05-01 | 2026 ST HCA Long Course Invitationalvenue |
| 50 Backstroke | LCM | 32.82 | A+1.03s to AA·+2.63s to Sectionals | 2026-06-12 | 2026 ST NIST George Block Invitationalvenue |
| 100 Backstroke | LCM | 1:11.06 | BB+1.47s to A·+6.57s to Sectionals | 2026-07-30 | 2026 Southern Zone Age Group Championshipvenue |
| 200 Backstroke | LCM | 2:38.93 | BB+7.84s to A·+18.24s to Sectionals | 2026-05-24 | 2026 ST ASC Spring Showcasevenue |
| 50 Breaststroke | LCM | 40.01 | B+0.42s to BB·+5.82s to Sectionals | 2025-06-14 | 2025 ST ASC Firecrackervenue |
| 100 Breaststroke | LCM | 1:23.82 | BB+5.43s to A·+11.43s to Sectionals | 2026-05-03 | 2026 ST HCA Long Course Invitationalvenue |
| 50 Butterfly | LCM | 31.78 | BB+0.49s to A·+3.99s to Sectionals | 2026-06-06 | 2026 ST SRG Arena Surge Shark Sizzlervenue |
| 100 Butterfly | LCM | 1:11.02 | BB+3.73s to A·+10.53s to Sectionals | 2026-08-01 | 2026 Southern Zone Age Group Championshipvenue |
| 200 Individual Medley | LCM | 2:33.69 | BB+0.50s to A·+16.00s to Sectionals | 2026-08-01 | 2026 Southern Zone Age Group Championshipvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.29 | flat | 200 Free Relay | 2025-11-24 | 2025 ST HCA Butterball Bash |
| 50 Backstroke | SCY | 30.90 | flat | 200 Medley Relay | 2025-11-24 | 2025 ST HCA Butterball Bash |
| 50 Breaststroke | SCY | 32.60 | flying | 200 Medley Relay (leg 2) | 2025-10-11 | 2025 ST ASC Bob Thompson Open |
| 100 Freestyle | LCM | 1:02.39 | flying | 400 Free Relay (leg 4) | 2025-07-13 | 2025 ST AAAA STAGS LC Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
1817 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:21.63 | 633 |
| 200 BK SCY | 2:12.78 | 579 |
| 200 IM SCY | 2:13.82 | 605 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · LCM
2989 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:10.80 | 724 |
| 100 BK LCM | 1:11.06 | 586 |
| 100 BR LCM | 1:23.82 | 512 |
| 100 FL LCM | 1:11.02 | 533 |
| 200 IM LCM | 2:33.69 | 634 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 55.67
Front half 26.90s · back half 28.77s
200 Freestyle SCY 2:02.46
Front half 59.49s · back half 62.97s
500 Freestyle SCY 5:21.63
Front half 156.39s · back half 165.24s
1000 Freestyle SCY 11:50.51
Front half 353.85s · back half 356.66s
100 Backstroke SCY 1:00.72
Front half 29.48s · back half 31.24s
200 Backstroke SCY 2:12.78
Front half 64.14s · back half 68.64s
100 Breaststroke SCY 1:11.63
Front half 33.75s · back half 37.88s
100 Butterfly SCY 1:08.74
Front half 31.22s · back half 37.52s
100 Individual Medley SCY 1:07.70
Front half 31.55s · back half 36.15s
200 Individual Medley SCY 2:13.82
Front half 62.49s · back half 71.33s
100 Freestyle LCM 59.65
Front half 28.20s · back half 31.45s
200 Freestyle LCM 2:10.80
Front half 62.88s · back half 67.92s
400 Freestyle LCM 4:58.49
Front half 146.97s · back half 151.52s
800 Freestyle LCM 10:31.08
Front half 309.70s · back half 321.38s
100 Backstroke LCM 1:11.06 · 27.9 min after 200 Freestyle
Front half 34.29s · back half 36.77s
200 Backstroke LCM 2:38.93
Front half 76.88s · back half 82.05s
100 Breaststroke LCM 1:23.82
Front half 39.60s · back half 44.22s
100 Butterfly LCM 1:11.02
Front half 31.61s · back half 39.41s
200 Individual Medley LCM 2:33.69
Front half 72.28s · back half 81.41s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.